Three deep and one shallow, three shallow and one deep, shallower and deeper, deeper and deeper......

Cross-kneeled facing north, breathing rhythmically, harmony with the dantian, qi line small Zhoutian.

One Sunday, two Sundays, three Sundays......

According to Taishang's method of cultivating qi and accepting qi, Li Dao continued to practice.

At first, he was still silently counting in his heart, but slowly, I don't know how long it has passed, and he can't remember how many Sundays he has been running, only a lot, a lot.

Taishang's practice of qi is a kind of meditation, when practicing, you need to stand up on the waist board, sit cross-legged, and can not have other movements, so the test of physical fitness is great, around Li Dao often exercises, the physique is good, but has been sitting motionless like this, not long after, but also made him very sore back and legs,

What's more, he was sitting cross-legged on a stone to practice, not very smooth, uneven, and his two buttocks were even hotter by the raised stones.

Not only the body, but also when practicing, it is also necessary to concentrate and use the mind to guide and control the operation of qi, which is extremely consuming for the mind, and after a long time, Li Dao is a little in a trance.

But even so, Li Dao didn't dare to stop at all, because he was afraid that if he stopped, his efforts would be in vain, and the qi feeling that might appear soon would be interrupted by stopping his cultivation.

At this time, Jiang Han, Wang Xiaoling, and Sun Shao had already stopped their cultivation and stopped because they couldn't bear the burden on their bodies.

"Hey, I'm so tired, I'm dizzy, and my ass feels like it's going to bloom." Jiang Han fell to the ground, moaning lazily, rubbing his temples with one hand and his buttocks with the other, sweating on his head, looking tired.

"Hehe, the first time my junior brother practiced qi, I was able to last for more than fifty minutes, which is already very good, and the first time I practiced qi, senior brother, it was only in my early forties."

Sun Shao looked at his watch, his face showed appreciation, and said with a smile: "Master often says that the most important thing in practicing qi is persistence, and if you can persevere, you will already be half successful."

And this is just the beginning of the qi feeling stage, a deeper step, until the meridians are opened and the acupoints are impacted, then it is the time of real pain, and it is difficult for ordinary people to hold on. ”

"What? What's more painful to come? Jiang Han wailed, this lasted for nearly an hour at the beginning, which made him very unbearable, but he didn't expect that there would be more pain waiting for him later.

"Cultivation is not simple, if you want to become stronger, you naturally have to pay a price, only those with great perseverance can go further and stand higher in cultivation." Sun Shao said with a smile.

Jiang Han nodded ignorantly, these words, his father used to say to him often, but he was all fart, but at this moment, he had some experience.

If you want to succeed and become stronger, you really need to put in a lot of effort.

Jiang Han said a little depressed: "I have very poor perseverance, and I am also afraid of pain, it is estimated that it is difficult to achieve anything in martial arts." However, Senior Brother, you are my father's most proud disciple, and among all the senior brothers, the hardest working and most persevering, and the best kung fu, I believe that Senior Brother will definitely become a great master in the future, and will carry forward our Liuhe Martial Arts Pavilion to the peak of glory. ”

"Where, the perseverance of being a brother is just average. Senior brother should not be discouraged, your talent is very good, with a little hard work, coupled with the master's hard teaching, your achievements in the future will definitely not be low," Sun Shao said with a little humility, but there was arrogance between his eyebrows, and there was even more inexplicable flashing in his eyes when he looked at Jiang Han.

At this time, Wang Xiaoling looked at Li Dao and found that he was still cultivating on his knees, and said in surprise: "Li Dao's perseverance is not bad, it's been almost an hour, and it hasn't stopped." ”

Sun Shao glanced at it, shook his head slightly, and said indifferently: "No matter how good the perseverance is, if you can't sense the qi, what's the use."

Although perseverance is very important in cultivation, not everyone can succeed as long as they have perseverance and perseverance, and this is also related to the qualifications of cultivation.

Senior brother and sister, the qualifications of the three of us, the master has checked, and the natural meridians are wide, and the roots and bones are wonderful, which is very suitable for cultivation, and belongs to the ranks of geniuses, so it is easy for us to sense qi.

However, geniuses like us who are suitable for cultivation are only a few, and most of the other people, the meridians are very narrow and blocked, the roots and bones are average, and the cultivation is difficult, even if you put in great efforts, it is difficult to achieve success, and even the first step of cultivation cannot be done.

What's more, the Taishang Qi Technique is very simple and rough, and ordinary people with average qualifications are estimated to be difficult to cultivate in their lifetime. ”

Obviously, Sun Shao had already classified Li Dao as an ordinary person with average qualifications, thinking that it was impossible for him to cultivate the Qi Sense when he cultivated the Taishang Qi Technique.

Li Dao didn't hear the conversation between Sun Shao and the others, at this moment he was already deaf to the things around him, and there was only one thought left in his heart.

That's ...... Persistence, persistence, persistence!

Hold on, maybe the next moment, he will be able to feel the qi.

At this moment, Li Daojiang's ruthlessness in his bones that he refused to admit defeat all broke out, and although his eyes were closed, his eyes were full of bloodshots.

In the past, when he was a child, he was called a wild child without a father and a mother by others, and was bullied and beaten by a group of people, he could exercise day and night, make himself stronger and stronger, and then beat these bullying guys one by one so that his parents didn't know him.

When he was in school, he knew that he was an orphan, and only learning was the only way out to become a master, so he could read every day and night, and put in several times and dozens of times the effort of others, and finally won the first place in the whole school exam and won countless awards.

And now when it comes to cultivation, he has also shown this tenacity.

Because he knows that the world will change greatly in the future, dangers are everywhere, and only by making himself stronger can he cope with these dangers and live well. In order not to be bullied by Hu Sheng, these humans who have become stronger, and even to bully them in reverse.

What's more, this cultivation can promote the evolution of life, and if you keep cultivating, you may become an immortal and become a god and live forever.

Such a temptation, Li Dao couldn't refuse.

Thinking about this, the ruthlessness in his heart became even greater.

If you don't achieve your goal, you won't give up.

Even if he was almost exhausted, even if he was haggard, even if his ass was about to bleed, he still didn't move like a mountain, running over and over again, and wandering around the day.

One, two, three......

Another hour passed like this, and his head was covered with dense sweat, and his muscles were beating slightly, but he still didn't give up, breathing regularly, and then luck.

Seeing this, Jiang Han and Wang Xiaoling were extremely surprised, and Sun Shao was also a little surprised, but then shook his head and smiled with a little disdain: "It's in vain." ”