Xiao Ling was sitting in the training room playing with Wang Mei's hand at this time, Xiao Ling was very concerned about buying him water and snacks, and the two of them showed their affection and didn't care about other people's feelings, which also made Wang Fan and a group of single * feel lonely, and they all looked for cheerleading beauties for comfort.

Lin Chuanfeng walked into the training room with a light smile, Lan Xi took his arm with a happy look, Lin Chuanfeng looked at Wang Mei Mo Tianming at this time and was full of vitality and was very satisfied, and then said lightly: "Everyone, we have won four games in a row and entered the play-in round, but this is just the beginning, in order for your strength to become stronger, I decided to conduct special training for you!" ”

Wang Mei and the others looked at Lin Chuanfeng excitedly and said with a smile: "We have been ready for a long time, just waiting for you to give orders, what should we do!" ”

Lin Chuanfeng then looked at Ning Hai and nodded slightly, and said playfully: "In the past two weeks, Lanxi and Ning Hai have not been idle, with the support of Guosheng University, we have contracted a piece of land in Horseshoe Mountain, and set up special props for you there, the national county-level finalist competition will not end in two weeks, before this I have to strengthen your training, it may be very painful, you tell me if you can stand it!" ”

Wang Mei Mo Tianming and everyone in the Fenghai clan stood up and roared angrily: "The mission is here, and we will not give up!" ”

Xiao Ling and the beauties of the cheerleading team came to Lin Chuan Feng at this time, Xiao Ling pouted and said with a cute smile: "Team Feng, two weeks is so long, can you let us go too, we can cheer for the members of the Feng Hai team, please!" ”

Lin Chuanfeng glanced at Wang Mei, at this time Wang Mei scratched her head and smiled awkwardly, but she also looked forward to it, and Wang Fan They heard that Xiaoling, the seven or eight beauties were also going, and they all looked at Lin Chuanfeng expectantly.

Lin Chuanfeng frowned and sighed, and then whispered to Xiao Ling: "Xiao Ling, I can promise you, but I have to remind you, the conditions for training in Horseshoe Mountain this time are relatively difficult, can you stand it?" We're not going to play this time! ”

Xiao Ling bit her lip and laughed and said, "We are the cheerleaders of the Fenghai Clan, and we can't play in the academy if you go to suffer, so we don't care about hardship, let's let it go!" ”

The group of beauties behind Xiao Ling also nodded, and Lin Chuanfeng had no choice but to say Okay, after all, it is better to demolish ten temples than break a marriage, if they can give Wang Mei and others an encouraging effect, it is not bad, after all, Lin Chuanfeng Even how difficult this competition is, there is naturally encouragement if there is hard training.

Lin Chuanfeng took Lan Xi's hand and said helplessly: "Bring your change of clothes and living utensils, and gather behind the gate of the academy half an hour later, the car is already waiting for us outside the academy!" ”

There have been more than a dozen black Audis parked at the gate of Guosheng University, and the Fenghai team has won four consecutive victories for Guosheng University, which can make Lan Yining and Yun Lao a few old guys happy, when Lan Xi told them that the Fenghai team needs special training to cope with the next game, Lan Yining agreed without saying a word, and was willing to invest in the purchase of props for them.

The scenery and breeze along the way put everyone in a good mood, and the car stopped from time to time to allow them to take pictures.

It wasn't until the evening that I came to Horseshoe Mountain, and when the car drove to the training base, I found that the mountain was blocked by iron fences, and a vacant lot was temporarily cleared here as a playground.

After Lin Chuanfeng got out of the car, he led everyone to the resort, Wang Mei and the others swallowed their saliva and saw more than a dozen training tools, as well as the clean and clear swimming pool in the resort, which were all prepared for them by Guosheng University for a long time.

Lan Xi took Xiaoling and them to the girls' apartment, and Lin Chuanfeng took Wang Mei and his party to the boys' apartment, and set up fireworks at night, and the coach of Guosheng University specially sent them the food and drinking water they needed, ensuring that they had enough to prepare for the past two weeks.

A truckload of food and water was pulled, and everyone gathered around the fireworks at night, Lan Xi and Xiaoling and all the beauties danced for Lin Chuanfeng and others, Lin Chuanfeng watched Lan Xi wear a white long skirt, dancing, his eyes were still bending towards him, the moonlight sprinkled on the earth, and the group spent a good night in laughter.

After Lin Chuanfeng got up the next day, the cheerleading beauties had already gotten up and prepared a sumptuous meal for them, the ingredients and the proportion of ingredients used in the meal were carefully prepared and deployed by Lanxi, Lin Chuanfeng smiled at everyone while cutting beef: "Today is the first day of our training, you have to remember that we are not here to enjoy, you have to understand you after these four games and I have to understand you during this time, if you want to become an excellent player, you must suffer these two weeks if you want to become an excellent player!" ”

Wang Mei smiled and said playfully: "No problem, we can all eat the hardships in the hardships!" ”

Lin Chuanfeng nodded with satisfaction, after breakfast, Lin Chuanfeng led everyone to the training ground, in front of him was an earthen wall, this earthen wall is different from other earthen walls, his height is spreading higher and higher to the right, starting from a height of eighty centimeters, extending to a height of one meter seven!

Lin Chuanfeng whispered to them: "First of all, what I want to train you is the bounce power, and this earthen wall here is for you to train, improve your bounce power little by little!" ”

Wang Mei came to the earthen wall and easily jumped to a height of one meter and five, and smiled at Lin Chuanfeng playfully: "No challenge, you will definitely not ask so low of us!" ”

Lin Chuanfeng shook his head helplessly, seeing that everyone looked relaxed, then turned around and came to the equipment room and took out more than a dozen basketballs and a bag, he opened the bag and smiled lightly: "As you expected, this is a sandbag with weight-bearing leggings and shoulders and arms, a total of fifty catties, you must tie the sandbag and hold the basketball with your feet, and jump to this earthen wall with both hands holding the basketball horizontally!" ”

Wang Mei suddenly looked bitter after padding the sandbag, and then Lin Chuanfeng led everyone to the side, where dozens of large and small soil pits were dug, a total of more than a dozen rows, and the depths were all different, and they were also used to practice their bouncing power, they had to come out of it according to Lin Chuanfeng's requirements, and the basketball must also be firmly clamped out with their feet.

Lin Chuanfeng saw that everyone had already felt a little headache, and immediately smiled helplessly, and then led everyone to the side again, where there were all oversized tires, each of which was more than 100 catties, and there was a pool next to it, just over the waist of the last person, Lin Chuanfeng continued to say softly: "What you need to do here is to walk in it with this hundred-pound tire on your back, and you also have to wear this super thick protective gear to collide!" ”

Wang Mei and the others were dumbfounded when they saw the protective gear made of foam on the ground, as well as the huge tires!

A sinister smile appeared at the corner of Lin Chuanfeng's mouth, Wang Mei and the others instantly felt a chill in their backs, Lin Chuanfeng smiled lightly: "This is for you to practice your body method, and the one I will make for you below is to practice your accuracy, follow me!" ”

Lin Chuanfeng led everyone to a wall again, only to see that a white line was drawn there, and there were more than a dozen wooden stakes standing five meters away, the wooden stakes were more than three meters high, and there were wooden ladders next to them, and there were iron fists placed on the iron fists, and a white line was hung above the distance from the wooden stakes to the white line, and there were wooden frames made of wood hanging above the iron fists, which happened to be the size of a basketball, but not as big as a basket, which happened to be an arc.

Lin Chuanfeng picked up the basketball on the ground, took aim and threw it lightly, the basketball flew through the wooden frames one by one, and smashed vertically into the iron fist!

However, Wang Mei and the others also hurriedly tried, but the ball in their hands was intercepted by the wooden frame in the air, and no one could successfully pass the three wooden frames, and they also admired Lin Chuanfeng.

Lin Chuanfeng took a deep breath and said with a playful smile: "There is one last item, which is to practice your reactions and teamwork!" ”

Lin Chuanfeng let everyone form a circle, and then put more than a dozen basketballs next to one person at the end, and said lightly: "The first person starts to serve, randomly to anyone, and a player stands in the center to intercept, you can pass the ball to each other, but the requirement is that there is only five seconds, and after receiving the ball, you must put it into the basket as quickly as possible!" ”

Wang Mei smiled and looked at Lin Chuanfeng playfully and said with a light smile: "No problem, tell me what you want from us!" ”

Lin Chuanfeng sneered and looked at everyone and said with a smile: "Divided into two teams to start practicing, Wang Mei, Yue Ling, Black Bear, Yu Tian, you are a group, Mo Tianming, Wang Fan, Yu Di, Zhang Xian, you are a group, Ning Hai and I led a team to start practicing, the earth wall My requirement is to complete the height of one meter and a half by the end of two weeks, my requirement for the earth pit is to cross ten groups of one or three height pits in twenty seconds, and the weight bearing practice in the water My requirement is to complete the 100-meter sprint within thirty seconds with a weight, don't let me down, let's start!" ”

The beautiful cheerleaders next to them also applauded and cheered, Wang Mei and others' ambitions were immediately dumbfounded when they put on the weight-bearing sandbags, they started to practice from the lowest earthen wall with difficulty, and at first a few people even felt a little difficult to jump, and gradually began to adapt to it.

When they finally got used to it and began to jump to a certain height, they were directly pulled into the dirt pit by Lin Chuanfeng and began to practice jumping from the lowest pit, so that at noon, the cheerleading beauties were not idle, in addition to encouraging them to cheer, they were preparing lunch for them.

In the afternoon, they went to the watering hole and started to practice the sprint, but it was as if they were walking in the water, and the steps were difficult......

Wang Mei and others finally understood what Lin Chuanfeng said about devil training, this kind of overload to train their physical fitness, it is precisely so that they can avoid injuries on the court, the strength of the body increases, the accuracy of basketball is improved, and the cooperation between players is strengthened.

Mo Tianming knew that his physical fitness was poor, so he practiced desperately, but it was Wang Fan's black bear, they were the easiest to deal with in the pool, after all, Wang Fan had worked on the construction site, and his physical fitness was still very strong, and the black bear could persist because of his physique, but his physical strength was only a little stronger than others after all.

When the black bear and Zhang Xian practiced their bounce power, they found that it was not just a matter of physical strength, Lin Chuanfeng was breaking the limits of their bodies again and again, allowing them to continue to break through themselves, although they could only increase their bounce power a little, but it was also a good start.