Early morning.

Early in the morning, when Ye Qin appeared at the indoor track and field of the General Administration, he found that Randy Hunter had appeared at the indoor training ground, and was busy coaching several athletes who were training strength.

"Ye Chin, if you don't come again, Mr. Hunter will be my coach."

It was Zhou Zhenxing, a star in the track and field team, who was doing strength training in the barbell squat at this time, and Randy Hunter was helping to guide him in strength training.

"Sorry, coach, I'm late."

Dressed in a thick coat with sweat stains on his forehead, Ye Chin walked up to Randy Hunter and whispered.

Then he glanced up at Zhou Zhenxing again, and said with a smile: "Brother Zhou, I haven't gotten the coach's guidance yet, I was preempted by you, you have to invite us to dinner when you go back!" ”

After coming to the national track and field team for a long time, Ye Qin and other athletes and coaches have gradually become familiar with each other, and occasionally he will joke.

Zhou Zhenxing stood aside, patted his leg muscles gently, and said with a smile: "I don't know one of the people who have been guided by Coach Hunter, if you want to invite them, you have to ask them all once." ”

The athletes not far from the training equipment all laughed, in addition to Zhou Zhenxing is a long jump athlete, there are other pole vault and high jump and sprint athletes, when they were training equipment next to the indoor track and field field, they didn't expect that when they just came to the foreign coach, Randy Hunter, who was in charge of Ye Qin's training, stepped forward very enthusiastically and pointed out to the others when he saw that Ye Qin did not appear.

"It's okay, if you want to eat, you can come to my house, and I'll treat you to pizza."

Although Randy Hunter is almost fifty years old, he is not married, has no children, and is very enthusiastic about young people, and after hearing a few people joke, he directly interjected.

Ye Qin pursed his lips slightly and smiled, it was already the second day of getting along with Randy Hunter, this top famous teacher from the United States, much more enthusiastic and easy to get along with than Ye Qin thought.

Yesterday was mainly a physical examination, and Randy Hunter took Yechin to conduct an examination on all aspects of his body, and took a report to see that the official training was supposed to start today.

And when he came to the indoor training venue, a little late, Randy Hunter had no intention of being idle at all, and was busy with a series of coaching for other athletes, sometimes without understanding the language, and even communicating with a few young team members.

There are no shelves, and there is no idleness at all.

"Zhou, you have to pay attention, your absolute strength is enough, but the explosiveness is still relatively weak, and you need to do a quick burst training with a small weight. Reduce the weight of the barbell a bit, but get up faster. ”

Mr. Randy Hunter pointed out Zhou Zhenxing's key points about strength training for a while, and then turned to look back at Ye Qin, and casually pointed to the indoor track next to him, "Ye Qin, today is the first day of our training, I need you to run back and forth a few times, I can see what your problem is." May I? ”

"Absolutely."

Ye Qin nodded, he was still unsure of Randy Hunter's training plan, but he naturally couldn't refuse the other party's request. It's a process of getting together with your own coach.

“OK！” Randy Hunter nodded, and suddenly frowned slightly, "Ye Chin, did you go to train outside?" ”

"Coach, I go to the outdoor training ground every morning or morning for a period of speed and endurance training, and run several sets of 200m, 400m and 600m."

Ye Qin nodded and replied. This is a regular daily training program formulated by Nie Fangping for him, his speed and endurance in the second half of the race are very good, this is his advantage, although in the daily training, there will be a certain degree of training for weak aspects, but for their own strengths, they must not relax, but to consolidate and excavate.

In the past six months to a few months, Ye Qin has become accustomed to doing such a period of warm-up and speed-up training in the morning or morning.

"If you're training in Yanjing, I don't particularly recommend that you train outdoors in the morning."

Randy Hunter understood Ye Chin's words, thought for a moment, and then said, "The air quality in Yanjing, as well as the temperature, are relatively low, which is not good for your body, your lungs. ”

"I see." Ye Qin nodded, "Next, I will train indoors." ”

In Yanjing in November and December, the climate turned colder, and the air was dry, and there was occasional haze, it was indeed not particularly indoor and outdoor training, it was just a training habit that he had maintained before, since Randy Hunter said so, Ye Qin felt comfortable accepting this opinion.

"Now that you've warmed up, let's not delay and let's get started!"

Randy Hunter took Ye Qin and left the position where Zhou Zhenxing practiced strength, walked to the starting line of the indoor track and field, pointed to the track in front of Ye Qin and said, "I have watched your game video, what you are good at is the second half, I won't talk about this today, on this track, you are ready to start running, from starting to acceleration, you can run 50 meters to 60 meters, and run at the fastest and most powerful speed." ”

Soon, Ye Qin was on the edge of the track, took off his coat, walked near the starting line, and began to run back and forth, again and again.

Ye Qin has practiced a lot of this kind of accelerated sprint, but most of the training in the past was about 40 meters, and now it is changed to 50 meters to 60 meters, which is actually about the same.

Ye Qin ran very seriously, he knew the meaning of these runs, in addition to training, more to provide an intuitive situation for Randy Hunter to understand, so that he could have a clearer understanding of himself and make a targeted training plan.

"Quick, faster!"

Randy Hunter's voice was full of passion, and it sounded over and over again.

In the indoor training venue, on the training track about 80 meters long, Ye Qin started from the track and accelerated, and rushed forward quickly. The sound of strong footsteps sounded in the huge training hall, and then three times in a row.

Whew-

Ye Qin trotted slowly and slowed down, and let out a long breath of turbidity.

"Ye Chin, come here."

Randy Hunter stood in the middle of the runway and waved at Ye Qin twice in quick succession.

"Coach." Ye Qin slowly moved his somewhat sore muscles and walked up to Randy Hunter, "Is there a problem?" ”

"Ye Qin, you have a lot more problems than I thought." Randy Hunter looked thoughtful, made a starting position on the track, and continued, "Yechin, when you start and accelerate, it is too bland, lacking power and bursts. ”

Ye Qin nodded, this is his long-standing problem, although his starting reaction and starting acceleration have improved, but not to mention the top international players, that is, the domestic sprinters, he has a gap. ”

"One of the problems is that you don't have a good start." Randy Hunter asked Yechin to crouch down and make a starting position, "The starting style is important for sprinters, you are a 200-meter and 400-meter athlete, I have seen your race video, your speed ability is not bad, this is the difference.

I saw a Jamaican athlete at the Athens Olympics, Asa Favir, who is also a rookie sprinter, but he has a very good start, a beautiful and powerful start, you can try it once.

When starting, don't raise the back foot too high, and when the waist and legs start, they should be at an oblique angle. ”

Randy Hunter said as he adjusted Ye Chin's posture and slapped his slap abruptly after Ye Chin's body was adjusted into place.

When Ye Qin heard the sound, his whole person suddenly ejected, and the sound of his swift footsteps sounded as fast as firecrackers and thunder.

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