Originally, they wanted to ask the chief director about them, but in the past few days, Brother Meng's wife, the old man, and the chief director have been missing as if they were collectively missing, and no one can be found. The entire alliance was handed over to them to lead the practice. Finally met Dora and the old man The night before the training, Dora returned to the ninth floor accompanied by the chief director, the old man and Brother Meng. Everyone looked at Dora and felt that he was no longer him, and Dora had matured a lot.

Dora turned her back to everyone, but everyone patted him on the shoulder, whispering as if she was saying something, and even Ye Yu didn't hear it. After a few words, he left, leaving the nine of them on the ninth floor.

Looking at Dora's back, Ye Yu tentatively said, "Dora, welcome back." ”

Dora raised her head, brewing not to let herself look too vicissitudes, smiled and turned around and pulled the corners of her mouth to speak, "Brother Yu, long time no see, brothers and sisters, long time no see." ”

An inexplicable feeling came over me, but I still smiled and walked over to hug me.

"Okay, okay, Dora is back, don't feel like there's anything wrong with tomorrow's training, go to sleep!" Ye Yu, as the eldest brother, spoke, and everyone dispersed. The moment the door was closed, Dora cried silently, slumped on the ground along the door, covering her mouth vigorously to prevent herself from crying.

Tomorrow, you never know if the unexpected comes first or the calm comes first.

………………

In the morning, Dora followed Ye Yu and his party to the training ground for a meeting like a normal person, and the old men on the stage looked at Dora in the audience for a few seconds and looked away.

Normal meetings, normal dismissals, normal breakfast, normal slapsticks and frolicking, everything looks normal, but Chu Xia always has a feeling of uneasiness, and that feeling will be strong when he looks at Dora.

"Is Xia Xia free? Talk to you about something alone. Dora seemed to have made a big decision before calling out Chu Xia's name.

"Then we'll wait for you at the training ground." Fei looked at Dora with a smile, enlightened?

Chu Xia nodded ignorantly and followed Dora to another reversal.

"Xia Xia, there is one thing I want to confess to you." Dora suddenly stopped, turned around and looked at Chu Xia seriously and sincerely.

Chu Xia was frightened by Dora's seriousness, and looked up at Dora blankly, "You say." ”

"........" The seven people sat at the door of the training ground, holding their chins, and looked boredly at the only path that came to the training ground, why they hadn't come back yet.

"Did you say Dora confessed?" Yu Xin gossiped and looked at Feifei with her chin propped up.

Everyone instantly looked at Baihu's expression, but someone was surprisingly calm, "Look at what I'm doing, confess it, just confess, as long as she is willing, it doesn't affect the relationship between us as brothers." ”

In fact, during this time, the white tiger also wanted to open, anyway, it was impossible for either of them, just like one person to bless.

While everyone was teasing, Dora and Chu Xia came back, walking one after the other. Chu Xia's face was full of panic, but Dora still had his faint smile. There is only one thought in everyone's hearts: paste.

"Training, what are you sitting here?" Chu Xia dragged the three girls into the training ground.

The four boys patted Dora's shoulder sympathetically, "Take your time, you may not be able to accept it for a while." But only Dora knew, not taking her time. The training was still ongoing, and when she entered the training ground, Dora nodded to the director, who instantly turned her head to the side as if she didn't see it.

"The nine of you, 8 groups of 100 meters, 7 groups of 200 meters, 4 groups of 400 meters, 2 groups of 800 meters, and 1 group of 5,000 meters are arranged by yourself." The chief director left after giving the order, and Dora smirked that he knew that the chief director had seen him nod.

"The chief director's brain is pumping? Arrange so much? Yu Xin bit her fingers and looked at the track, so many groups would really be tired.

Everyone said that they were used to the brain-pumping behavior of the chief director and started their running.

"A few of us men are here to compete in endurance to see who is faster!" Ye Yu suddenly rose up and proposed.

Dora nodded, and the three of them finished their warm-up exercises and went on the road.

Five thousand meters is not their specialty, and everyone doesn't know why Ye Yu made such a suggestion. Anyway, it's one of the trainings, just run. Running 1,000 meters was a bit challenging for those of them who hadn't practiced much.

"Do you want me to give me some pointers? I'm a professional. Fei jokingly recommended himself.

"Yes!" A few boys nodded, they rarely ran long distances, and the skills of long-distance running were a bit vague.

"First, the 5,000 meters are different from the 100 meters, the 100 meters will be explosive from the moment you hear the command, and if you rush at the start of the 5,000 meters, then you will find that your energy will be exhausted if you don't go far, so run at a constant speed. Of course, Dora you are casual, you are not tired of running for several kilometers. Dora said sourly, Dora was really someone she had seen whose endurance was so terrible that she was afraid.

5,000 meters are long-distance running, while long-distance running is aerobic and metabolic exercise. In the process of running, the human body will have a great demand for oxygen, and under normal circumstances, if you don't grasp the rhythm of breathing, you will soon be tired, and no one except Dora wants to be the leader.

Several girls ran 800 meters instead of 5,000 meters, so they naturally played the role of referees.

Sitting on the small stage and watching the posture and rhythm of the five boys running, of course, it was Dora's standard posture. From the very beginning, Dora's head and shoulders were steady, facing straight ahead. The anterior and posterior swing arms on the shoulder axis do not exceed the midline of the body, the fingers, wrists and arms are relaxed, and the elbow joint swings in a 90° direction.

From the neck to the abdomen, it maintains a straight line that slopes forward, which is significantly different from the last five. Xuanwu is second only to Dora in terms of physical endurance among the five, but he is still much worse than Dora in terms of skills and movements.

The torso rises and falls rhythmically, and the hips are actively sent when the legs swing forward, and the waist muscles are slightly tense, maintaining the trunk and forehead posture.

"Did you notice that the posture of the next four is a bit like running 100 meters?" Tingting reminded.

Fei also noticed that, unlike the sprint, the technique of the 100-meter run is to actively lift the leg press, but the thigh and knee of the long run swing forward forcefully, rather than lifting up. Any lateral movement of the leg is redundant in long-distance running, and it can also cause knee injuries.

In order to avoid injuring the Achilles tendon of the calf during long-distance running, it is common to take small strides and the leg falls about a foot in front of the body, about the center line. Also pay attention to the muscles of the calf and the strength of the Achilles tendon when it lands.

"Mo Lin, if your stride is too long, land on the ground in the middle of your foot and let the impact spread to the soles of your feet. Otherwise, you will do a lot of damage to your bones and joints. Fei shouted to the other side of the playground.

They are accustomed to large strides.....

These rabbits are all floating...... Forgive forgiveness, the next chapter starts normal......

(End of chapter)