On Saturday, strength training.

If he was busy today, Wang Jin would have completed the first cycle course "according to the table". Recently, he has been in contact with a variety of coaches and partners, and his life has been very fulfilling.

Wang especially likes to join in the fun, and he prefers the way of exercising in groups rather than training alone with a team - often seeing foreigners competing with him can be more motivating.

The equipment hall is on the second floor of the public hall, which is the largest activity section in the camp.

"Hey, good morning Wang Jin!"

"Hello, Sara!"

"After the warm-up, will you make me a set of speedballs?"

"No problem......"

The coach who greeted him was named Kristi Sarah, who was in charge of strength training, and actually ...... It's a twenty-four-year-old woman! Wang Jin will probably never forget her in the next life, because this girl is so impressive.

Sarah's face is a masterpiece of God!

The face is very fair, the facial features are delicate and beautiful, the charming blue eyes are as transparent as jewels, and the gentleness and charm between Gu Pan can transfer almost all the words to describe beauty to her!

Further down the ...... It hurts my heart! You'll wish you'd be blind!

Sara's altitude is about 1.75 meters, her arms are extremely thick, and the muscles of her body are comparable to sculptures, strong, developed, and profound, just like her head is pressed on a man's neck!

Angelic face, "devil" figure!

What's even more outrageous is that she is proficient in boxing, yoga, powerlifting, and is a veteran Bajrou black belt......

Where's the beauty?

What else can you say other than shouting "it"? It doesn't matter if she looks as "masculine" as the female overlord Amanda, but wasting such good-looking facial features is simply outrageous......

Twenty minutes after the warm-up, Wang Jin honestly walked to Coach Sara, and the wave speed ball was ready.

The shape of the wave speed ball is a "half-cut fitness ball", the upper part is rubber, the lower part is plastic, and the function is to exercise balance and stability, which is widely popular sports equipment.

"Adjust your breathing, control your muscles, and ...... with me"

"Good!"

Wave speed push-ups: Hit the soft side on the ground, hold the palms of your hands on both sides and flex and extend your arms;

Dynamic plank: the hard side touches the ground, and the two hands are bent down in turn to support the initial action of push-ups;

Wave speed climbing: the soft side rushes to the ground, the arms are supported, and the legs are fast and the body is climbing......

There are 12 routines of Coach Sara, which can well strengthen the waist and abdomen, back and hips and other parts, which are commonly known as core strength.

"Strength training" is a big term for fighters, but if you take it apart, you can simply break it down into two parts.

Number one: absolute strength training.

Deadlifts, bench presses, squats, and more, are all within range.

Number two: Functional strength training.

Do you need leg strength to punch? Need! Does wrestling require waist and abdominal strength? More needed! Well, if you plan to exercise any muscles, you need to do special training under the guidance of the coach......

Fighters can't do without strength classes, of course, but they have to pay attention to ways and methods, and excessive heavy weight training can slow down and defeat the original purpose of training for explosiveness and coordination.

Sara said, "Completely active? ”

Wang Jin nodded and said, "Yes." ”

Sara said: "With the help of equipment, we complete functional training based on the principle of limb first, then core; Then follow the method of starting with light weight, progressing in the middle level, and closing the end with a few sets of limit weights to complete absolute strength training...... Be sure to take it step by step and don't hurt yourself. ”

Wang Jin smiled: "Thank you, I understand." ”

Sara said, "Come on! You're a world champion and you've got a lot of experience, so you don't need me to tell you too much. ”

Wang Jin hurriedly said modestly: "Where is ......?"

Oh, what a good girl! It's a pity that the wrong way is taken, if a woman is full of muscles, no matter how beautiful her face is, it is useless......

Wang Jin stepped aside and began to select equipment to practice.

Functional strength in the morning.

Exercise your forearms, legs, waist and abdomen in turn.

Weight-bearing inward and extra-rotation, wrist curl, bell pot swing, slash one-arm push, single-leg deadlift, kneeling deadlift, leg flexion and extension, leg curl, slash side raise, weight-bearing downward incline chair, lever chair, dumbbell body lateral flexion, weight-bearing crunch......

Absolute power in the afternoon.

Ordinary weights are multi-set hex barbell deadlifts, chain bench presses, barbell squats, and finally the ultimate weight.

In addition to the conventional equipment, under the guidance of Sarah, Wang Jin also carried out wrist rollers, weight-bearing pull-ups, extreme tumbling and falling skins, and pulling rope rotation and splitting......

Boring, tedious, painful.

Wang Jin tortured himself in the ups and downs again and again, and gradually forgot about things. If you want to win glory and dreams, you must exchange sweat, and there is never any shortcut on the road to career.

Excessive strength training can lead to muscle stiffness and even joint damage, and Wang Jin is very experienced, and he will stop every once in a while to adjust and relax.

At dusk, the hard training of the day finally ended, and gentle singing sounded in the field.

"From this moment on, life sets sail

From this moment on, you are my only one

You are my place to belong

From this moment on, I bathe in blessings

From now on, I live only for your happiness......"

"From-this-moment-on" from the Canadian countryside diva, Shania Towne.

Coach Salad clapped his hands and called several fighters to his side.

"Guys, let's start doing yoga adjustments, and then you guys can go get a massage and soak in ice water!"

"Yay! Good! ”

Yoga movements are currently widely used in various fields, which is not only the process of cultivating sentiment, health preservation and stretching, but also has the effect of improving the spirit and regulating the psychology, and its deep meaning is infinitely close to the "Tao".

"Empty your head, straighten your legs, bend over and look up, pout your buttocks, and touch the ground with your palms...... Slowly......"

Wang has always paid attention to stretching training, his body is "soft and hard", and his flexibility is much stronger than that of ordinary women, as long as it is not a particularly perverted action, then it is not difficult for him to operate at all.

Belch......

Coincidentally, the female boxer in front of him was half an acquaintance, named Fiona, who was the white girl who was funny with Diego on the day Wang Jin first arrived at the camp.

This girl is wearing light-colored yoga pants, and her buttocks are round and straight, which is very charming......

Wang Jin was already tired enough, naturally he didn't have any evil thoughts, but he didn't expect that people suddenly turned their faces and spoke!

"Hey, Wang Jin, is my figure good?"

Wang coughed: "It's good......"

Fiona squeezed her eyes and said with satisfaction: "I also live in Cherry Street, you can come to me for a barbecue when you are resting!" ”

Wang Jin: "......"