Because of the old man's words, Fei had not been trained since the beginning of the training, which made Ye Yu a little surprised. Has the sky changed?

If it was changed in the past, every time they finished training, they at least went to eat and then waited for Fei, and the time was almost empty, but now almost Mo Lin and Fei were waiting for them.

Each of the seven has its own bottlenecks, but these bottlenecks are simply not something that ordinary instructors can help. Ever since someone reported to the old man that they couldn't help solve it, the old man hasn't had a day to spare.

If you want to go here and there every day, he doesn't want to be tired. An unhappy old man simply gathered them all together, on the surface, it was to concentrate together to facilitate education, but in fact, the old man was too lazy to go to the four districts, and simply concentrated people in the training ground in the central district, and whoever was bottlenecked would help him, so that he could teach people by sitting directly.

"Grandpa, are you really okay like this? The United States said that it is a centralized management of what is the management, and you should be the shopkeeper again, right? Mo Lin came back with Fei after training and swimming, and happened to meet everyone training, and there was an old man sitting drinking tea on the side. This is a real ......

"Less BB." Old man Mo has long been accustomed to his grandson's complaints: "The girl finished training and swimming?" How's the result? ”

"I ......"

"I can still guide the girl's swimming, don't you want to use her as a pretense and be a shopkeeper." Mo Lin interrupted Fei's words, he knew that if it was okay, he would definitely pull someone to say this and that.

"Stinky boy! That's you! You're not as good as me, you're a little spicy chicken. "The old man is so angry that he doesn't want it, this stinky boy is tired and crooked.

"If I'm a little spicy chicken, then what are you? Old spicy chicken? ”

The two turned a blind eye and quarreled like this, Fei quietly moved closer to the seven, and everyone stopped training and sat on the ground to watch the excitement.

After a while, the two grandchildren seemed to sense that something was wrong, and turned their heads to see that these eight were all sitting on the ground, two asleep on two of them, still facing the two of them.

Blinking at each other, how long have I been arguing?

"Hey, hey, you're lazy!" The old man pouted and beckoned to the eight asleep.

A few people were shocked, "Grandpa Mo, are you done arguing?" ”

When I think about it, something doesn't seem right! Each glanced at each other, mommy training go!

Fei innocently looked around, why did she go?

"I'll guide my Xuanwu kid's Yuan Martial Dao to go." Old Man Mo left in the direction of Xuanwu on crutches, deliberately leaving space for the little couple.

"Let's go, relax your calves for you." Mo Lin pulled up the little girl with paralyzed feet who was sitting on the ground and watching the excitement.

…… Taekwondo Ring ......

Xuanwu kept practicing in front of the mirror, saying that he was the biggest opponent. This is also the reason why Xuanwu likes to practice in front of the mirror.

"Taekwondo originated on the Korean Peninsula and evolved from Taekwondo and Hwarangdo in the Three Kingdoms period of the Joseon Dynasty in the early days, and is a popular technique in Korean folklore. The early propagators of karate in Korea combined the traditional national martial art taekhee with karate, called Tang Karate. And the first batch of Korean Taoist halls appeared, which was later known as the Nine Avenue Pavilion. Taekwondo is a Korean martial art that has been developed through East Asian cultures, and is based on the spirit of martial arts, which "begins with the ritual and ends with the ceremony". Its footwork accounts for 70%. There are a total of 24 sets of taekwondo routines; In addition, there are weapons, grappling, locks, self-defense techniques and more than 10 kinds of basic kung fu. "Old Man Mo's arrival surprised Xuanwu who was training a little, wasn't he arguing?

"Grandpa Mo." Wear a taekwondo uniform and follow the rules of taekwondo.

"Xuanwu, what type of fighter do you think you are when it comes to taekwondo?" The most important thing in practicing taekwondo is to find your position so that you can practice better.

In taekwondo, there are many player positions:

Technical: Athletes have steady movements, changeable legs, mature skills, stable psychology, and integrated offense and defense in the game, often making the opponent lose unconsciously.

Strength: Athletes have good physical conditions, long legs and strong muscle explosiveness, innate quality is superior, offensive is fierce, and often wins with strength.

Loose hand type: the athlete has a tenacious style, takes the initiative to attack in the game, attacks and defends appropriately, is self-contained, the action is very practical, and has a high level of training and competition skills.

Offensive: Athletes have a strong sense of attack, often chasing their opponents to attack, and suppressing opponents with rapid and continuous technical movements.

Defensive counterattack: Athletes have a high level of technical training and a lot of experience in major competitions, mostly tentative attacks, finding weaknesses when the opponent counterattacks or attacking, and then directly hitting back.

"Strength, I've always been working towards power." Xuanwu was puzzled, and everyone knew that he was a fighter known for his strength.

But as soon as the words came out, what I saw was the mysterious smile and shaking of the old man Mo, "You have made the wrong direction of your positioning, how can you break through your bottleneck." ”

"Isn't it?"

"You can't just look at the surface when you do things, you are really strong in terms of strength, but it is really wrong to use it in taekwondo. You should position yourself as a counter-attacking type from the start. ”

"Why?" In fact, Xuanwu has thought about it, but the defensive counteroffensive type requires a very strong technical level and a lot of tournament experience.

He does have a lot of experience in round competitions, but the level is not easy to say.

"You also know that the defensive counter-offensive type requires experience and level of competition! If you have a lot of experience in the competition, there is no doubt about it. As for the level, it depends on practice, and no one is born with high taekwondo skills. "Old man Mo knocked on the glass mirror," the first point of the level requirement is the leg method. ”

Leg method is the mainstay, fist and foot are used together: due to the needs of the competition, the restrictions on the rules and the characteristics of taekwondo in terms of offensive methods, the taekwondo technique is mainly based on leg attacks, supplemented by fist attacks. According to statistics, in taekwondo techniques, the leg method accounts for about 70% of the total technique system. Therefore, leg attacks far exceed the attacks of fists in terms of attack range and attack power, and the moves of fists generally focus on defense and blocking.

This is very similar to Xuanwu's style of play, if Xuanwu does not have the initiative at the beginning, he will most choose to wait for the opportunity.

The second point is to emphasize breathing and make a sound: in the practice of taekwondo, it is required to give people a sense of majesty in terms of momentum, and practitioners often show their power with a loud and intimidating voice. According to relevant research data, 10 percent of a person's muscles will increase their contraction rate by 9 percent due to vocalizations during no-load work, and 14 percent increase when working under load. That's why during the game, the athletes make loud shouts. Stopping breathing while making a sound can reduce the resistance inside the human body; Increase the speed of your movements and concentrate on making them more powerful.