This time it was more competitive than in previous years, and when they saw that the other coaches were acquaintances, they started to feel a little pressured.

They are not alone, there are those who are stronger than them, but most of them have retired.

I didn't expect to become the opponent's coach, if it weren't for Ye Yu's temporary adjustment, I was afraid that they would lose.

"The men's 200-meter backstroke runners are invited to the stage to prepare for the competition." The broadcast shouted three times in a row, and for the first time, the eight people in the lounge felt an unprecedented sense of tension.

"Regardless of the result, don't put pressure on yourself, there is also the backcourt track and field competition, we can break it back, the eight beasts of the grand road can never be defeated! Come on! ”

Xuanwu is actually a little nervous as a participant in the backstroke event.

"Look at me."

With the anticipation of the whole team, he resolutely left the lounge to stand on the team.

"Brother Xuanwu, we're facing each other again." The backstroke captain of the Eagle League greeted with interest.

Xuanwu also replied with a smile, "Yes, it's not that enemies don't get together." That's normal! ”

"Why don't we make a bet, I heard that you've been chasing my goddess phoenix lately, if you lose, we'll play fair."

"I found your Eagle Alliance so strange, Dora is chasing my ghost, and you want to chase my phoenix." Xuanwu smiled, you think too much and want to chase Xinxin.

"Blocked?"

"She's not an object, she has her own choices and ideas, and I'm not going to make choices for her." Put on your goggles and stand on the jumper.

The five people in the lounge looked at them strangely, gossiping, what were they talking about?

Choking and Strange Novels|w~w~w.

But only Ye Yu and Tingting understood the lip language, yo! The Eagle Alliance actually took a fancy to their family.

Now the game is watched.

"Don't be so stingy! According to your age, you still have to call me senior brother. "The Eagle Alliance's stray man is in hot pursuit.

"Hehe, concentrate on the game."

"Ready to go! Preparation! ......The whistle blew out, and all eight of the jumping platforms rushed into the water, and in the 50-meter pool and the 200-meter event, he had to maintain his physical strength and be able to speed up.

The seven people in the background watched Xuanwu's game, although they were very nervous, but they could still see that they didn't have much distance, but they still kept in the first place in order to maintain their physical strength in the later stage.

In fact, the most intense is not the first 150 meters, but the back turn and the last 50 meters.

Success or failure lies in this thought.

"Here we are." Ye Yu was nervous, even his waist was straight, and he watched every minute and second in front of the TV.

Each of them turned with their own rhythm and their own characteristics, but in order to win the game, Xuanwu used Fei's turning move.

"I think I'm going to revisit new moves." Fei sighed lightly, her movements have always been accelerated by high-speed rotation, so that people can not see the clever points of the movements.

Last time, because Ye Yu also used it, someone had already noticed it, but because there would be some refraction problems in the water, there was no way to judge.

But now Xuanwu is directly on the surface of the water, and her movements are also high-speed, but there are still people who will deliberately copy them to study.

It didn't take long for her turning movements to be known to many people.

"It's time for you to change your movements, but the problem is that you haven't had time to adjust."

Fei nodded, and turned to the computer on the side to study the adjustable technique points of the turning movement.

"Aren't you watching?" Mo Lin looked at Fei who was sitting on the work chair and slipped on the table on the other side and asked curiously.

Shaking her head and turning around with her movements can speed up for about 12 seconds, plus his later acceleration explosion, this game can't be lost.

Watching the videos of her past games over and over again, she already has a sense of substitution for her movements, so it is difficult for her to find where the reversal point of her actions is.

"Let Ben God give you some guidance!" Ye Yu took the computer and directly and accurately adjusted the time of the video to the time when she just started to rotate.

"Look at the distance between your feet and your contact with the wall panel, don't you think you can change it?"

Fei didn't understand very well, so a pair of Danfeng eyes looked at Ye Yu and wanted him to make it clear.

"It's true that your legs are long, but you ignore that your legs have strength, and you don't need to get close to your legs and pop yourself out. You can do dragonflies and water, such as stepping on a board. ”

"You mean to let me borrow your swimming technique?" Fei asked ignorantly.

"That's right."

From a professional point of view, the freestyle flip technique can save the time of turning, and there is a process of acceleration in this turn. Now the backstroke turn is actually part of the freestyle flip turn.

"Aren't you afraid that I'll expose your skills?" Fei scoffed.

Ye Yu had the strongest underbeat expression in the world, "What am I afraid of?" One exposes me and the next. ”

"Then you still don't teach me?!"

Ye Yu touched his nose, turned around and pointed his fingers to make several models of actions on the computer.

The model is made of 3 Blu-ray pictures, which obviously shows Ye Yu's game movements.

The rest of the people also came over to find out.

When approaching the wall of the pool, adjust the number of strokes and finally about 45m when approaching the wall of the pool, it is necessary to look at the wall of the pool, adjust the distance, and decide on the last stroke in favor of the last stroke of the arm that is most accustomed to it. Take the last breath before the flip, and there is no habit of ventilating when you turn over, because this will delay the time of the flip, and it is advisable to ventilate during the first few strokes. One last stroke in front of the pool wall.

The last stroke is about 1.52.0 meters from the pool wall, depending on the swimming speed and personal height. Ye Yu was accustomed to the last stroke of his arm before completing the pool wall with his left hand, and dived in violently when his left arm stroked.

Sometimes you can't control the timing and it happens to be the arm you are used to doing the final stroke, so you might as well practice the last stroke with both your left and right hands to turn around.

Many people are used to having a short glide with the body after the last stroke, and then flip again, so that the meaning of flipping to save time is lost.

When the right hand makes the last stroke, the head follows the hand into the water, and the left hand is pressed against the body. Shrink your chin and flick your calves at the same time. Finish flicking your calves and press your palms down in the direction of your head.

Move your head slightly to the lower left and press down with your palm, then turn back and forth around your waist. Complete the flip

Quickly flip your thighs so that your head is facing forward. Pay attention to shrinking the thighs when flipping, so that the body flips with a smaller wheelbase and flips more quickly. The moment of leg retraction and flip should be fast, otherwise the body will sink and affect the smoothness of the flip.