The meteorite that smashed into the earth was a super-large spiritual source stone, which could transform the vitality of living beings into aura.

The system also said that other species with simple life structures, those animals and plants, even if they have no way to absorb qi, can also instinctively absorb aura, temper their bodies, evolve and transform, and slowly become stronger.

It is conceivable that in the future, there will be great turmoil on the earth, and danger will be everywhere.

In addition, even the legendary ghosts have appeared, and perhaps, the mythical era of ancient legends will be repeated.

Therefore, Li Daocai has a deep sense of urgency. He didn't know what the future would hold, and he wanted to try his best to become stronger in the early stage of turmoil, so as to protect himself in the future.

Especially after seeing that Hu Sheng could kick a boulder, Li Dao's sense of urgency was even stronger.

This time, Sun Shao can help him block Hu Sheng, but next time he encounters Hu Sheng alone, or a master similar to Hu Sheng, who will help him?

Moreover, Li Dao felt that this Sun Shao was not a good bird, and if Sun Shao really knew about him and Niu Rongrong, if it weren't for Wang Xiaoling and Jiang Han, it is estimated that Sun Shao would have given him a good look......

Afterwards, Wang Xiaoling said to Li Dao carefully about the Taishang Qi Technique, which is the simplest breathing technique.

Seeing this, Sun Shao smiled faintly, didn't say anything more, sat cross-legged to the side, and practiced by himself.

Jiang Han is the same, although he used to hate martial arts practice and meditation and qi training, but now after learning that this martial arts practice can really make people stronger, his heart to learn martial arts is unprecedentedly high.

Soon, in about ten minutes, Wang Xiaoling practiced the qi technique of Taishang and told Li Dao back and forth,

This method was seen in an ancient book in the study of the martial arts hall, quite a few years, at that time, because she was still dreaming of a heroine, she loved martial arts very much, so she wrote down this qi practice.

Because it is about cultivation and strengthening his body, Li Dao listened very attentively, and he was more serious than listening to the teacher talk about the key points of the college entrance examination when he was in the final sprint of the college entrance examination. In addition, he is already relatively smart and has a very good brain, so after Wang Xiaoling said it again, he already remembered seven, seven, eight, eight, eight, and asked some unclear places, and he almost understood it thoroughly.

This Taishang Qi Technique is really simple, there are only three parts, including breathing, mind, and posture.

Among them, breathing is a special breathing rhythm, or breathing method, which is not complicated, but the depth of breathing, fast and slow, and the length are a little particular, Li Dao tried a few times, and quickly mastered it.

The second idea is to concentrate the central mind, use the mind to guide the breath in the mouth, and follow a certain meridian route in the body for a week.

This is a bit abstract, but it's not too difficult, it's just to breathe in the breath, and then imagine that the breath is going through a specific meridian route, and then you can just spit it out.

As for the last posture, it is simpler, sitting cross-legged, standard meditation posture, Wang Xiaoling said that this is inherited from ancient times, which is more conducive to qi training, and from ancient times to the present, no one has found that there is a better posture than this.

It is not unreasonable for those eminent monks and veterans to meditate on their knees cross-legged on the futon.

"This practice of Qi Decision, although it is very simple, but it is created by Taishang Laojun, the ancestor of Taoism, Lao Tzu, and Lao Tzu has clouds, and the road is simple, maybe this is the simplest, is the most awesome."

Li Dao thought in his heart, according to Wang Xiaoling's guidance, straightened his waist, sat cross-legged, and started his first Qi cultivation with great interest.

"Adjust your breath first, well, three shallow and one deep, three deep and one shallow, then shallow and deeper, and then deeper and shallow...... Strange, why do you always feel that something is wrong with this rhythm? Li Dao muttered secretly.

Enduring this strange feeling, Li Dao breathed in an orderly manner, thick and heavy for a while, and finally adjusted his breathing evenly.

After that, it's time for the second step, luck.

Exhaled not shallowly or deeply, according to what Wang Xiaoling said, he controlled this breath with his mind, and guided him towards the meridian route.

First, the Heqiao point at the mouth, the Chonglou point at the neck, then the middle dantian at the chest, the lower dantian at the navel, and then the crotch ...... Under the **, the waist life door acupoint, then the back spine acupoint, the top of the head Baihui acupoint, the forehead dantian, and finally, transported to the mouth of the Heqiao acupoint again, the breath slowly exhaled.

In this way, the qi ran for a week. Taishang practice qi trick, it's that simple.

After a week of luck, Li Dao didn't feel anything, but this was the first time he practiced qi, and he was not discouraged, continued to inhale, and began to run the next week.

The second, third, and fourth, six or seven minutes passed, and hundreds of them had been done, but Li Dao still didn't notice the slightest abnormality in his body, and the qi sensation that Wang Xiaoling said did not appear.

"What's the matter, Jiang Han and Wang Xiaoling, they practiced Qi for the first time just now, but they have a feeling, I practiced wrong?" Li Dao frowned.

Subsequently, he stopped his luck and informed Wang Xiaoling of his situation, asking if he had practiced wrong.

"That's right, it's exactly the same as what I saw in that ancient book." Wang Xiaoling thought about it, she was also practicing qi for the first time, and she didn't know much about this aspect, so she thought about it and hesitated to speak.

"Maybe the time is too short, I heard the master say, meditation and qi practice, the most important thing is persistence, I used to practice for many months, but I didn't feel anything."

I didn't have aura before, of course I didn't feel it anymore, Li Dao shook his head helplessly, and turned his head to look at Jiang Han.

This guy was also practicing qi on his knees, and seeing that he was shocked for a while, and happy for a while, Li Dao couldn't help but ask, "How do you feel?" ”

"Haha, it feels good, there is a faint sense of qi flowing in the body, it's too mysterious." Jiang Han said with a smile, quite ostentatious.

At this time, Sun Shao, who was also cultivating, said lightly: "Senior brother, when you are cultivating, don't be distracted, in case the qi sense runs wrong, it will cause damage to the meridians." ”

"Oh!" Hearing this, Jiang Han hurriedly retracted his mind and focused on cultivation.

Li Dao lowered his head and pondered hard, why did he not feel it when he cultivated, but Jiang Hai and the others had a sense of qi for the first time.

After thinking about it for a long time, Li Dao still attributed the problem to the exercises, he was too good at practicing qi, too low-level, and what kind of Liuhe Heart Method that Wang Xiaoling and they cultivated, it couldn't be compared.

Although I don't know how strong the Liuhe Mental Method is, Hu Sheng, who can kick and explode the boulder, in Sun Shao's eyes, is just practicing some wild paths, and if you want to come to this mental method, it must not be bad.

"Alas, Taishang Lao Tzu is not powerful...... Think of me Li Dao, from childhood to adulthood, I am the first in the whole school in every exam, and the talent in learning is like this, in terms of cultivation, the qualifications must be the same against the sky, Gaia's various geniuses, even if the exercises are simple, I can also cultivate to the earth-shattering level. ”

After being stunned for a while, Li Daoyi gritted his teeth, secretly ruthless, resolutely sat down again, and began to cultivate his anger.