Shen Yan accompanied him to San Antonio for three days before setting out on his way home.

Deng Hongfei watched her enter the waiting hall and disappear at the end of his vision.

I was a little reluctant in my heart.

The time spent by two people together, relaxed and happy, talked about everything.

He began to feel that the relationship between the two sides seemed to be in the ideal state.

Fortunately, he also has basketball with him.

Basketball makes his life so fulfilling.

On November 13, 2013, the San Antonio Spurs host the Washington Wizards.

The audience, who were looking forward to seeing Deng Hongfei every day, keenly captured the figure sitting on the bench, wearing a suit and leather shoes.

This outfit is obviously not going to be played.

In fact, there is indeed no Deng Hongfei in the list announced before the game.

According to Popovich's arrangement, Deng Hongfei can watch the home game to learn tactics and understand the situation.

In away games, you have to stay in San Antonio's closed training.

Therefore, the audience found that Deng Hongfei can only be seen in the Spurs' home games, and the away team will not be with the team.

Someone discovered this pattern and deduced from various clues that Deng Hongfei may be conducting some kind of training.

Of course, more voices still think that Deng Hongfei's injury is more serious.

Voices from the outside are becoming more and more negative.

But I have to say that John Nyon is a good agent, and he has received several advertisements and endorsements for Deng Hongfei one after another.

And it's not cheap.

The balance in the bank card is getting longer and longer.

However, after having the money, Deng Hongfei did not use it indiscriminately, and after paying John's commission, he also took part of the money to officially hire Nicolas Samuel.

With the help of the latter, continue to spend day after day of difficult recovery training.

——

Time flies.

Various voices from the outside world are also different.

However, Deng Hongfei lived a life of closing his eyes and listening, focusing on recovery, and at the same time improving.

To Samuel's surprise, Deng Hongfei's recovery was fast.

In the first month, he was able to kneel on a yoga ball and maintain his balance for a long time.

In the second month, you can kneel on the yoga ball to maintain your balance while lifting 10 kilograms of kettlebells on the left and right.

It doesn't last long, but by the third month, it's three to five minutes.

The core strength has almost returned to a good state.

This can be seen in his increasingly consistent shooting.

Deng Hongfei himself can also feel that the feeling of shooting in the past is starting to return, through the list of the king of training system.

His core strength has improved to 73 through intensive training, and his mid-to-long-range shooting ability has also been a blessing in disguise.

Through a lot of practice, the mid-range shooting ability value has increased to 88, and the three-point ability has also increased from the original 71 to 78.

It seems that the core strength makes the overall force of the body more coordinated, and his bounce power has increased from 69 to 75.

Instead, it was the strength attribute, which dropped by two points and fell back to 83.

The progress is gratifying, but only Samuel knows what kind of effort Deng Hongfei has put in, which can be said to surpass the vast majority of players in the NBA.

The heart he longed to be stronger was something Samuel had never seen before.

So much so that in today's core training session, Samuel said bluntly: "Deng, your current state can already lift the ban." ”

Deng Hongfei picked up the ball on the ground with one foot and threw it with his hand.

The ball crosses the air in a beautiful arc and hits with precision!

"Nikolai, I want to practice for a while longer, and I want to improve my core strength even more."

Deng Hongfei realized the benefits of core strength.

The increase in this value will also affect other values and make your body feel better.

He's now more confident in his shots.

A few days ago, under the watchful eye of Popovich's school examination, he shot 92 of 100 three-pointers.

Such an amazing performance stunned everyone at Spurs.

This kind of progress is not unrelated to Deng Hongfei's insistence on the extreme training method of shooting with a big ball.

He has even increased the size of the ball, and now uses a shot ball that is only two centimeters smaller in diameter than the basket.

It is equivalent to placing a ball in the center of the basket with only one centimeter of margin around it.

For the game, he was calm and not in a hurry to come back, because he began to understand how valuable this time is to focus on training.

Moreover, the Spurs have a good record now.

"Well, I'll help you buy you enough time."

Samuel understood his thoughts and nodded.

Suddenly, Deng Hongfei asked, "Can I take some extreme training methods now?" ”

As he spoke, he walked to the sidelines, and with Samuel, he picked up his backpack and pulled out a tablet from it, pointed out a picture and said, "Like LeBron James, walking with rubber tires." ”

"Nope."

Samuel immediately shook his head, "He spends a million dollars a year to maintain his body, and LeBron's skeleton structure and hardness are not comparable to ordinary people, don't mess with his training methods." ”

"But you can be like Kobe."

"Try it?"

"Yes."

Deng Hongfei thought about it.

He wanted to see if his willpower, his body, could withstand the extreme workouts of the NBA's supergiants.

Samuel's training method is the world-famous, perverted 666 training method.

The 3 6s are: 6 days a week, 6 hours a day, and 6 phases a day.

The 6 phases are:

Stage 1: 1,000 mid-range jumpers, 1,000 three-point jumpers [only if you throw them]

Stage 2: Jump boxes 300 times

Stage 3: 20 to 30 100-meter sprints

Stage 4: 10-15 sets of 10-15 barbells.

Stage 5: 400 squats.

Stage 6: 300 push-ups.

The intensity is high and each project is very targeted.

But Samuel has no doubt that Deng Hongfei will persevere.

In his mind, Deng Hongfei has been labeled as a training madman.

Later facts proved that Deng Hongfei could not only insist, but also felt that the intensity was not enough, and added some subjects to himself.

For example, running in the swimming pool, such as dragging 300 pounds of tires on the street......

In addition, he also used the training points he earned to repeatedly enter the star experience space to improve his basketball literacy in all aspects.

All of this is simply breathtaking.

At the same time, when the Spurs coaching staff asked about Deng Hongfei's situation, he only said that he had not adjusted to the best state to perfunctory and strive for more opportunities for Deng Hongfei to improve.

It's just that the majority of Chinese fans can't wait.

There is a lot of singing on the Internet......

It has been almost 5 months since the day of the injury.

The NBA regular season is coming to an end.

Including Popovich, they didn't expect that Deng Hongfei's "injury and suspension" was almost equivalent to season reimbursement......

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