"What video? How can you recover so much energy? ”

Su Guo was also curious now, and directly connected to Skynet to find a video to watch.

It turned out that there was no need to go to Zhu Tongzhi's live broadcast room to watch it, because Zhu Tongzhi set this video as a forwardable and non-modifiable authorization, so it was already all over the Internet.

"The most inspirational weight loss video ever!"

"Give me a dozen men like this!"

"The most positive man of the year!"

"Looking at weight loss and fitness, I saw tears bursting, I did this bowl of poisonous chicken soup!"

…… All sorts of headlines are hung on the Internet, but just one look at the video cover, you know it's the same.

Su Guo still clicked on the video in Zhu Tongzhi's live broadcast room to see what Zhu Tongzhi and that system were up to.

The video is opened, and a burst of background music is played, the strings play a warm and melodious sound, and a voice-over appears.

"Since I was a child, I have been a little chubby, a happy little chubby."

And along with the voiceover, there is a whole screen of barrage comments, from top to bottom, subtitles of various colors and fonts, blocking all the screens.

Su Guo: "......" Is this a barrage protector?

He didn't have the heart to look at those messy barrages, block the comments, and the picture became clear.

On the picture is Zhu Tongzhi's bedroom as the background, a photo of Zhu Tongzhi in and out, there are solo photos of Zhu Tongzhi in the photo, and there are also family photos, according to the growth of age, page by page showing Zhu Tongzhi's previous experience.

And Zhu Tongzhi in the photo, although he is not a big fat man, is indeed as he said, he has always been a little chubby, with a cheerful and honest smile on his round face.

With the background music, the photo quickly turned to the last one, which was when Zhu Tongzhi graduated from university, wearing a bachelor's uniform, holding a graduation certificate, and taking a photo with his parents, and the three people in the photo were full of happy smiles on their faces.

The photo stopped for a few seconds, and suddenly a lightning bolt swept across the screen, and the original color photo turned black and white, and even the bedroom in the background turned gray.

"Two years ago, the sky fell on me and my home was gone."

A burst of thunder rolled by, and the background music changed to that low, oppressive wind sound, and the black-and-white photographs disappeared in favor of a gray bedroom, the only conspicuous being the two black-and-white posthumous photographs in the corner of the bedroom.

On a chair in the bedroom, there is a person sitting with his back to the camera, motionless, outside the bedroom window, the sky changes from light to dark, from dark to light, and repeats. And the man, still sitting motionless, but the figure slowly swelled up visibly.

"I was decadent for two years, I didn't know where to go, and two years later, my childhood sweetheart's girlfriend also left me."

A suppressed and low drum beat turned from light to loud, and the camera suddenly turned to a scene in the senior's square.

The camera captured the back of a girl, a big fat man standing opposite, wearing a tight shirt, trousers, sweat on one end, and holding a bouquet of flowers in his hand.

"Will you give me another chance? What you said last time was right, it's been my bad in the past two years, I've changed it all, okay? ”

"So what do you like about me? I'll change it, okay? ”

The camera gave a close-up of the big fat man's face, and the bitterness and confusion on his face almost occupied the entire picture.

Then, the camera zooms out again to create a panoramic view.

"Look at your greasy appearance, there are girls who will like you, unless pie in the sky!"

The drum beat in the background music suddenly stopped, and as soon as the female voice fell, "pop", a pizza fell from the sky and smashed on the fat man's head, and the fallen delivery man in the distance was clearly visible with a confused face.

In the silence, the picture cuts to the bathroom again, Zhu Tongzhi is throwing the pie on his head into the trash bin on the side, and then stretches his head directly under the faucet to rinse, and then raises his head, and what appears in the mirror of the washstand is a pale face, with hair sticking to his face in embarrassment, still dripping water.

"She's right, no girl will pin her future on a decadent, greasy fat otaku like me, she left me, I deserve it, I don't complain at all!"

Zhu Tongzhi poured a handful of water on his face again, this time, the big round face in the mirror was still pale, but his expression had changed, he became stronger, and his eyes were brighter.

"It's just that I don't think it's too late for me to wake up, me! It's also worth saving! ”

The background music gradually remembered that this time it was converted to a relaxed piano minor, and in this background music, Zhu Tongzhi could be seen busy at home, cleaning, sorting out furniture, selling useless ones, vacating a room, and then receiving various couriers, among which there was a large cardboard box, and the camera gave a close-up of the carton, which was written as a multi-functional body measuring instrument.

And when Zhu Tongzhi was doing these things, the original gray bedroom scene slowly returned to its original color, and when Zhu Tongzhi looked satisfied, standing in the center of the room and picking up the white vest to wipe the sweat on his face, the background was already a clean and tidy home.

"The first goal of cheering up is to first reduce all the waste accumulated in the past two years, and only by being healthy can we do better!"

In the slowly excited background music, Zhu Tongzhi began his "weight loss road".

The first time I "walked around" the lake, the sweat on my face flowed down like a waterfall......

The first stretching exercise was like a fat pig tossing on the grass......

On the first swim, the belly of the white flower floated on the water......

In the first basketball, I couldn't do anything other than keep shooting the ball and picking up the ball......

The first jumping exercise, the action is like a big bear picking up corn......

……

As the "rampage" became easier and easier, it slowly turned into jogging, interspersed with other new training ......

In the upper right corner of the screen, there has always been a small screen with a table on it, and various red data are also visibly changing.

"In addition to exercise, there are a variety of healthy meals that don't arouse your appetite at all."

In the lower left corner, a small picture pops up, in which Zhu Tongzhi sits at the dining table again and again, eating a wide variety of healthy meals on the table, but the number of healthy meals is very small.

"All this, for a greasy fat man who has eaten junk food for two years and does not exercise any exercise every day except eating, sleeping, and surfing the Internet, is indeed ...... It's tough......"

Zhu Tongzhi on the picture shows wrestling in various postures during running, cramps when swimming, painful expressions on his face when stretching, and the pause of his fingers on those delicious foods when shopping online......

"Fortunately, I still have a group of brothers and sisters who have been with me and encouraged me......"

The screen turned into screenshots of various live broadcast rooms, and some of the barrage comments on it were highlighted in red.

Countdown to the first rampage;

all sorts of good-natured jokes;

Bets of all kinds;

all kinds of support and encouragement;

Finally, there are reward records from "small shrimp" to "big shark......

The background music, turned into an electronic symphony, is also more exciting.

"Those fat meats that are good for nothing but failure have finally left me......"

In the picture, Zhu Tongzhi's upper body is bare, wearing sports shorts, the eight-pack abs and mermaid lines are clearly visible, and the muscle lines of the shoulders, back and arms also appear and disappear with his movements.

Zhu Tongzhi, who has become a man, jogged by the lake, played iron in the gym, came out of the water like a mermaid in the swimming pool, and easily jumped up and dunked on the basketball court.

Against the background of all this, two body gauges tumble out, one left and one right, juxtaposed on the screen:

One on the left:

HEIGHT: 180CM

WEIGHT: 150KG

Body fat percentage: 40%

Status: Obesity, sub-health

One on the right:

HEIGHT: 183CM

WEIGHT: 75KG

Body fat percentage: 12%

Status: Healthy