You can't get a good result in hurdle running without a good running speed without a perfect technique to cross the hurdles. In the same way, only reasonable technique without good speed will not lead to higher performance in hurdles.

The key to hurdle running is to be fast, which is to run fast and complete a series of actions across the hurdle fast. Therefore, hurdle running at any distance is characterized by short time and high intensity.

The naturalness of movement, the ability to complete with the necessary amplitude and rapid frequency, is an essential feature of modern hurdle running technique. Although the distance of hurdle running varies from long to short, the hurdle is high or low, and the number of steps between hurdles is more or less, the technique of crossing the hurdle is basically the same.

Since the creation of the project, there have been many people who have lived on this project with honor. At the same time, this event is also one of the simpler and record-breaking events in track and field events.

At the Beijing Asian Games, Chinese athletes broke her own Asian record of 12.89 seconds in the women's 100-meter hurdles with a time of 12.73 seconds. Liu Xiang tied the record of 12.91 seconds, which had been dormant for 13 years at the Athens Olympics. Later, at the IAAF Super Grand Prix Lausanne, he broke this record again, setting a good time of 12.88 seconds. Cuban Robles set a new world record of 12.87 seconds on 12.87 seconds, when Merritt went crazy in the men's 110m hurdles at the IAAF Diamond League in Brussels, breaking the world record with an astonishing time of 12.80 seconds.

A series of achievements can show the breakability of this project.

"I'm short leg, can I give up?" The fish raised her little hand tremblingly from among the few people in fear.

"You've got 170 and you told me you have short legs?" Nuo Xi put his hands behind his back and stared at the fish tightly with a lively look, "Since your legs are short, then adjust the height to the position of your legs to train, and the task before your captain and seniors come back is to learn all the events in the track and field category." ”

"How many days are they going to play, coach, and captain?" Suzaku raised his claws weakly.

"Go for one day, compete for four days, rest for one day, transfer to the league headquarters to participate in the strong track and field competition the next day, and then come back for another 6 days, about half a month." Nuoxi dialed the calendar on his phone and said.

Didn't you say that you only participate in the strong swimming? Why are you going to participate in track and field again?

"That's your captain's business, even I don't have the right to know the inside information, you don't care so much, train hard." Nuoxi kicked people directly.

From leg lifts to hurdles, the amplitude is demonstrated one by one.

The two girls were a little glad that they brought knee pads and hand guards, mom old wrestling, and the fall was not light!

"I think if you are really allowed to participate in the hurdles, you will hit the hurdles all the way, not the hurdles." Nuo Xi looked at the eight guards behind him, none of them survived, frowned and sighed lightly.

"It's the first time to run, who can run well. Wouldn't it be strange that I hadn't studied? Tang Miao muttered in a low voice.

These words angered Nuoxi, and he directly threw a teaching board to the ground, "I won't learn!" From the explanation to the actual combat of you, have you listened to me carefully? In a daze, do you feel that you don't need to care about anything else when you learn your own specialty? If you think you have the ability to be your captain and win the championship in the special game, then it's good, I'm still too lazy to teach! ”

Nuo Xi will never get angry with the players, even if he practices badly, he will not scold people. But if you don't listen when you don't know, then I'm sorry it's your own trouble.

"I also have my own affairs, I am the captain of the Asian theater support team, and I will also participate in the assessment! I also have my own mission, my own team to bring! If it weren't for your captain who asked me to come back and teach you for half a month before leaving, Lao Tzu would still bother to teach you! ”

"Since you don't want to learn, then you can play slowly by yourself in the past half a month, and when the time comes, even if your captain returns, he won't pull it on my head, you try?" Leaving with his back hand, he didn't even want a teaching board.

Xiao Qinglong silently picked up the teaching board on the ground, turned a few pages, and put it on the edge of the small stage, jumped up and sat on it, his face was a little dull.

Choking and Strange Novels|w~w~w.

I didn't say anything and just looked at the fish, this time I did really too much.

This assistant coach was brought by him when he was training in the Asian Theater, because at that time he had just passed the external assessment of the Asian Theater, but he was stuck in the internal assessment, so he could only become a candidate.

He knows the level of the assistant coach, and he is also an all-round athlete, if you compare the level of the captain of the green dragon, there is not much difference.

However, he seems to prefer to be a coach, and even after passing the internal assessment, he still chooses to be the coach and captain of the candidate and foreign support team.

"Fish! You're really going too far. Xiao Qinglong shook his head, in fact, he is still very good at talking, this time he is so angry, he is really angry.

"Actually, he is very good, and he has the patience to explain the movements to us and give us some mistakes." Dongdong pulled the corner of Yu'er's clothes, "Why don't you go and apologize to him." ”

Yu'er looked dissatisfied, "Don't! We are not track and field team members, in fact, we don't need to learn any hurdles or anything, if there is a competition, we divide labor and cooperate to choose what we will do, can't we? Why do you have to practice everything! ”

"Then why don't you just stop practicing!" Luo Meng's voice was like a demon, loud and with a sense of depression.

Everyone turned their heads to look at the door, and Luo Meng, who was furious, walked in in a sportswear. It was clear that she already knew what had just happened.

"Is it difficult for you to practice track and field? Such a big opinion, isn't it? Are you just preparing candidates for such a big shelf, and you directly other coaches? That's good, it's a big capability! It's very characterful, isn't it? ”

"Coach Luo...... "Looking around at the seven of them, Xiao Qinglong, Stygian Emperor Yue, An Xi and Mo Xi have a status in front of their group of executives can say a few words.

"What!"

"Actually, it's just a misunderstanding, we didn't ......," Xiao Qinglong tried to explain, but he didn't know what to say.

Luo Meng directly stretched out his hand and picked up Xiao Qinglong's ears, "Xiao Qinglong, you have trained in the Asian headquarters, and it is Nuoxi who trained you, you know his temper very well, you and I misunderstood?" Are you kidding me? ”

Everyone gasped and looked at Xiao Qinglong, they knew that Xiao Qinglong was a candidate in the Asian Theater, but they didn't know that he had trained in the theater.

"Say! What's going on? Nuo Xi is a notoriously good-tempered coach, why can you be angry like this? Have you touched his bottom line? ”