Although Coach Sun Haiquan is very happy about Liu Feifei's strength recovery, it does not mean that he is convinced of Guo Zizhao's success this time.

Perhaps, this is just Guo Zizhao's blind cat encountering a dead mouse. Because in Sun Haiquan's view, there is nothing too special about Guo Zizhao's training arrangements. Maybe Liu Feifei has reached the verge of complete recovery of strength after more than half a year of recovery, and Guo Zizhao is just catching up.

Or, the training method I summarized is actually more powerful than I imagined. I don't have to worry about Liu Feifei's excessive strength and physical training, which will have too much impact on Liu Feifei's body shape and hurdle skills.

Although there are such and such speculations in his heart, since Guo Zizhao has restored Liu Feifei's strength to the peak within a month according to his training methods, Sun Haiquan has nothing to say. Therefore, after the end of this training, Coach Sun Haiquan only expressed his gratitude and admiration to Guo Zizhao without smiling.

Guo Zizhao didn't really care about Coach Sun Haiquan's attitude, but in order for Liu Feifei not to repeat the mistakes of the past in the future, Guo Zizhao still listed a training outline for Liu Feifei this year.

"Hmm...... This training syllabus is a brief plan for your training content this year. Although your current strength is not much different from before the injury, your physical fitness is still unqualified in my eyes! Guo Zizhao also handed Liu Feifei a few pages, and continued, "With your current physical condition, you can't change the seven-step upper column at all." So, I want you to polish your body again. ”

"The main purpose of this training plan is to continue to strengthen your training in terms of strength, endurance and jumping. The specific method of training, you have learned from us in this training. As for the rest of the training in terms of flexibility and hurdle technique, I would suggest that you have to control the intensity of the training. As long as you can maintain the status quo and not decline, it is enough, don't think about improving in these aspects, the consequences are too dangerous! ”

"Also, from late March to late April next year, I will hold a training camp here, and I hope you can do it again then. I'll see if you need to adjust when the time comes. ”

Speaking of this, Guo Zizhao also sighed, "Alas...... This year's national team is not a heavy task, and it is a good time to recuperate. Don't participate in unnecessary competitions! It would be better if you could control it within 5 games a year. Otherwise, I'm afraid your body won't be able to hold it by then! ”

"Okay, no problem! What about the seven-step upper bar? If I follow this training plan, when will I be able to change to the seven-step upper bar? When Liu Feifei first started, he nodded his head like a chicken eating rice, but as soon as Guo Zizhao stopped, he immediately asked the question he was most concerned about.

"You......" Guo Zizhao also smiled dumbly, then shook his head and said with a smile, "If everything goes well, I guess there will be no problem this time next year." Of course, if you follow my training plan, otherwise, I can't guarantee it! ”

"Okay! I will definitely follow your training plan! Liu Feifei also immediately agreed. Hey...... Since Brother Guo's training method is so effective, if he doesn't stick to it, he will be a fool!

……

Liu Feifei actually knows very well that even if he recovers to the peak of his results, he is probably not Robles' opponent.

In the last year, this guy has run under 13 seconds in the last 10 times, and he has also run under 12.90 seconds twice. This strength and stability are half a grade higher than themselves! In all the previous seasons combined, it is estimated that the number of times I ran in 13 seconds is about the same as that of the opponent!

Even this year, Robles was injured in the second half of the year and basically did not participate in the competition, but this year he still ran under 13 seconds four times, and also had one time under 12.90 seconds. Therefore, if you want to compete with Robles, you must practice the seven-step upper bar in the future!

Similarly, Coach Sun Haiquan did not have much opinion on the outline given by Guo Zizhao to continue to strengthen the basic physical training such as strength.

It just so happened that I also wanted to see if Liu Feifei would have too much impact on his flexibility and hurdling skills after he continued to strengthen his training in this area. If there is an impact, he will naturally not let him continue to practice. If it doesn't matter, hehe...... Doesn't that mean that the set of training methods I have summarized is indeed very awesome!

At that time, I can even integrate Guo Zizhao's basic physique training methods, which not only meets the needs of strengthening physical training, but also gives full play to the agility and technical advantages of our Asians, so that I can become a real champion coach! With such a complete set of hurdle training methods in hand, are you still afraid that you will not be able to achieve results in the future?

Besides, since the training outline this time was arranged by Guo Zizhao, if there is anything wrong in the follow-up training process, Guo Zizhao will naturally be mainly responsible. Of course, if the training effect is significant and Liu Feifei's performance has a breakthrough, hehe...... He has been Liu Feifei's head coach for more than ten years, can anyone still snatch the credit from his own hands?

Therefore, Coach Sun Haiquan and Liu Feifei had no objection to Guo Zizhao's follow-up training arrangements, and after listening to Guo Zizhao's detailed explanation of the training plan, they were also satisfied.

Looking at the figure of the two of them leaving confidently, Guo Zizhao couldn't help but sigh. Now, Liu Feifei's attributes have also reached his expected goals, and whether he can achieve the upgrade of his "physique" attributes in the future depends on his performance next year......

Constitution: 83+1 (Asian)

Power: 88+1 (International)

Speed: 92+1 (international top)

Dexterity: 96 (Metamorphosis Level)

Endurance: 88+1 (International Grade)

Precision: 93+1 (international top)

Bounce: 87+1 (International)

Skill: 96 (Perverted Level)

Spirit: 93+1 (International Top)

Health: 82

Status value: 82

Health: 81

Potential: 97+1

……

Tut-tut...... After this month's training, coupled with the functional blessings of the outer disciples, Liu Feifei's "strength" and "endurance" attributes are only one step away from being upgraded to the world-class level. And the "Jump" attribute is also only 2 points to upgrade to the international first-class level of 90 points.

If Liu Feifei can stick to his own arrangement, maybe after the end of the training camp at the end of April next year, driven by these three attribute upgrades, Liu Feifei's "physique" attribute can be upgraded to the international level!

At that time, Liu Feifei can basically get rid of the troubles of injury!

It's just that with Liu Feifei's current attribute status, it is basically impossible to further upgrade the "physique" attribute to the international second-rate level when the time comes!

However, if Liu Feifei still wants to improve the seven-step upper bar technique, he must continue to work hard and at least train the "strength" attribute to the top in the world......

And after the end of this training camp, Guo Zizhao finally relaxed, hehe...... There is still more than half a month to go, even if 2009 is over, I have been busy for so many years, and the third task released by the system should be successfully completed!

According to the regulations of the system, during the third mission period, he has become a professional coach, and if the official athletes of his club are not Merritt, there are also Zhang Peimeng and Lao Yi, in addition, there are two reserve players, Pan Xingyue and Bei Ke.

Moreover, Zhang Peimeng and Lao Yi have both become members of the national team a long time ago, and both represented the national team in this year's Berlin World Championships. It can be said that I have already overfulfilled the task!

Hey...... Such a simple task is simply hand-to-hand for me...... After this task is over, he will have nearly ten years to reach the accumulation of sports bigwig standards. Lao Tzu didn't believe it, and he wouldn't be able to train a few world champions by then......

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