5 meters, 10 meters, 20 meters, 30 meters......

Almost, after running a distance of forty meters, Ye Qin gradually slowed down.

For the first time, under the guidance of Randy Hunter, he could feel that the power was smoother than before, but because of the first use, the movement was a little jerky, and he did not run faster than before.

"The strength is not enough, and we need to go back and strengthen training in this area."

Randy Hunter watched Yechin carefully after he finished running, and said to Yechin, "Yechin, when you ran, you lacked a feeling, a sense of strength. You're a sprinter, and you have to run with a sense of power. ”

"A sense of power?"

Ye Qin looked at Randy Hunter with a little confusion.

Nie Fangping also said that his strength is not enough, which restricts his start and the first half, and he can only accelerate through long-distance acceleration and constantly improve his body to the highest absolute speed, but the sense of power proposed by Randy Hunter is not particularly clear to him.

Randy Hunter gestured to clean up, pinched the fingertips of his right hand together, and then made a flowering motion, "Bang! See, Ye Qin, excited, start like an explosion, get excited. You can think of yourself as a lit powder keg, and as soon as the starting gun goes off, you're going to explode. Your breath, your muscles, your bones, your blood, all boil and explode at this moment, and they produce a powerful force that pushes your body forward quickly. ”

Ye Qin nodded as if he didn't understand, Randy Hunter also has research on sports psychology, and this analogy he played made Ye Qin thoughtful.

When I think back to my start, it seems that I am missing such a strong explosive mentality, but I unconsciously want to rely on the speed improvement in the second half of the race to beat my opponent again.

"One more point, I made a brief observation, and now, I ask you a question, that is, did you feel that training was very boring just now?" Randy Hunter then asked again.

"Yes, it's going to be boring later."

In the repeated practice of starting acceleration training, every time he had to take out the strength of his whole body, again and again, running all the time, Ye Qin really felt bored.

These are things that have been practiced many times, and even if the physical fitness is completely competent, the mentality will inevitably feel a little boring in the next few trips.

"When you train, it's too dull and not excited at all, so your training efficiency is discounted, and the quality and quantity of training are very important, but every time you train, if your body is not excited enough, it will only waste physical energy and time, and also increase the load on your body."

Randy Hunter said very seriously, "Training must be quantitative, without sufficient intensity training, there is no growth for the body, but it must also be qualitative, only high-quality training can make the body avoid fatigue and injury, and can be well improved." I looked at your test results yesterday and your previous Olympic results, and your progress started to slow down, which is not a good sign. ”

"Yes, I always feel that although I have been training recently, my progress has been a little slow!"

Ye Qin replied in a low voice, and after thinking about it himself, he could also realize that he really had the situation that Randy Hunter said in his daily training.

Although he completed every training without discount, after a long time, the seriousness of many training completions was not enough.

Human beings are not extreme, and it is impossible to maintain a state of immutability. A lot of daily training has been completely programmed, fixed, physiological and psychological gradually inert, or tired, a kind of training for a long time, gradually it is difficult to arouse people's excitement, can only be carried out and completed step by step.

This is also the advantage of the training method of "training by competition, combining training with competition", athletes will be easy to encounter fatigue and boredom in training, but on the field, in different environments, facing different opponents, can maintain a sense of freshness, compared to training, there are spectators and live atmosphere in the game, it is naturally easier to make the body excited, people's concentration has been improved to the highest, and the accumulation of competition experience and so on.

Although this training method is highly intense, it is very effective for athletes in the growth period, and can quickly tap the potential of individuals.

"Coach, how do I get myself excited?"

Ye Qin looked at Randy Hunter, he was not surprised that the other party could say such a thing, after all, he was a top coach, and the physical and psychological fatigue of athlete training itself was a very common situation. The key is how to solve such a situation.

Randy Hunter smiled mysteriously, "Hehe, I've got you covered." Training should be enthusiastic, not so boring. ”

As he spoke, he turned around and walked to the side of the track and field, took out a tape recorder about ten centimeters high and more than twenty centimeters long from his backpack, stretched out his hand and pressed the play button, and a burst of passionate music suddenly came out from the horn of the tape recorder.

"This is the new album of 'Linkin Park' that I picked up in a video store in the United States, and now, how does it feel to be at high speed?"

The moment the music played, Randy Hunter's body swayed slightly, his hands and feet beating. And at the moment when the music sounded, everyone's eyes in the track and field were attracted by the sound of music, and they all looked here.

Several young athletes whistled and screamed in a wolf wail. If you don't know that you are on the track and field at the moment, you will almost suddenly be in a small discotheque.

Under the stimulation of strong music, Ye Qin only felt a little tired body, and seemed to suddenly have a feeling of blood rushing.

This is something that has never happened in his previous training, and everyone occasionally listens to music during breaks, but it never occurs to him to bring this passionate music to the training ground.

At the entrance of the indoor track and field, Feng Shuyou and Yu Weili, who had just come in and were about to learn about Randy Hunter's work, were both startled, and this was the first time that someone had played music here unscrupulously in the indoor track and field.

Track and field training has to stay focused, and many times, there are not too many people who even disturb it, and playing such metal rock music is really the first time in the indoor track and field field of the training bureau.

The two of them wanted to rush over to stop this behavior, but when they saw that it was Randy Hunter who was standing, they immediately stopped their steps in unison, looked at each other, and couldn't help but smile bitterly.

Both men believe in Randy Hunter's prowess, the country's top coaches, the number of top-notch athletes he has taught, and a deep understanding of athletics, neither of whom has ever doubted his level.

But when it came out like this in the track and field, both of them were a little stunned.

If before that, someone said that they wanted to play popular rock music or something in the indoor training ground, and they would not be expelled from the team by Feng Shuyou and Yu Weili, at least they would be criticized, but Randy Hunter's way made the athletes present feel excited.

This is the case with sports training, in the boring training process, as long as you can introduce a little interesting stuff into it, in fact, it can greatly promote the enthusiasm of athletes.

Among them, the program of "driving individual events with relays" is nothing more than a number of athletes, cooperating with each other and competing with each other, which can make the body excited and maintain the state more than the boring training of one person.

After the music sounded, on the indoor track and field, Ye Qin continued to continue training. The same training, but it seems that because of a different person, I casually added or subtracted a little trick, and I felt a little different.

For a while, the training of the entire indoor track and field field was a little more passionate and motivated.

Randy Hunter was on the sidelines, observing Ye Qin who was training again to accelerate the start to the music, and he had gradually made a draft in his heart that he was about to make a new training plan for Ye Qin.