But judging from Xuanwu's past games, the second point has nothing to do with him. He likes silence on stage to be golden, but loud shouts stop breathing while vocalizing, which can reduce the resistance inside the human body; Increase the speed of your movements and concentrate on making them more powerful.

"But I think it's so strange to scream!" Xuanwu looked at Old Man Mo twistedly, he really couldn't shout.

"The third and most important point is that the action pursues speed, power and effect, and the skill is tested by smashing. To put it simply, it's speed and power, you have power but you lack speed. Old Man Mo sat cross-legged on the ground.

Taekwondo does not pay attention to showmanship, and all movements are centered on technical fighting; It requires fast speed, high strength, and good hitting effect, and in terms of skill detection, the breaking force is used as a means of testing. It is to smash wooden planks with punches and kicks, etc., and judge the skill by the thickness of the crushing.

Now that you're stuck in a bottleneck, take this opportunity to reinvent everything. He believed in the learning ability of these children, and also believed in Xuanwu's receptive ability.

Even if they play the next day, they can still remember the moves and basics the night before.

"There's one more point, but it's okay to say it in advance when you play, but you have to remember." Old Man Mo explained solemnly.

The last point is the most likely to encounter a just duel in taekwondo. Influenced by the spirit of taekwondo, athletes mostly hit directly in the competition; Contact defense and dodge techniques are used relatively rarely, and offenses are all used in straight continuous attacks, hitting opponents with coherent and fast footwork combinations. The defense mostly adopts the blocking technique or adopts the offense against the attack, and the offense instead of the defense.

This is the legendary Yigang to overcome Gang, provided that you must be more resolute than the other party. Or overcome rigidity with softness, but this is almost useless for Xuanwu, he will never be gentle in his game.

"Grandpa, do you mean to let me practice again?" Xuanwu heard the general meaning and looked at Grandpa Mo suspiciously.

It is true that he can learn new ones while he retains his own style of play, but if there is an intersection with his own set, I am afraid that he will make a mistake.

"Nope! Not to abandon your own. I want you to build on what I said and incorporate what I said. "Since we can't practice the new style of play in a short period of time, then add new blood to the original foundation.

What Taekwondo needs most is not the body, but the mind, and overcoming psychological obstacles and practicing slowly cannot be rushed. It is necessary to continue to innovate in order to make the stunts of taekwondo more and more exciting, and secondly, communicating and learning from others is also a ladder for progress.

But Old Man Mo did not recommend that Xuanwu remove people other than him to communicate, after all, Xuanwu is very special. Even if he gets stuck, he can still knock people out, which is his talent and ability. When communicating with others, one mistake can make mistakes.

"You're a black belt, right?" Old Man Mo sighed, he never thought that time would pass so quickly. When I first met Xuanwu, he was just a small child.

He remembered that day on the 10-meter ×-10-meter mat, a little child was able to throw a boy who was a head taller than him to the ground. The two children wore taekwondo uniforms, belts, helmets, armor, leg guards and other protective gear.

At that time, he was not optimistic that Xuanwu would win, a child with a small yellow belt against a boy with a blue belt, who was a head taller than him. crossed three bands, but he didn't expect the result to surprise him. Before five minutes were up, he threw the boy to the ground.

Maybe at that time he fell in love with this little boy who was as good as his grandson and liked to create miracles.

"You've been practicing three things recently, taekwondo's agility, coordination, and speed." The agility and coordination of taekwondo refers to the ability of athletes to complete various movements quickly, reasonably, agilely and coordinatedly under various complex and changing conditions; Agility is a combination of other athletic qualities. It helps to develop the speed at which the athlete reacts, starts, changes direction, and can master a variety of complex tactics more quickly and effectively. Therefore, the agility and coordination of taekwondo are very important for the competition, which is the key quality of the use of technology in the complex and changeable environmental factors, which is the basis for winning the competition.

"Speed? What do you mean? "Isn't he good at his current speed?

"Speed of action is a vague concept. Because there is no such thing as a mere speed of action. The speed of action that we observe in practice is actually determined by the moving object or other abilities of the human body, such as strength, coordination, endurance, technique, etc., plus speed quality. Therefore, the training of movement speed is closely related to the training of other sports qualities and technical training.

In order to develop movement speed, it is necessary to develop the corresponding motor ability purposefully, which is the special feature of movement speed training. At the same time, because the speed quality is not easy to transfer, therefore, in the training process of action speed, the task and content of the training must be clear, otherwise good results will not be obtained. In addition, the increase in the speed of movement must be combined with the improvement of speed and endurance, and in actual combat, the athlete not only completes the action quickly, but also maintains this ability until the end of the competition. Therefore, speed endurance training at the speed of action is very important.

In the action speed training of taekwondo, in order to adhere to the above training principles and methods, various forms of methods and means are usually adopted, and some related and specialized action speed training is done around improving the movement speed. Old Man Mo patiently explained.

Taekjue competitions are fierce and ever-changing, and have higher requirements for the reaction speed of complex movements. Moreover, it is inseparable from technical, tactical training. Therefore, the most important and effective way to train the reaction speed of complex movements is to complete the training task through conditional actual combat, actual combat and participation in invitational competitions, confrontation competitions, friendly competitions, and even formal competitions. Because only in actual combat, especially in the competition, can problems be discovered, and whether the selected actions are correct and effective can only be confirmed in actual combat application.

It is one of the necessary methods for athletes to practice mastering the speed and timing of complex movements in confrontation, so as to improve the reaction speed of complex movements.

This is the most important thing for Xuanwu, and the positioning error in the early stage will lead to difficulties in the later transformation. Xuanwu has always positioned himself as a power player, and Want Want has neglected that speed is also the most important point.