"Then you continue to practice, I'll take a look at the White Tiger, after all, there is a particularly strong basketball league here. For the White Tiger's current technical skills against NBA players, it is still very reluctant. After making sure that Xuanwu had completely listened to him, Old Man Mo turned around and left the taekwondo area.

There is nothing to say about basketball, basketball on the court is about cooperation, tacit understanding and mentality. No matter how good your skills are, even if you can play five or five, you can't win without the cooperation of your teammates.

White Tiger has practiced basketball for 12 years, and has played games for eight or nine years, so if you talk about experience, White Tiger does have a lot of experience. And no matter how serious and detailed you talk about basketball in the background, if you don't play this way on the court, you will be forced to die.

…………

Basketball court

The tired white tiger lay on the ground, letting sweat drip down his cheeks and onto the ground.

"Tired? Need some pointers from your grandfather? Old Man Mo's sudden appearance shocked the white tiger, "Give you water." ”

Baihu sat up leaning on the basketball and looked at the basket with a heavy heart, "Grandpa, why did you say James Naismith created such a project back then?" ”

"Grandpa is not him, how do I know." The old man replied funny.

"Then what do you think are the odds that we can win against the Dream Team this time?" The White Tigers have fought against the Dream Team before, and they are very strong.

We all know that the strong have a lot of sweat behind their backs, so the white tiger has been running this way. Even though I didn't know what was going on, I kept walking.

"All basketball properties can't run away at all. Confrontational, collective, ornamental, fun, fitness. "The old man was playing with the ball.

"What do you mean by ornamental, fun, and fitness?" He knew the first two, and the five old men had told him.

"Spectacle: In basketball, you can enjoy skillful dribbling, clever passing, accurate shooting, witty steals, wonderful dunks and surprising blocks, coupled with offensive and defensive staggering, confrontation changes, so that the two sides of the game fight wits and courage, and the changes in the court situation are dramatic, which can make participants and viewers get psychological satisfaction and pleasure.

Fun: Basketball is simple and interesting, and can vary from person to person, from place to place, from time to time, and from need to need. By changing various activities, basketball is more convenient and attracts people's participation, so as to achieve the purpose of activating the body and mind, fitness and strengthening, thereby improving the civilized atmosphere of the society and enriching people's amateur cultural and entertainment life.

Fitness: By participating in basketball, people can not only strengthen their physical fitness, but also make their personality, self-confidence, aesthetic taste, willpower, enterprising, self-restraint and other abilities have a good development, and are also conducive to cultivating the moral character of unity and cooperation, respect for opponents and fair competition. The old man began to sigh, today is probably his most patient day.

This made the white tiger very puzzled, what does this have to do with the game?

"Silly boy, in fact, playing is not about the final medal. What is really pursued is the process, have the five elders told you the real connotation of playing? Old man Mo looked at the ceiling from afar, in fact, if you blindly pursue victory and defeat in basketball, then it is meaningless.

"I know I like to enjoy the feeling of being faced with my opponent and it makes me feel accomplished if he is past him. I prefer to play against the strong and am afraid to play against the strong. "I like it because I can accumulate and learn when the strong are fighting; I'm scared because it's hard to lose.

"I prefer that you like to fight against the strong, and you won't be far off if you can fight the strong. Plus, it's better to play against the best than if you were here to play a lifetime with a member of the team. Old Man Mo patted Bai Hu on the shoulder, the important thing in basketball is the guidance of the actual combat scene. Now all he can do is enlighten him psychologically.

"That's all Grandpa can help you, and the rest of the road is up to you."

The white tiger nodded and continued to practice shooting, what Grandpa Mo said was right, instead of playing with the players in the team for a lifetime, it was better to have a bar with the strong.

If you want to be strong, then you have to learn the path of success from the strong, he is not strong, so he wants to be strong.

The waves are swaying and headless and brainless, and the old man Mo came to the base camp for practicing jumping.

At the door, I saw Yu Xin lying motionless on the cushion, and there were several long bamboos lying beside her, all of which had been disconnected from the middle, and I guess I didn't skip crushing.

"It's annoying!" grabbed the broken bamboo next to him and threw it into the corner, and the whole person was not good.

"Who made my Xinxin girl angry?" Old Man Mo stepped into the bouncing area with a crutch. Bounce is Yu Xin's strong talent, and now it is normal to be hit by talent and run away.

"Grandpa, I'm stuck." Yu Xin's uncompetitive nose was sour, and she choked up when she spoke.

"If it's stuck, find a way to kick it! Anger hurts the body. The old man Mo comforted, if you ask the old man of the Mo family who has been gentle with him, then there should be no children except for them.

"I'm stuck at 1.95." Yu Xin said discouragedly.

"Then would you like to jump again and let grandpa help you refer to it?"

After thinking about it, she nodded, took out a new bamboo from the small room and put it on the rice measuring pillar, her current limit was 1.95.

I walked to a distance of five or six meters from the starting position, patted the muscles of my legs, moved a little and started to run.

With a click, Yu Xin lay on the cushion irritably and threw the broken bamboo directly into the corner.

Old Man Mo sighed lightly, "Xinxin, don't be angry, it's just a mistake, won't we be done if we change it?" ”

"Action?" Yu Xin opened her eyes and reluctantly sat up and looked at the old man.

"You are using the Oriental wave jumping method created by you and Mo Lin, which is simply the scissor jumping method." Old Man Mo actually saw the problem at a glance.

The oriental high jump is also known as the scissor high jump. One of the rapid high jump poses. Run in the direction of the vertical bar or slightly in the direction of the side of the swinging leg. After jumping into the air, swing the upper bar of the leg, do the internal rotation and downward pressure action, and the upper body turns sideways and moves downward to make the hips arch; The take-off leg is externally rotated around the crossbar and falls, and the downward pressed swing leg vibrates upwards to form a scissor-twist action with the take-off leg, while the main body and head cross the crossbar.

Generally speaking, the oriental high jump is practiced in the direction of the run-up perpendicular to the bar, or slightly to the side of the swinging leg. When the jump reaches the highest point of the body, the swing leg knee passes the bar and turns inward, and the body twists in the direction of the jump leg and rotates along the vertical axis. After swinging the leg over the bar, increase the inward rotation action, press down the thighs, increase the rotation action of the upper body, and tilt towards the direction of running, rotate the body along the vertical axis and the anterior-posterior axis into a horizontal position, and raise the hips; The starting leg is crossed over the bar from the outside, the knee is straightened, and the head is tilted in the direction of the run-up.