Wang Fan was only able to jump up a few tens of centimeters after carrying weight, which was still far from Lin Chuanfeng's requirements, and Lin Chuanfeng and Lan Xi built a fire on the side, roasting meat and drinking beer to watch the efforts of the team members.

Wang Mei was a little dissatisfied with the huge tires on her back, walking in the water with difficulty, and panting with sweat: "Feng team, look at the Ninghai group, Ninghai has personally come to the field to train together, not only do you not train with us, you are still showing affection next to you!" ”

Lin Chuanfeng smiled helplessly, Lan Xi fed Lin Chuanfeng a piece of barbecue meat on the side, and then said with a smile: "You should also practice, the team members already have opinions, and you will have to play in person in the next game, you are not afraid that your physical fitness will not be able to keep up!" ”

Lin Chuanfeng helped her sort out the hair and said with a smile: "Okay, I'll go!" ”

He had no choice but to get up and came to the earthen wall, he put on a sandbag, and at this time, Wang Mei and the others also ran to Lin Chuanfeng with a smile, they wanted to see if Lin Chuanfeng had been asking them to do it!

Lin Chuanfeng's body looks a little thin, and his height is only one meter seventy-five, so it stands to reason that he can't bear this level of training!

After Lin Chuanfeng put on his clothes, he came to the line of one meter five, the weight on his body made him very uncomfortable, he tensed his muscles suddenly, then bent his knee joints hard, and jumped up with a basketball between his feet after opening his arms!

Amazing bounce!

Wang Mei Yue Ling understood what this meant, Lin Chuanfeng, who looked weak and unruly, was so explosive, Ning Hai also came to Lin Chuanfeng with his teammates, Ning Hai applauded and wiped the sweat on his forehead, his white face was also dirty, and he didn't look like a rich boy at all.

Lin Chuanfeng took off his sandbag and smiled: "It's normal that you can't do it, these things have long been tired of playing with when I was young, so even if I train again, there is no need for me, I just prove to you that I can do it!" ”

Lin Chuanfeng came to the pool again, he was carrying a hundred pounds of tires, this sense of oppression has not been over for a long time, since he was a child, he has been training his body with this kind of overload exercise, the reason why his body is emaciated is because his whole body is full of refined muscles, and there is no fat at all, so he will be emaciated.

Lan Xi pinched the stopwatch at this time, Lin Chuanfeng's legs slammed into the water, his speed was very fast, the hundred-meter pool ran faster and faster with Lin Chuanfeng, he only took twenty-four seconds to finish, you must know that Wang Mei Ninghai They have never passed, and they have not even been able to run the hundred-meter pool!

Lin Chuanfeng wrung out the water in his pants and said solemnly to Wang Mei: "We still have two weeks, we can't be in a hurry, you have to work hard, don't think of it as my training for you, this is your training for yourself, if you want to become stronger on the court, if you want to complete more difficult movements, your physical fitness is a prerequisite that must be completed, come on!" ”

Wang Mei and Ning Hai drank a sip of water and continued to train, the weather at this time was neither hot nor cold, just arrived in autumn, just suitable for training, and there was no need to worry about tanning.

Wang Mei's everyone's efforts Lin Chuanfeng saw it in his eyes, and what moved Lin Chuanfeng was that no one was lazy, even if they were physically exhausted, they still continued to hold on for a while, until their limits were really unbearable before resting.

If outsiders see this, they will think that Lin Chuanfeng is abusing them, after all, this level of high-intensity training is not something that everyone can persevere, so Lin Chuanfeng is very satisfied with their performance!

In the case of nearly two weeks, almost everyone was able to complete Lin Chuanfeng's indicators, including Ning Hai's white face, which had a swarthy appearance, although the sun was not hot, they were still tanned a lot when they were training outside bare-chested.

The black bear's originally fat and tall body has also become strong under Lin Chuanfeng's devil training, and the muscles of the whole body are tense to make the cheerleading beauties feel excited, Wang Mei was originally tormented by this devil's training, and her hands and feet have been blistered in the first few days, and she almost wanted to give up several times.

But they saw that the players were training seriously, everyone was training hard, because they knew that the game was about to start, and it would be a more difficult game, so they had to push themselves, but it was like a game, compared to their own results.

What surprised Lin Chuanfeng a little was that Ning Hai had the best results, Lin Chuanfeng knew that Ning Hai's ball skills had been talented since he was a child, and he practiced very hard, but he had never endured such intense physical training, Lin Chuanfeng thought that Ning Hai would not be able to withstand it, and the relationship between them was not good for Ning Hai to force training.

But Ning Hai led Mo Tianming and others to take the lead, not only persevering, but also the best results.

The two weeks of training also made Wang Fan and Wang Mei and Xiaoling's cheerleaders have a good relationship, and even a little ambiguous, the relationship between Wang Mei and Xiaoling is the best, followed by the black bear and a girl named Tian Tian, that girl especially likes black bears such an honest and honest man, and the black bear endures every time he is injured, and it is Tian Tian that the girl takes care of him by the side of the black bear.

Every member of the Maple Sea team seems to have someone they like, and this training session was not in vain, when two weeks later, everyone took off their bags and came to the court, they all felt as if they were flying, and the shooting accuracy was obviously higher than before.

When Wang Mei came to the basket, he didn't know that he and the basket seemed to have a few frames, and the parabola seemed to linger in his mind, which also made it extremely easy for him to score goals.

Lin Chuanfeng was very satisfied with the progress of several people, but today is also the time to leave Horseshoe Mountain, Ninghai called the directors of Guosheng University, and the convoy of Guosheng University soon slowly came to Horseshoe Mountain, taking everyone away from this deep mountain and old forest.

However, Wang Mei Xiaoling and the others still felt a little reluctant in their hearts, because this place not only made them stronger, but also let them know that bitterness is not for nothing, everyone's strength has increased somewhat, Wang Mei has full confidence if she returns to the game with Tianyu University.

He would definitely not hurt his body because of the disguise of that difficulty, after returning to Haishi, everyone came to a restaurant to have a good meal, and they were wronged during this time, for the energy of the body, they were forced to eat undercooked beef, etc., so even Ning Hai, who was a picky eater, swallowed it strongly.

Ning Hai was holding red wine in one hand and a cake in the other, gobbling it up, Lan Xi and the others covered their mouths and laughed, where did Ning Hai still look like a rich kid at this time, and I didn't know where I thought it came from to ask for food.

It's no wonder that Ning Hai has become like this, he has indeed been wronged during this time, Ning Hai's mouth is full of cakes, and he smiled at Lin Chuanfeng hesitantly: "Chuan...... Kaede, help me...... Dot...... more"

Lin Chuanfeng held his forehead and looked at him and said lightly: "If your parents see you like this now, don't say that I abuse you!" ”

He then reluctantly called the waiter and ordered a lot of food and drink.

Those beautiful cheerleaders also teased Ning Hailai, as Lin Chuanfeng finally returned to school with everyone after he was full of wine and food, when the insects chirped at night, Lin Chuanfeng took Lan Xi's hand and walked on the playground, Lan Xi's bright eyes looked at Lin Chuanfeng and smiled evilly: "Chuanfeng, do you think you have changed a lot?" ”

Lin Chuanfeng looked at Lan Xi in some surprise, not understanding what she meant, but laughed lightly at himself: "Change? What has changed? ”

Lan Xi stopped and came to him, and said with a playful smile: "Do you remember when you first came to Guosheng, you were like a big boy who was not close to the world at that time, and you didn't want to contact anyone, and you would even get angry and ignore me because of my words, but now that you have friends and me, you will never fight alone again!" ”

Lin Chuanfeng recalled all this with a lot of emotion, what Lan Xi said may be reasonable, how could he not know this truth, but there has always been a knot in his heart, a knot that has never been opened, once he hated the world, hated everything, he hid his heart not to escape from his heart.

But when Big Brother Gu said something that night, he finally understood that the strong also need friends, and the strong also have his vulnerable side, Lin Chuanfeng just hasn't been willing to show it, but it doesn't mean that he doesn't.

Lin Chuanfeng hugged Lan Xi tightly in his arms, and said with a faint smile: "I treated you so much before, I just wanted you to stay away from me, I didn't want to have friends, because I was afraid of getting hurt, but you have always accompanied me unabated, and your sincerity moved me!" ”

Lan Xi raised his head and looked at Lin Chuanfeng, and said with a wicked smile in his mouth: "At the beginning, when I discovered your genius, it was like discovering a national treasure, but later I found out that you also have your own secrets, originally I just wanted to win you into the country, who knew that I liked you more and more, my heart was full of you!" ”

Lan Xi looked at Lin Chuanfeng's eyes looking at him, it was so clear, there was no trace of hatred, the knife-like outline was so clear in the moonlight, he couldn't help but tiptoe up to approach him and kiss him gently.

The warm and soft red lips kissed lightly on his lips, Lin Chuanfeng's brain was blank, this was the first time a girl kissed him in his memory, Lan Xi let go of her with a blushing face, and ran back to the dormitory with a smile and said with a smile: "Tomorrow is the city-level competition, I am your reward, come on!" ”

Lin Chuanfeng's heart was inexplicably moved, he also walked back towards the dormitory, this night Lin Chuanfeng's mind was full of that kiss, Lan Xi hid in the quilt and her heartbeat continued to speed up, and the kiss of the previous ghost made her very nostalgic.

It wasn't until the next morning that everyone got up and came to the sofa downstairs, eating breakfast sent by the beautiful cheerleaders, feeling the strength in their bodies, and before Lin Chuanfeng got up, everyone had already run a few laps on the playground, and the training in Horseshoe Mountain had made them accustomed to this kind of training.

Lin Chuanfeng got up and went downstairs to stretch his waist, at this time Lan Xi and Xiao Ling and the others were laughing and playing with the Ninghai Wang Mei, and Lin Chu was still sitting on the sofa.

He was in a good mood, his eyes became cold, he said hello to Ning Hai and them lightly, and then sat on the sofa and read the newspaper and ate breakfast, Lin Chu put a document on their table at this time, and chuckled: "Chuan Feng, today you are going to the municipal level to prepare to participate in the municipal knockout competition!" ”