At around half-past eight, six fighters gathered in the hall. The special field for boxing is located on the west side against the wall, and all kinds of sandbags, wall targets, pear balls, speed balls, rotating targets and other special equipment are readily available.

Coach Soto took off his sunglasses and stood with his hands in his hands, and the inseparable shepherd dog was gone.

"Guys, before we start today's training, we're going to have a warm-up and a little game as usual, well, give you twenty minutes, hurry up!"

"Yes sir!" Several fighters replied in unison.

Wang Jin quietly lowered his voice and turned around and asked, "What is a little game?" ”

Diego said, "Ah, you'll find out soon......"

Since the coach does not have a hard and fast rule on the warm-up movements, several companions have a variety of options, and they all pick up their favorites. Among them, the only female boxer, Amanda, has a strange style of painting, and deliberately adds a stretching routine of yoga behind the skipping rope.

And voila!

Under the bridge into an "O" shape? What a female "man" who can be soft and hard!

It's visually striking! If it is a slender and beautiful girl who comes to do yoga, it is undoubtedly pleasing to the eye, and look at her again...... There is no second word to describe it other than shock.

Wang Jin retracted his sluggish gaze and honestly followed the habits of the past, neck exercises, waist exercises, forward leg presses, lunge leg presses, kneeling leg presses......

After the warm-up, the other four male boxers quickly hooked their shoulders and flashed to the side, leaving Amanda and Wang Jin alone!

"Hee-hee-hee!" "Hahaha!"

Their eyes twinkled with evil taste and their expressions were strange.

Belch......

What's going on? Wang had a faint premonition, and his face was full of confusion.

"Can anyone tell me what's going on?"

Amanda flicked her long blonde braids and walked over and said jokingly, "Well, the reason is simple, in order to make training less boring, Mr. Soto likes to have two fighters form temporary partners, cooperate with each other, compete with each other, and it is clear that they have made their choice." ”

Depend on! These shameless souls are faint!

Wang Jin immediately raised his voice in protest: "Sir, can I apply to change my teammates?" ”

Soto spread his hands and didn't bother to speak, meaning don't even think about it.

Amanda's face changed: "Wang Jin, I need an explanation, do you discriminate against women?" ”

Wang Jin hurriedly said: "Don't misunderstand Madam, I respect you very much, it's just that I have never had the experience of training with the opposite sex, and it feels very strange." ”

"Oh!"

Amanda rolled her eyes: "I see, you just treat me as the same sex, my sparring partners are all strong men!" I wouldn't want to compete in the women's range if the rules allowed it, and oh my god, I'm fed up with their tears. ”

Wang Jin: "......"

Protest is futile, what else can he do? Anyway, the temporary combination has a "short lifespan", and it will naturally be scattered tomorrow.

After the pairing, each group of two fighters received a rope.

Coach Soto specially explained to Wang Jin: "Tie the rope around your waist, you open up a fist or so between each other, practice two-way sliding, one dominates the opponent with steps or feints, and the other predicts the opponent's movement direction and starts a quick pursuit." It's good reflex training, and I call it hors d'oeuvres. ”

Oh...... Wang seconds understood.

It turned out to be a "pursuit side slide" training, but fortunately I returned a rope, otherwise my buddy would have "slipped" and disappeared!

From Gao Fei, Lei Dong, Zhao Yuanyang, to Banchai, Liu Junda, Pascal, every coach who has participated in coaching Wang Jin knows his agility, and each of them is strict in pace and reaction, trying to amplify his personal advantages. Talent coupled with long-term hard work, let alone find a fighter who surpasses Xiao Wang, even those who can keep up with his movement rhythm are extremely rare.

"Ready!"

Amanda and Wang Jin set up their fists at the same time, staring at each other tightly.

"Let's go!"

In the first round, Amanda dominated, and Wang Jin chased.

- Wang Jin is an extremely serious boxer, it doesn't matter if he usually jokes, once it involves confrontation or competition, then he will inevitably come out with 200% of the state, regardless of the opponent's body type and gender.

"Pity the fragrance and cherish the jade"? , people's thighs are thicker than yours......

Amanda first made a virtual movement to the right, and then immediately slid to the left, Wang Jin kept his center of gravity centered, not confused by any "mirage", and quickly pursued in the same direction!

"Whoosh!"

Left, right, right, true and false!

Amanda, the giantess, has a rare athletic talent, and her reflexes are not inflexible, but in comparison, Wang Jin is obviously two levels above her, no matter how she uses the trick, she can't escape the other party's shadow!

In the first round, Amanda was defeated.

Her eyes lit up with competition: "It's your turn!" ”

Wang Jin said: "Okay! ”

"Whoosh......"

Right, right, left, left, galloping!

Wang Jin didn't need to feint at all, just relying on the speed and flexibility of the pervert, he threw Amanda out of eighteen streets, and his skills were as ethereal and terrifying! It's close, but it's far away! The girl couldn't keep up with his rhythm at all, the rope was pulled violently again and again, and her body was pulled and staggered again and again!

It's like a college student taking a child to play, and the judgment is made!

Amanda lost a mess, but she didn't look depressed, and she was very excited: "Wow! You are awesome! I've never met a man who is faster, sharper, and stronger than you! ”

Wang Jin smiled slightly: "Come on, you're not bad......"

On the first day of the new camp, Wang Jin also experienced the following subjects.

Routine training: air strike, speed ball, hand target, sandbag, attack;

Freehand training: boxing, crunching, crunching, pull-ups;

Reaction training: meteor hammer, hexagonal ball, stick target, rotating target;

Five rope training: skipping rope, rope ladder, resistance rope, shaking battle rope, and climbing the big rope alternately with both arms;

Rapid explosive training: jumping boxes, flipping high, throwing solid balls;

Pace-specific training: left slide, right slide, sprint, sharp regression, left loop, right loop......

Core Training ......

In some ways, it's clear that former boxing champion Soto's boxing tutorials are quite "classical", as he concludes at noon, "old-fashioned is what works."

One point is worth mentioning: Coach Soto basically didn't give any guidance or comments to Wang Jin, no matter how he trained, it was probably silently observing, but the appreciation in his eyes could not be concealed.

In the final analysis, competitive sports is nothing more than emphasizing the speed, strength, reflexes, endurance, flexibility and other characteristics of the fighter, and Lao Suo's content has basically been covered.

After experiencing several subjects that he had never been exposed to, such as jumping boxes, climbing big ropes, anti-rotation side walking, and some core exercise methods, Wang Jin felt that it was full of fun and excellent experience, and he couldn't help but be full of hope for his future.

Many gyms end the day with jump rope and then go into the adjustment and rest phase, but boxing champion Soto doesn't follow the usual path!

His finishing move turned out to be a three-minute alternate dodge training! That is, two boxers who are paired with each other punch each other, and the opponent can only use four actions to defuse: left and right side flash, dive, and back flash!

Think about it, if you've been tortured for six hours, your body will definitely be exhausted, and your reaction level will definitely drop to freezing......

"Huhuhu......"

Amanda is very serious, straight, hooked, and hooked fists with the style of a male heavy gunner, but Wang is calm and never lets his fists touch him. To tell the truth, no matter how powerful a woman is, she is still a woman in front of him.

When the two sides exchanged, Wang Jin made a difficulty! He can't really beat people, right?

Facing Amanda's face, chin, liver area, ribs, and forehead corners, Wang had no choice but to lightly make a few perfunctory clicks. God, I will definitely not be able to cooperate with women in the future, I am aggrieved! Those pranksters shook me once, but I want to do it a second time......

"Hey, Wang Jin, you wait!"

Everyone went to the locker room to change clothes and get ready to leave, but Soto beckoned him to leave him alone.

"Hello sir, do you have any explanation?" Wang Jin was a little surprised.

Soto said solemnly: "Listen, punch me twice, with your left and right straight punches!" ”

Wang Jin almost suspected that he had misheard: "What...... What the? ”

Soto said seriously: "Yes young man, punch me twice in the face, quickly obey the order!" ”

Wang Jin scratched his head: "Uh, okay......"

He quickly bent his arms in a battle-ready stance, and gently sent out a fist to hit him straight - the opponent was almost sixty years old, and his reflexes would inevitably deteriorate at this age, and Wang Jin's punches significantly slowed down his speed and power.

"Whew!"

Soto did two side dodges in a row in the opposite direction, and easily dodged Wang Jin's attack!

"Hey, do it again! Boy, you're not fast enough! ”

Wang Jin coughed lightly, and suddenly two punches again! This time, he was engrossed, and his strength was wide enough, but his fist was close to his ear and hit the air, and he still didn't hit his opponent!

The basic movements of the side flash (according to the standard of the right style) are: the left foot in front, the right foot is on tiptoe, the center of gravity is balanced by the midline, the shoulder is relaxed, the right foot is twisted, and the waist is naturally swayed to drive the head to shake from side to side, so as to avoid the opponent's attack.

Side dodge is a unique technique in boxing to prepare for breakthroughs and counterattacks, first dodge, then return fire, not a simple sense of passive "dodge", the two are very different.

Soto is worthy of being a former world boxing champion, and his basic skills are solid and profound, which is amazing!

His side flashes are natural, with an indescribable unique charm, calm and unhurried, and he is really the first real boxing master that Wang Jin has encountered in his life!

Wang Jin was in awe, and he didn't dare to underestimate his age anymore!

"See what?"

"Uh......" Wang Jin shook his head.

Soto said: "The first round of side flashes, it's you, the second round of side flashes, it's me!" ”

As he spoke, he simulated the two side flashes on one side.

"What about this time?"

it! It's exactly the same! Wang Jin was confused.

Soto smiled: "Smart boy, you are a world champion, you have amazing talent, but in the field of boxing, there is still too much to learn, pay attention to my neck!" ”

Soto simulated it again, and every time he flashed from left to right, his neck would follow his own movements, and there would be a slight movement in the same direction in a very small range, and the amplitude was so small that it was difficult to notice!

Wang Jin exclaimed, "Oh, I see it! ”

Soto retracted: "My neck is alive, and yours is dead!" Well, go back and study some old videos from the past, and you'll definitely get the rewards! Remember, old-fashioned works! ”

Wang Jin coughed twice and humbly asked: "Sir, may I ask, what is the specific function of twisting your neck?" ”

Soto took out the shelf of the senior master and said triumphantly: "What is the true meaning of attack and defense in boxing?" Balance! This fine-tuning can help you maintain better balance, make dodging more effective, and save energy...... Let's take a good look at the wonders, young man, hahaha......"

Wang Jin's heart was full of joy, and he grinned and said, "Thank you!" ”