"Hmm...... Speaking of fat-burning exercises, I thought it would be a more strenuous exercise......

Mikoto Misaka's tone was tinged with disappointment, as if someone had been complacent and said he was going to know the questions for the exam — and then he told you that he was actually the teacher. The feeling of this big turn of events makes people's hearts empty.

When people hear words like burning, they think that the amount of exercise is huge, right?

However, Nakai just took them to the treadmill, and only drove it to the ordinary slow mode, allowing everyone to run slowly at the same speed as a walk, not to mention sweating profusely in the impression of ordinary people, this is the same as an ordinary walk, the four of them run slowly, they are not tired, and they can chat like this.

"yes. I'm worried if it's going to be, 'Let's do a hundred push-ups anyway!'" It takes perseverance and muscles to overcome it! 'Something like that! ”

Hatsuharu breathed a sigh of relief, revealing a cute expression of relief like a squirrel. She was the weakest of the all, and if you look at the size of Nai Mi, it looks like the exaggerated size of the ancient Spartans. When it comes to Sparta, it reminds people of [Spartan-style training], but fortunately he didn't arrange such exaggerated things for everyone.

If it's just this kind of jogging, then it's nothing!

"Well, indeed. But will it really work? ”

Shirai Kuroko responded, his eyes unconsciously shifted to his little belly, although he knew in his heart that the effect of exercise would not be so immediate, but he couldn't wait to watch himself lose weight quickly! Girls are like that!

"Well, it's going to work! Don't they all say that jogging is good for weight loss! No problem. ”

Zuo Tian comforted her with tears, but only got a "I hope so" unmotivated response.

Generally speaking, the pay is proportional to the return, and if you just pay so little exercise, it is unlikely that you will lose weight, right?

Shirai Kuroko was thinking in his heart, while staring at his lower abdomen, people often compare their gaze to a knife, if this is the case, Kuroko will definitely cut off the fat on his stomach in a ruthless shot!

(Next time, you have to pay attention to maintaining your figure, whether it's an irregular diet or an unstable schedule, the girl's body is slender and sensitive!) ）

She sighed helplessly.

By the way, the four of them have long since changed into undershirts and shorts specially designed for sports, which are the clothes distributed by Tokiwadai School. How can the gym contracted by Nakai be stocked with women's clothes? In the end, it was Shirai Kuroko who flashed back with his spatial teleportation ability and borrowed two sportswear from Tokiwadai's school.

It is also for this reason that Saten is fine, but the clothes in early spring look a little loose and too big.

But she herself loves it.

Because......

"Hey, hey...... The taste of the eldest lady...... I'm also a big lady......"

Every time Hatsuharu notices that he is wearing Tokiwadai's sportswear, he will show such a happy expression from the bottom of his heart.

She really attaches great importance to words such as "eldest lady" and "rich man".

Not to mention how the four girls are, Kawajin and next to Nakai Mi, accompany him to do training, because his broken right arm has not fully recovered, Nakai is very intimate and did not choose an exercise project that requires arm strength, the two of them are now competing and squatting, don't look at Kawajin thin, it is not slower than Nakai at all.

Both of them have undergone rigorous training, and there is no difficulty in doing this kind of small training at all.

The two are also more intense: Do you make one? I'm going to make one too. Squatting up compared to the race, you can also free up energy to chat.

"Does they really work?"

"Of course. For fat burning, the focus is not on [exercise], but on [consumption efficiency]. Many people think that if you exercise more, you will burn more fat. That's certainly true. However, it is difficult to lose weight in this way, because the fat will be exercised into muscles, and the muscles are also very heavy. ”

Nakai said so, but there really is a shelf of fitness experts.

"The general fitness club, regardless of thirty-seven twenty-one, first let you do a lot of training, find a personal trainer, and then buy all kinds of members, they don't care whether you are healthy or not, and whether you are suitable or not, anyway, you can train muscles and consume fat according to his practice, and he has made money, take care of you!"

Nakai criticized the people in the fitness club with a disdainful face, and then turned his head and continued: "They are little girls who don't like muscles and just want to lose fat, so this kind of jogging is appropriate, and other effective ways are swimming, fat burning exercises, and even finding the right way, taking a bath can lose weight." Fitness, learning is very big. ”

"Hey—teachable, teachable."

Kawajin nodded convincingly, this kind of knowledge is rare, and stood up.

"Not doing it?"

"Well, take a break."

As he said this, Kawajin turned over in the air, and his body was steadily suspended in mid-air, as if there was a transparent air cushion under him, supporting him from falling.

"Tsk, no matter how many times you watch it, you think your kid has a lot of superpowers!"

"Hey, isn't that a matter of course?"

Blocking the air mattress, Kawajin Yuya responded.

"Speaking of which, what were you kid going to do today? Are you so idle? And running around with girls? ”

Nai Mi laughed, and Kawajin shrugged and said, "Actually, I went to go through the formalities, and I will be able to move in tomorrow." Our new apartment in the 7th School District. ”

"Oh, oh, I see! Hmph, but ...... Kawajin...... Are you ready? ”

The corners of Nai's mouth curled into a malicious smile.

Kawajin felt a chill in his heart, and Nakai didn't break it, but he knew it himself.

As far as the character of the six people in the research institute is concerned, except for Yu Dao, everyone will definitely fight, just for the trivial matter of how to allocate the room......

Moreover, if everyone really lives together, then things like cooking, doing laundry, cleaning, etc., have to be divided into a table...... Heck, there's a lot to deal with by then!

But......

"Well, I'm going to let Miss Sakurai move in with me then, and then this kind of thing will make her nerve-wracking! I don't care, I don't get this allowance! ”

"You're really irresponsible, you guy."

Nai scolded him with a smile, stood up, walked over to Mikoto Misaka, and assigned them the next training.

Kawajin looked at the backs of the five people mingling, and for some reason, his expression was a little lonely.

"Irresponsible...... Is it? "Please Baidu "Throw Book Network" Thank you for your support!