177 Chapter 177

Goodbye Shen Yan, there is no embarrassment.

As usual, the two walked side by side along the cobblestone walkway along the San Antonio River.

"I've been very busy lately."

Deng Hongfei turned his head and smiled.

The soles of Shen Yan's feet lightly stepped on the ground, and his steps were light.

"It's you, what is the situation, I am worried in vain."

While talking, she also glanced at Deng Hongfei resentfully.

The latter sneered, "Actually, it's nothing, it's just that there was something wrong with the training, so the coach asked me to retreat for a while, and the injury was just an excuse to declare to the outside world." ”

"Oh, it's fine."

Shen Yan sighed to himself, his head hung all the time, as if he was looking at the ground, but his slightly reddened side face revealed a hint of shame.

Deng Hongfei suddenly stopped, stood in front of her in two big steps, blocking Shen Yan's way, so frightened that the latter also held his steps suddenly, raised his head, looked at him in a daze, and then smiled a little stiffly: "You, what are you doing." ”

There was a bit of panic in her bright eyes, and she couldn't help but stutter even in the wording of her words.

"Don't do it."

Deng Hongfei shrugged his shoulders with a relaxed face, "It's just that I haven't seen you for so long, you have changed." ”

"Am I changing?"

Shen Yan subconsciously touched his face.

"Well, you actually took the initiative to come and see me." Deng Hongfei urged with a little seriousness.

Shen Yan suddenly turned his head and laughed, then raised his hand angrily and slapped Deng Hongfei with a little coquettishness.

Leng Bu was directly grabbed by the latter's hand, and then pulled it into his arms hard.

At that moment, the world stops and the breath condenses.

Only the two of them remained.

Shen Yan's chin rested on the angle between Deng Hongfei's neck and shoulders, two lines of tears slipped from her eyes, and her hanging hand was slowly lifted and placed on Deng Hongfei's back.

The latter also hugged her tightly, as if he wanted to rub her deep inside.

I thought it was over, but I didn't expect that when she appeared again, she felt that her whole heart was filled again.

Only then did Deng Hongfei know that she had always lived in his heart and never left.

And Shen Yan whispered next to her boyfriend's ear, "Little stool, in fact, I don't have a subject, but I'm struggling, whether to come to you, I hesitated for many days, and I bought a ticket several times and refunded it......"

"I'm scared that you'll be very cold and push me away when you come."

"But I really reflected when I went back that day.

Shen Yan suddenly pushed Deng Hongfei away and stared at him seriously, "In the future, I will never ignore your feelings because of the subject matter, forgive me, okay?" ”

Her eyes twinked, and there were tears in her eyes.

Deng Hongfei suddenly grinned, raised his hand to gently wipe away her tears, and gently hugged her into his arms.

The San Antonio River, with its gurgling water, is like an ethereal string music.

The shrubs on the shore trembled and rustled with the sound of the wind.

Many wonderful sounds of nature come together as if they are performing a symphony of love.

——

Spurs Training Gym.

Samuel saw Deng Hongfei walking in from outside with a spring breeze on his face, and couldn't help asking, "Yo, Deng, what's the matter, so happy." ”

"Haha, Coach Nikolai, allow me to say today that I love you so much."

Deng Hongfei's face is sunny, his heart is sunny, and everything he sees is extremely pleasing to the eye.

Even the bald Samuel's oily and slippery boss face became amiable.

"Haha, Deng, I don't love you."

Nikolai waved his hand in fear, he saw Deng Hongfei uncharacteristically happy, and he couldn't help but be a little panicked.

Hurriedly put aside the involvement, "Hurry up and change the equipment, it's time for us to train." ”

"Okay."

Deng Hongfei didn't notice the strangeness of Samuel, but went to the locker room to change his equipment and came to the strength training room.

Yoga balls and Roman chairs are indispensable props in core strength training.

The first to go was the Roman chair.

Deng Hongfei's heel is fixed on the bar behind the Roman chair, and the hip joint below the lower abdomen rests on the front bar.

The entire torso hangs in midair.

"Very good, 20 down 1 group, a total of 3 groups to step up, start."

Next to him, Samuel walked over slowly and gave instructions in a loud voice.

Deng Hongfei was suspended in mid-air, and his body, which had no support, suddenly relied on the strength of his waist, abdomen and back, and pulled upwards with his legs, so that his torso was finally level with his legs.

Put it down again, lift it up again.

And so on.

After doing 20 strokes, the whole person felt very hot.

It's the feeling of burning calories violently.

In fact, this is the result of training for a few days, at the beginning, Deng Hongfei did three lifts, and the core muscles of the lower back and thigh muscles began to tremble violently.

His core power was badly damaged.

The Roman chair push-up focuses on the core muscles of the lower back, such as the erector spinae and multifidus.

Group 2, Group 3.

Deng Hongfei hung up the Roman chair again and again, and came down out of breath again and again.

Samuel is a harsh coach, and he seems to feel that this kind of intensity is not enough, so after resting for a while, he handed Deng Hongfei two dumbbells on the left and right, each with ten pounds.

Let Deng Hongfei continue to hang up the Roman chair, spread his arms flat, and hold a total of 20 pounds of weight to do the lifting and falling.

During the whole process, Samuel was by his side to protect Deng Hongfei from overstretching.

"Uhh

In the last one, Deng Hongfei exerted all his strength, his whole body was trembling, and he struggled to straighten his torso to reach the standard position, and then suddenly breathed a sigh of relief.

Samuel helped him get out of the Roman chair, and the latter immediately collapsed on the yoga cushion.

"Whew, whew."

Deng Hongfei exhaled and inhaled heavily, his chest rising and falling violently.

"Are you feeling okay?" Samuel handed over a bottle of energy drink next to him.

"Still, okay." Although Deng Hongfei was very tired, he still nodded.

"Okay, I'll do a yoga ball with one leg."

"Yoga ball one-legged?"

Deng Hongfei raised his eyebrows and looked up, "So perverted?!" ”

"Less nonsense, rest and rest, and start right away."

Although Samuel is not as perverted as the "demon" Solomon at the University of Washington when he trains, he is also quite harsh.

He has a timer in his hand at all times, and he is accurate to the second for rest and training times.

While letting Deng Hongfei lie on the yoga cushion to massage and soothe his muscles, he looked at the stopwatch.

When the time came, I suddenly let go and got up and pushed a mini Pilates ball from the corner of the gym.

To put it simply, it's a tiny yoga ball.

The diameter is probably wider than the length of a person's feet together.

Kicked in front of Deng Hongfei, "Come, stand up, and gradually lift your feet, try to keep your balance and not fall." ”

As Samuel spoke, he held Deng Hongfei's waist and let him stand firmly on the Pilates ball with both feet first.

Then watch as it slowly lifts one leg.

Haven't let go yet.

"Smack."

Deng Hongfei's body was out of control.

The Pilates ball was bounced off by the explosive force of the squeezing force.

This hasn't started yet, it's over with his meow......

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