"Hey man, how are you feeling lately?"

Early in the morning, Wang Jin met his acquaintance Diego in the locker room again.

"What do you mean?" Wang Jin asked.

Diego took off his T-shirt with Che Guevara's face on it and tugged at his training clothes: "The schedule has been made, of course it's the training situation. ”

(Che Guevara, one of the 100 most influential figures of the twentieth century, a military strategist, a politician, a guerrilla captain, the embodiment of a warrior and a hero, an important icon of popular culture.) )

Wang Jin said: "Ah, it's good. ”

Since he trained regularly, he had to face new coaches and different courses every day, which made him feel full and interesting, and his hard life became more colorful.

Diego beamed, "I'm glad for you, man...... By the way, the good news is that I'm going to play recently! ”

Wang Jin turned his face away and said with envy: "Really? Go for it, you're going to win. ”

- This guy has developed in another MMA organization second only to KOTC, and has accumulated a professional record of 12 wins and 4 losses, and is a strong heavyweight.

Diego grinned, "Thank you, let's work together!" ”

"The opponent is very strong?"

"God, he's fierce, his fist is like a big hammer, I'm not completely sure ......"

The two brothers chatted while busy, and finally walked out side by side together.

On Tuesday, he will have a stand-up offensive and defensive training, as the current kickboxing world champion and the invincible killer who swept the world, this aspect should be considered Wang's absolute domain, and the process is so exaggerated that even the coach doesn't bother to guide him.

However, no one is no one to guide, and in addition to the usual means, some of the courses in the camp are still refreshing, such as:

Pool training.

Doing underwater air strikes in the pool to strengthen endurance and speed, and can also be a good exercise for cardiopulmonary function;

Grip the barbell plate training.

This subject exercises finger strength and wrist strength, and there is no uniform to grasp in sports, so the strength of the hand is very important when entanglement and confrontation;

Freehand core training.

One-legged squats, supine pedals, planks, alternating leg tuck in sitting positions, and more.

Farmer walking.

The classic routine of the Hercules competition, exercising the core, shoulders and legs. The basic movement is to carry a heavy object while walking, pull it up to the sides of the hips, and walk as fast as you can.

Tire wrestling training.

Turning tires is a full-body force action, which can effectively train explosiveness, endurance, coordination, and even make people find the pleasant feeling of holding their legs and falling, and the benefits are so many that they are endless, and have been widely used in various sports fields. The method of the spearhead training camp is to push the tires opposite each other, you push me, I push you, and never let the tires fall to the ground, which has the purpose of strengthening the shoulders, waist and abdomen, and legs.

In addition to the above methods, Wang Jin also practiced six moves: left jab, right straight punch, horizontal elbow, turning elbow, left middle sweep, and right low kick. The firepower of these moves covers the middle, far, near, upper, middle, and lower, intertwined into the most perfect three-dimensional lore net......

Needless to say, in MMA, the odds of a stand-up finish are far greater than on the ground, so what fighter would dare to be sloppy? So the standing class became a "sweet and sweet", and there were as many as nine people participating today, including two female fighters!

After a morning of comprehensive training, a short break at noon, a warm-up in the afternoon, and regular training, stand-up instructor Tom Bright blew the whistle and brought everyone together.

Nicknamed "The Captain", Bright is about thirty-seven or eighteen years old, wearing leather combat boots and a camouflage cap.

"Guys, now let's do a striking rotation with three minutes per round and a one-minute break between rounds. Punches, legs, elbows, and knees are allowed, but the whole process doesn't involve wrestling or ground fighting, do you hear that? ”

"Yes sir!"

"Okay, let's pick a suitable opponent and pay attention to protect yourself!"

"Yes!"

Coach Bright gave an order, but there was an extremely funny thing on the field!

"Hey, Wang Jin, choose me!"

"Pick me, pick me buddy!"

"I was once thrown by Wang Jin, and I am more familiar with him, so I should be allowed to come first!"

"Fuck off, don't you know what lady first is?"

Wang: "......"

Okay, men, women, the same level, and small level, all the fighters immediately quarreled and competed for the right to take the lead in the war with Wang Jin!

Dare to ask why they are all rushing to be beaten? The reason is very simple - the level of sparring determines your level, and if you want to improve your skills, you have to find the most powerful "whetstone" to "feed" yourself. How many times can you run into a standing world champion? Anyway, there is a helmet protection on the top of the head, even if you are beaten, it is "worth it"!

Wang Jin looked at a pair of eager eyes, and couldn't help but hesitate in his heart.

Alternate combat is his favorite training method, because this thing can meet opponents of all kinds of schools and endure all kinds of tests, but it makes it difficult for him to pick who to pick first and who to pick later.

In the end, Wang Jin set his eyes on the face of his familiar friend Diego.

"It starts with you, okay?"

Diego laughed and said, "See! Well? He's my friend! You guys honestly wait and go, hahaha! ”

"Shh......h

The rest of the fighters pouted and rolled their eyes.

It was said that it was alternate combat, but everyone did not catch each other quickly, they sat around the edge of the iron cage to observe and study, and all of them stared at the boss.

Coach Bright didn't speak to stop it, but went into the cage himself to act as a referee.

"Both sides prepare!"

"Toot!"

……

Unlike kickboxing and boxing, MMA-style striking and wearing ultra-thin gloves is extremely rare, with tighter kicks and farther distances, and knockouts can occur anytime, anywhere.

Wang Jin adopts a brand-new huddle, left front and right back, the center of gravity is centered, the head, neck, shoulders, and even the arms and soles of the feet, every part of the body is "rhythmic" in a small area, like a giant cobra on guard! The next second, you don't know where he's going to bounce or what kind of move he's going to make!

An incredibly powerful aura, an extremely terrifying enemy!

Belch......

In an instant, the joy turned cold!

Diego locked onto his opponent with a little nervousness, and after only a few seconds of looking at his eyes, he inexplicably felt a little "dizzy"!

Wang Jin was in good spirits, maintaining his inherent posture and moving forward quickly, Diego immediately retreated, sometimes jumping to the left, sometimes to the right, as if he was frightened!

- The area inside the cage is so large that if one side insists on escaping, it will be ten times more difficult to block the opponent than it is in the quadrangular ring!

In the first twenty seconds, Wang Jin didn't even have a chance to punch!

Coach Bright finally couldn't take it anymore, and he said angrily, "Hey! Diego, what exactly do you want to do? Long-distance running? ”

"Shh......h

"Hahaha......"

The other fighters laughed and laughed to their heart's content, and did their best to fall into the ground.

Diego's classmates were full of black lines, so he had to step forward and attack.

Dangling, kicking, and doing a straight forward kick with his right leg to capture Wang Jin's lower abdomen – the purpose of this move is to control distance and probe. If he got too close, he wouldn't be willing to try Wang's world-shattering left hook, even if he was wearing a helmet.

Wang Jin is proficient in all kinds of leg catches in sanda, and he almost gave up this technique later due to the kickboxing format; Nowadays, the MMA competition system is unprecedentedly open, and there is a "grappling artifact" finger fist glove, which can be described as a tiger with wings!

Wang Jin's eyes shrank and he shot!

He grabbed his heel with his right hand and grabbed the instep with his left hand, and he broke the most difficult straight leg method, and established an absolute advantage in a few tenths of a second!

- Unfortunately, he is not allowed to use throws and ground techniques, otherwise, he has countless ways to kill his opponent in seconds.

Wang Jin made the simplest lifting action, lifting Diego's thigh into the sky, and at the same time immediately swept his leg closely, attacking the opponent's isolated support foot!

"Smack!"

"Bang dang!"

"Oh!"

"Look!"

"Oh my God......"

it! What's going on?

In less than a second, Diego's classmate was inexplicably easily put down, and his eyes were straight and his face was full of confusion!

Coach Bright shouted, "Hurry up, the game continues!" ”

"Fork fork fork ......"

Dude's level is okay, why is this happening?

Diego blinked his eyes, his self-confidence was greatly damaged, and he felt humiliated like he had never felt before! He quickly stood up, and the uncontrollable battle intent burned all the way from the soles of his feet to his head!

"Hey!"

He snorted, and quickly advanced to hit Wang Jin's nose with two jabs in a row, and the heavy artillery in his right hand was raised high, ready to see the opportunity to replenish the knife at any time. In MMA, "triggering but not triggering" is particularly important.

Seeing that the enemy was putting on a desperate posture, Wang Jin did not take half a step back.

Well done!

The side flash that has been practiced hard recently has finally come in handy! He used his waist and abdomen to drive his head and neck to shake continuously, performing an unusually delicate dodge technique, and then stepped forward to charge in the space where Diego withdrew his second punch, making a time difference!

The left fist shook to interfere with the opponent's vision, and the right hand punched at the door and blasted out!

"Whoosh!"

Killing machine is vertical and horizontal, and heavy artillery is like electricity!

Fast!

It's so fast that it's impossible to guard against! Seeing that the situation was not good, Diego immediately kicked off the ground!

A sharp iron fist carries the power of ten thousand jun, and it is getting bigger and bigger in front of your eyes! The bigger it gets!

Diego could even feel it touch his helmet! Oh, God! He'd never seen such a strange speed!

In an instant, the breathing stopped, and the goosebumps all over the body "exploded"!

"Whoosh!"

The fists are like beads, one after another!

The first straight right hand completely breaks the opponent's stand!

The second left hand hook forced his opponent to be in danger and lose his balance!

At the same time, Wang Jin has already done a "U" shape to dive, swaying from side to side to deceive into close range!

Third ......

Wang Jin spun suddenly, and turned around and elbowed in reverse!

Diego's eyes flickered, and he barely had time to raise his arm to protect the front, but unfortunately the iron elbow was really tricky, and the part taken was actually on the side of the forehead......

"Bang!"

The helmet "saved" his life, but it couldn't change the tragic ending!

Diego was scattered by the moment of the terrifying power, his head was crooked, and he fell to his knees softly with a "poof"!

"Da!"

Mouth guard drops......

KO！ Wang Jin wins in seconds!

"Yay!"

"Aha......"

"It's my turn!"

The rest of the fighters had no sympathy at all, but rushed into the small door and scrambled wildly, all trying to grab the second opportunity to "drill" first......

Right straight punch! Bang!

Left high sweep! Bang!

In just six minutes, Wang Jin destroyed three opponents in a row with terrifying speed, successfully established the position of the number one killer in his spearhead camp, and performed a serial slaughter for everyone!

At dusk, Diego covered his head and followed him to the restaurant.

"Alas!"

Diego let out a long sigh, "Man, it's a pity that I can't get a sparring partner as good as you for a few dollars, otherwise, I'm sure I'll be able to improve my striking skills so quickly!" ”

Wang Jin grinned and said, "We are friends, if you still want to be beaten in the future...... Ahem, if you want to practice, please feel free to come to me......"

Diego was pleasantly surprised: "Really? ”

Wang Jin said: "Well, as long as you are not afraid of pain......"