After the underwater kicking wall is flipped, the body has become a straight line, the hands are straight, and after the calf touches the pool wall, immediately straighten the thighs and kick out quickly, at this time, the feet touch the wall and kick the wall about 30 to 40 cm underwater. Kick off the pool wall and turn your body.

As you push your feet off the pool wall, turn your body so that your face is down.

After turning around, start to swim normally and turn around after all the movements are completed, at this time the body has turned straight to maintain a straight line, hands and legs should be straight, close to the center line of the body, head down, keep the streamlined state, many people are afraid of swimming goggles into the water and look forward, which will increase the resistance to advance.

When the speed is reduced to normal speed, the leg hits the water two to three times; When the head is about to surface, the arm starts paddling, and after completing the first stroke, the head also comes to the surface.

"I can't guess, isn't this the most basic move we did when we practiced at the beginning? How fast can it be? Yu Xin was puzzled, this action was obviously the same as when she was a child when she first started to turn her body.

"The more I remember the first action, and at the same time, it is one of the most difficult to see the clues." Yes, that's right, it's hard to change a lot of movements when everyone has muscle memory.

The reason why he started with the basic movement is that I secretly added my skills to the basic premise to make it look like the original movement on the surface, and if you want to steal it, then you will re-learn the freestyle turning movement.

Coincidentally, at this point, he changed the most difficult points to make changes on the original basis, and these points were not learned at that time because of the twist, so they did not have muscle memory.

So there are no more people than a few of them who are most suitable for this action.

"I changed the action of starting to turn around and the last off the board, the first action is not smooth, then it will take a lot longer, the last action is the key point, whether you can lead in this action is not actually how much the lead is at the beginning, but how big the last turn action gives you an advantage in the whole game." Ye Yu's anatomy is much broader than many people, so several people sound a lot clearer.

"Okay, now that the action is over, let's talk about another thing."

Just reacted from another pit and now fell into another pit of problems.

"I just received the news that Nuoxi's plane has begun to land at the airport, who is going to take a trip?"

After being nervous for so long, they forgot about it, Xuanwu raised his hand and said: "I'll go, I'm done with today's game, will I receive it and send it directly to the hotel or bring it over?" ”

Choking and Strange Novels|w~w~w.

"Bring it here, you see that other teams have coaches in our team, there are only eight of us in our team, watching that group of people show off their coaches, my mother is not happy!" Yu Xin said indignantly.

Xuanwu nodded, grabbed the clothes in the cabinet and turned around and entered the locker room.

"Eliminate the anger, I still have some problems compared to him, shouldn't he be taught a lesson in the alliance?" Fei called back and asked, but my cousin said it was okay, he just wanted to come and see our game because he was bored.

But the girl's instinct told her that it wasn't that simple.

"Please assemble the women's 200m athletes in the backstroke event." The horn sounded again.

"Then I'll go first." Yu Xin took off her clothes and threw them into the locker, followed the passing team members at the door, and boarded the stage one after another.

"Sit and watch the game while you wait for Xuanwu to bring Nuo-hee back." Mo Lin reminded.

Although Yu Xin is not a professional swimmer, he has also won awards in this event, so he does not have the same nervousness as Xuanwu.

Everything was played as agreed, the jumps were made with Fei's moves, and the first three turns were also Fei's methods. But in the last turn and slide, the first three turns are changed using the method just said in the background.

The most primitive way to turn around.

"Oh my God! The turning movement of our Phoenix athletes from the Hongdao Alliance seems to be a basic turning movement! ”

"Yes, that's right, the Phoenix athletes use the most basic turning movements, but why? You must know that the turning action of our Suzaku goddess is recognized as fast in the swimming world! ”

"It's strange that the basic movements of this phoenix athlete actually gave her such a big boost, and she has now surpassed the second place, and she has opened up a lot of distance."

The three commentators shouted excitedly, focusing the attention of all the spectators on the field on Yu Xin.

There are even some coaches who still can't figure out the situation, why can basic movements have so much potential?

"Yay!" Ye Yu looked excitedly at the sensation caused by the actions he had changed, and the goal was achieved.

He's just trying to distort your minds, and he knows that someone is going to relearn the basics because of this game, and that's what he wants.

The less focused you are on one movement, the more time he will have to change Fei's turn.

It is undeniable that Fei's turning action is indeed the strongest, but because there is a bug, I haven't used it for a long time.

originally planned to let Feifei guide tomorrow, but I didn't expect Yu Xin to do the plan herself.

"Xinxin did a good job, not only changed the action, but also set a trap for people to jump." Deliberately slowing down on the first three movements, making people mistakenly think that Fei's turning action is not as fast as the basic action, in fact, there is no comparison at all.

Fei touched her nose and smiled brightly, she really can't blame her, she blames her brother, dissecting her movements so much that so many people have to learn, so she can't use her own methods now.

When Yu Xin came back, she happened to meet Xuanwu and Nuo Xi over, and the nine of them gathered in the lounge.

"Boss, the second brother came to report on the application logistics and didn't know how to agree?" In the face of Ye Yu, he still has that funny character.

Pippi's has a feeling of underbeating.

"Brother Nuoxi, aren't you supposed to train people in the alliance? What are you doing here? Fei asked curiously.

"The candidates in your family are too capable, I said that I don't have the ability to bring them, rather than being moldy there, it is better to come to you as a logistics logist and give you ideas." Nuoxi hurriedly waved his hand, not saying why he came.

He's not the kind of person who speaks ill of people behind his back.

"That's good! We are worried that there is no one to be the logistics, I have to be a coach and take care of the logistics, and I can't sleep well these days. Ye Yu patted Nuo Xi's shoulder, "Since you're here, you're busy." ”

It's not that I haven't taken care of your logistics, so I'm handy! Leave the logistics of the rest of the competition, including the track and field competition, to me! I'll take care of it for you. Nuo Xi patted his chest and said.

"Then now the logistics captain, can I go to eat when I'm hungry?" Chu Xia teased.

"Of course."

"Hey, hey, you wait for me to change my clothes first!" Yu Xin grabbed her clothes and ran to the changing room.