"Wang Jin, Wang Jin, wake up, it's time to get up and run!"

Someone shouted vigorously.

"Go aside, you snored to death last night!"

Mr. Wang's wake up was very angry, and his face was really ugly. Of course, he is not to blame, the movement of his roommate falling asleep is extremely ecstatic, like a special chainsaw cutting down a tree, whoever sleeps with him is schizophrenic.

Zhu Yiming knew it, and he laughed and said: "Dude, don't say I didn't remind you, you must run ten kilometers in forty minutes, if you can't complete the task, you will be very sad......"

Wang Jin barely opened his eyelids and stretched out his hand to scratch his stomach: "What? Does it hurt for Senior Brother Chi Hu to beat people? ”

Zhu Yiming grinned: "It doesn't hurt, but if he kicks it down, you may have to go lame for a long time......"

"Damn!"

Wang Jin decisively turned over and got out of bed, rushing to wash his face and brush his teeth like a crazy horse with an arrow.

"One, two, three...... Seven, eight, nine! ”

Downstairs in the dormitory, the temporary coach Chi Hu glanced at his watch, nodded and said, "Very good, the nine people are very punctual, and the warm-up can begin." Let's do it, let's do it in five minutes, I'm waiting for you at the finish line! ”

Senior Brother Chi was very excessive, and he rode his bicycle alone first......

Wang Jin learned from other people's appearance to do all kinds of stretching movements, such as expanding his chest, raising his legs, stretching, and moving his ankles, which looked like that, and immediately his body was slightly warm, and his heartbeat accelerated.

Good stamina, run out. Professional boxers have extremely high requirements for cardiorespiratory ability, endurance, durability, etc., and running can well enrich the leg muscles, improve blood metabolism, shape and lose fat, enhance physical fitness and lower body strength.

Ten kilometers is twenty miles, which is almost a compulsory course for fighters to train basically, and if you can't do that, you basically don't need to mix it up. Of course, the old cannon is very simple to do, and it is very difficult for newcomers to start it at first.

Zhu Yiming has been secretly observing Wang Jin.

There is a vast world of fresh air outside the gym, which is perfect for sports, but this environment is also very easy to escape! If Mr. Wang is unfortunately lost, then he will be finished! Fortunately, classmate Wang seems to be quite honest, and he has been running around, and there is no sign of making trouble.

Gradually, Zhu Yiming found out that something was wrong, Wang Jin obviously didn't have any experience, it was pure nonsense!

"Hey, keep the rhythm, don't swing your arms too much, breathe in your mouth and nose at the same time, inhale in two or two through your nose, and spit it out with your mouth! That's right, inhale, inhale, inhale, inhale...... This effectively inhales oxygen and prevents ...... of bifurcation."

Wang Jin didn't say anything, but he was very grateful in his heart.

He seriously lacked the basic common sense of long-distance running, and relied on his strong body, which was both fatigue and easy to damage his joints, and he already felt that he was not breathing well and his pace was difficult before he was halfway through, and Zhu Yiming's guidance quickly greatly improved the situation and effectively alleviated Wang's dilemma.

"Come on bro, you can do it! Hold on and persevere! The finish line is coming soon......"

With the encouragement of his partners, Wang Jin never fell behind, and he worked hard until the last second! I have to say that his physique is extremely perverted!

"Goo-dong!"

Mr. Wang felt as if his feet were filled with lead, his trachea was burning and painful, his body was soft everywhere, and his head was blank. After seeing the figure of Senior Brother Chi Hu, he stuck on the ground and gasped desperately.

Zhu Yiming hurriedly pulled him up: "Brother, you can't lie down, take another walk, slow down!" ”

Wang Jin struggled and said, "What? What are you kidding......"

Wang has already established trust in Zhu Yiming, and although he has some doubts, he still gritted his teeth and did so.

The reason for this is very simple: the heart rate is particularly fast during strenuous exercise, which requires a large amount of oxygen supply, and if it stops suddenly, the oxygen supply to the person decreases, which is easy to cause damage to some organs in the body.

It's easy to get over, and the nine wet friends lie down on each other, let each other use the soles of their feet to help them step on their legs to relax and massage, and eliminate muscle fatigue, otherwise they will be half painful tomorrow.

Wang Jin's performance undoubtedly surprised Senior Brother Chi, and he decided to "take good care" of this guy. As a member of the Golden Eagle Boxing Gym, Chi Hu attaches great importance to collective honor, and if he meets a good seedling and can achieve results in the future, then it will naturally be of great benefit to the gym.

It's just over six o'clock when I go back to eat breakfast, and the training doesn't start until about eight o'clock, so it's best to rest during this time. Wang Jin copied Zhu Yiming's appearance and fell on the bed, and soon snoring sounded.

- It turns out that if you are extremely tired, then you can't wake up even with thunder, let alone snoring.

The formal training session in the morning begins after a moderate stretching exercise.

As a proper pink newcomer, all the projects are so rare. From this moment on, Wang Jincai finally knew what it meant to run in a sprint, run at a different speed, and run in a switchback, what to call a frog jump, hug his knees, jump on his toes, and what a frog walked......

Well, they are all the most basic physical movements, boxers' air strikes, pace, target shooting, sandbag training, actual combat drills, etc., and these low-level students have no chance to touch them.

In the afternoon, the first round of 20-minute rope skipping brought Wang Jin into the abyss. He couldn't have imagined that there would be so much attention to the simple rope skipping exercise, what kind of breathing and rhythm, it was really troublesome and annoying......

Senior Brother Chi Hu asked Zhu Yiming to lead everyone to practice basic fist and kick movements, and took Wang Jin aside alone.

"If you come at the latest, I'll open a small stove for you, and when the progress catches up with them, we can teach them uniformly."

Wang Jin looked at him as vicious as he imagined, and said for the first time: "Thank you!" ”

Chi Hu nodded, and put on a classic right-style fighting stand.

"Sanda is not the same as boxing. The center of gravity of boxing is generally forward, which is convenient for punching in and out, and can also tighten the waist to prevent the opponent's rib punching; However, Sanda needs to be centered or backward to facilitate leg lifting and prevent opponents' leg blows...... Of course, this is only limited to a stationary posture, if the center of gravity is still to be forward after moving, leaning forward can effectively increase the strength of the attack, look at it! ”

His feet are left and right, the opening is slightly wider than the shoulders, the knee is slightly area, the chest is loose and the chin is closed, the left hand is bent and the arm is raised, the right hand is naturally attached to the jaw, the elbow is pointed to protect the right ribs, the front foot is steady, and the back heel is weak and tiptoe......

Well, Chi Hu's shelves are tight and loose, and it seems that they can be ejected in any direction anytime and anywhere, which is very exquisite! A simple stop has fully verified that he has worked hard and shed unimaginable blood and sweat!

"Wang Jin, come here!"

"Yes."

It was just this one action, Chi Hu explained all kinds of details of the experience, offensive and defensive perceptions, how to receive, how to maintain balance, and how to move the center of gravity thoroughly, repeatedly corrected, repeatedly pointed, and it took more than two hours!

"It looks a little interesting, so keep it up. Remember, no matter what state you are in, you have to control your emotions, reset your hands quickly, be vigilant, always pay attention to protect your jaw, and never let up. Well, there's still some time, I'll teach you another basic move of boxing, the front hand jab! ”

"Uh......"

Wang Jin was tired to be honest, but he couldn't refuse at all when he saw the serious and serious looks of others.

"The jab is short, it is done with a quick outstretched arm, it is light and has little power. But it can effectively help you judge the distance between yourself and your opponent, which is convenient for disrupting the opponent's rhythm and disrupting his line of sight, paving the way for you to strike hard! Super first-class boxing champions, all have a sharp jab as a poisonous snake spitting letters, although the frequency of our fighting use of jab is much lower, but it is equally important! ”

“……”

On this day, it is purgatory!

It was easy to stay up until the night, Wang Jin felt that his body was no longer his own, he forced himself to the dormitory, collapsed on the bed without even taking a shower, and fell directly into sleep......