This point of full strength has been summed up by Tang Shen when he integrated training for Gu Yina.

Moreover, Gu Yina's progress, Tang Shen completely saw it, and he had to marvel at the strength of the physical fitness of the people in this world.

At the same time, Tang Shen did not praise Gu Yina's progress, but criticized from time to time, which made Gu Yina work hard.

After all, the reason for this correction is that Gu Yina has had a solid foundation for exercise since she was a child, and this kind of detailed pile work is only better to develop some hidden or existing potential values of the human body, which is not fully exerted, compared to some general exercises, it is more targeted.

After all, in the previous life, Huaxia paid attention to the unity of heaven and man, and people understood the way of heaven and returned to nature.

The selflessness of the horse step pile, stepping on the ground, and holding the sky above the head, is the unity of heaven and man.

The obvious difference with the horse step pile is that the stone pillar pile needs to be placed above the thigh parallel to the ground.

The horse step pile that Gu Yina practiced was originally the first step of the stone pillar pile after the Tang God was modified, and the weight was added above the thigh, which should have been the second step of the stone pillar pile.

The horse step pile standing on the wooden stake actually has a great burden on the foot, after all, the focus is only a little at the head of the pile, less than one-third of the soles of the feet, and its difficulty can be imagined.

This is also the five days of Tang Shen, many times a day to massage and dredge the legs and soles of the feet of Guina, otherwise it is impossible to recover and progress so quickly, under normal circumstances, this situation is as short as a few months, as long as three months, or even longer.

And now skip the first step and proceed to the second step, and the first time the weight on each leg is twenty pounds, and the two legs are up to forty pounds.

This is still Tang Shen's consideration that Guina is too young and is afraid that she will hurt herself.

After all, it is only standing on the stake, which has already reached a balance, but now there is such a burden above the thighs, it is easy to tilt on the stake, and even the shape changes, resulting in wrong posture and so on.

This is also the reason why Tang Shen asked Gu Yina to squat for five days even if she could squat for up to two hours at a time, which is also an adaptation process.

However, on the second day of the stone pillar exercise, each leg added another ten catties of weight, and Tang Shen also underestimated Gu Yina's adaptability and perseverance.

Underestimate her will to become stronger.

The feeling of stone pillar piles and horse step piles is completely different.

Why does Tang Shen feel like this?

Because he's also cultivating with his apprentices! This is also the first time he has cultivated this thing.

If you want to die, you are sour and swollen, and it hurts.

That's sour, very centered!

Fortunately, his physique has also improved now, and the recovery in the game is much more convenient and faster than in reality, but after all, he can't be compared to his own apprentice, so he has to grit his teeth and die.

The apprentices who are accepted by themselves must persevere no matter how painful they are.

The weight was originally supposed to be a stone and a cuboid, but it just so happened that Tang Shen had load-bearing equipment.

It is one of the rewards for entering the game for the first time, and the weight of the hands and legs can be adjusted.

This adjustable weight-bearing shape is like a wrist guard, hands and feet are universal, the toughness is very good, there is a display screen on it, and there is even a touch screen function, which stunned Tang Shen, the weight can be adjusted up and down, very convenient, the heaviest temporarily Tang Shen does not know how much it can be adjusted, and each equipment can be adjusted by one or two hundred catties.

It's because of this load-bearing equipment that it helps a lot.

It's much more convenient than equipment made of big stones, and the weight is very precise, so you're not afraid of the imbalance of the workout.

Because it is universal, Tang Shen and Guina are exactly a pair of people, like leg guards, passing through the feet, naturally carrying weight on the thighs, not taking up space, and can be adjusted at any time.

Tang Shen didn't want to lose his dignity as a master, and of course Gu Yina didn't want to lose to a master who was weaker than herself, so the two of them got up, and no one let anyone.

The progress is significant, and both men's endurance and willpower are soaring.

Shizhugong has just been exercising for two days, and Tang Shen has increased his physique by 1 point and his spirit has also increased by a little.

At the same time, Tang Shen certainly did not forget to level up, and it took four days to upgrade to level 7.

At the same time, the weight of the stone pillar gong has been increased by another ten catties, forty catties on one side, a total of eighty catties.

Pressure! Stamina! Physical! Mental power! Perseverance not to admit defeat!

Every day, Tang Shendu and Guina stand on the stake, rain or shine.

Although they are just a stake, the two are slowly growing, changing, and changing imperceptibly.

The most careful observation is, of course, the owner of the pavilion, Koshiro, who has all the training processes of the two in his eyes.

However, at this time, he was a little sore.

At first, he didn't know that the two of them were using weights, but he found that the exercise of the two seemed to be different from the horse walking piles he stole from.

After two days, he found out, but he didn't carry weight!

I rub! He can't seem to learn secretly.

It's so angry!

He also wanted to learn, but he didn't have a weight.

Sometimes, he couldn't help but want to rush out and snatch the adjustable weight on Tang Shen's body, he was so stingy that he didn't even prepare one for him.

But he didn't want to think about it, Tang Shen didn't know that he was stealing from school.

But even if he knew, he wouldn't prepare for him, and he wasn't his apprentice, he was still black-bellied, and he wasn't as handsome as he was, so he brazenly stole school.

It's shameless!

But can this kind of trivial matter be difficult for a big swordsman who loves his daughter? Of course not, since there is none, then make it, this matter was finally solved by his great wisdom, Koshiro secretly asked the blacksmith in the village to create a curved iron block, which was stuck in his thigh when he squatted.

Suddenly I feel beautiful!

After squatting for a day, I felt the difference with the horse step pile, and the horse step pile squatted after getting used to it, and finally felt it again.

But what bothered him the most was not this, but the adjustability, Tang Shen and Gu Yina only needed a light touch to adjust it, and he needed to rebuild it every time he increased it.

It's so angry! Can you still have a good time?

In the end, he was so angry that he asked the blacksmith to create unequal weights of iron at one time, and added them from ten catties one by one, the price made him feel very distressed, it was expensive, on this island, the main source of income of the gym was the tuition fee taught by the students, and the tuition fee was not expensive, after all, it was just an ordinary island in the East China Sea, and it was not an island of great voyages.

However, the problem was finally solved, and with his strong strength, he once again brazenly kept up with the progress of the two, completely stress-free.

Strong, rich, is capricious!

In the middle, he always felt that something was wrong, but he immediately left it behind, because of the poison of this horse squat, he was a little addicted, and he didn't squat every day, and he felt uncomfortable.

After squatting, it is called a refreshed and refreshed, and I feel very strong all day.

So to be precise, every morning, it is three people rain or shine.