Obviously hearing the shout, the last four people reduced their stride, but because they were not used to it, even if they reduced their stride, they would still subconsciously swing bigger.

"Dora's rhythm is well controlled, and I found that there is none." Tingting carefully studied Dora's rhythm, using the method of four steps and one breath. They have heard this method mentioned by the general director, but because they are not long-distance runners, they have taken it in one step and it is gone.

At the beginning of a long run, the rhythm of breathing is also important as the oxygen supply generally lags behind the muscles to move. Correctly mastering the breathing method of long-distance running is an important part of practicing endurance, and it is also the key to effectively saving physical strength and improving performance during the race.

They also finally knew why Dora's physical strength was so good, and they never noticed that Dora usually used the four-step breathing method almost always whether she walked or ran. People usually practice physical strength, but they only pay attention to these things when they are training. watched a few boys run lap after lap in front of him, and saw that Dora was about to end with a lead lap, and the men behind him actually had 400 meters to run.

Dora crossed the finish line and walked along the playground for most of the lap before stopping, breaking her calf and ankle joints before leaning on her side and waiting for the four to come back from their jog.

"Look how long it's been since everyone came back and sat down!" Fei complained, it's really slow.

Mo Lin leaned against the wall and sat down, these girls really didn't have backache when they sat and talked. The maximum they have run is 4,000 meters, and five kilometers is really not a human run.

"Let's go!" 800 meters is their girls' long-distance running training, and the 2 groups are equivalent to 1,600 meters, which is just a drop in the bucket for a few girls who practice regularly.

For long-distance running, the four girls have their own running style, "grab the position to run, relax to run, even accelerate to run, keep speed running, sprint running." ”。 This running style is naturally created by Fei. The physical fitness of several girls is comparable, and the lung capacity is also about the same.

After hearing the command, Fei stood in the lead position and adjusted his running speed to drive the rhythm of the bottom three. 1,600 meters is very simple for the girls, so they are almost all lightly armed in terms of psychological and physical relaxation, and devote themselves to the runway in a relaxed and happy mood. The flexibility of the muscles to relax the joints and the coordination of the whole body force are greatly improved, which accelerates the formation of motor skills and improves the quality of completing technical movements. To put it simply, it is to relax and run freely.

In the case of relaxed running, gradually speed up the swing arm, increase the frequency, deepen the breathing, evenly increase the running speed, and gradually increase the running speed to the maximum load that you can bear. A few boys were almost a little surprised, only 800 meters less than you accelerated? Can the back hold up? Others don't know, but a few men know that Fei can definitely do it, a woman who can easily handle 10,000 meters, 1,600 meters is just very simple for her.

However, what everyone didn't guess was that the next few people could easily keep up with Fei's rhythm, and there was no fatigue.

"When did these girls get so good in physical strength?" Ye Yu frowned, and sure enough, he was close to Zhu Zechi and close to the ink black, and many people with him became unknown to him.

"Ask the same question!" "Ask and add one!"

"Fei's rhythm mastery is universal, as long as the endurance quality of several girls is the same, then this rhythm is very suitable for them." Dora explained that Fei is indeed very talented as a leader, and when running, the rhythm is very well mastered, not fast and slow, controlling the breathing, so that the breathing is always even, the steps are also a certain distance, and the whole running process has always maintained the same speed.

When running in a straight, keep your feet parallel to each other, lift your legs neither inside nor outside, and go straight along the front and two feet with the forefoot to pick up the ground. That's why Fei can run both sprints and long distances!

The posture of the sprinting feet can be practiced in long-distance running, how does it feel a bit like his running style?

"Fei's endurance is definitely more unpredictable than Dora's!" The white tiger sighed, it was 1400 meters, and it could still keep accelerating.

"It's wonderful." Dora reminded that he noticed Fei's speed starting to pick up.

Xuanwu watched the speed at which the four of them began to swing their arms, and there were still 200 meters left to start accelerating?

Increasing the speed of the swing arm and the speed of the leg movement at the same time to increase the frequency, is this the rhythm of running 200 meters at top speed?

"It's a real cow, you can run 1400 meters without slowing down, and you can accelerate 200 meters at the end." Xuanwu swallowed his saliva, these four girls were so terrifying, he didn't know that Yu Xin could be so fierce.

"That's because in the past, Xinxin always wanted to show the bird's side in front of you, but now you think about the cold war for more than a year, you be careful not to learn from Baihu and Xia Xia, you will regret it when the time comes." Ye Yu complained that as a woman in the Asian Theater who swept thousands of armies within a year and became the eldest sister, she was blind to say that Yu Xin had no strength.

Xuanwu picked up the small stone on the ground and muttered, "It's not that I don't want to reconcile, she doesn't even want to talk to me." And why don't you say that your sister and Mo Lin, he has been stiff for n years. ”

"You're going to kill you if you bow your head as a man, why don't you take the initiative to talk? And you don't know Feifei's character, I think the two of them are very good now, and it's not bad to think about them clearly. Ye Yu snorted and slapped Xuanwu's head.

Even if Mo Lin didn't say goodbye because he was sick back then, after all, the suffering he suffered in those years, and he innocently betrayed his guilt under the attack of reality and the keyboard player of the Internet, and they were obvious to all. It's normal to be entangled, but the two of you quarrel over trivial things, and it's a lot worse in comparison!

While everyone was arguing, no one noticed that Dora had quietly left.

When several people gathered together to run 400 meters for a common task, Dora could not be found.

The first time I couldn't get through, the second time no one answered, and the third time I turned off directly. This made the group start to wonder something.

"Xia Xia, do you know where he went?" Ye Yu looked up at Chu Xia, who was lost and depressed, but her expression told him that she didn't know what the situation was.

There is a premonition that spreads in everyone's hearts, is he going to be the same as Mo Lin back then, not only will he say goodbye, but it will be difficult to see him again, and he will disappear without a trace.

"Xia Xia, did you say anything strange with him alone just now?" Everyone focused on Chu Xia, and when they got the answer, they shook their heads.

Subconsciously clenched something in your pocket, a parting gift?

(End of chapter)