The time passed in a chat between several people without a word, and soon, an hour passed. Guo Zizhao tossed in the water for a long time, and he felt that he had basically found his best state.

After a quarter of an hour's rest, Guo Zizhao stood on the platform again. Come on, let Lao Tzu see what kind of level he is at in the pool in his life now!

"100-meter freestyle preparation, each in place......" As Coach Zhu Zigen issued the password, Guo Zizhao also hurriedly made a standard starting posture on the jumping platform.

Guo Zizhao adopts the most common "squatting" and "grabbing" jumping methods. That is, the feet are shoulder-width apart, the toes of the right foot are buckled to the front of the jump, and the left foot is behind, forming a "squat pose" similar to the start of a sprint. And the hands are also tightly clasped to the front of the jumping platform, which is called "grasping the table".

In fact, except for the backstroke, which starts in the water, the freestyle, breaststroke and butterfly are all exactly the same. The difference is only that the technical movements of the three after entering the water will be different.

Guo Zizhao, who was in a good posture, also bent his knees slightly, his center of gravity was as far forward as possible, his head was down, his jaw was closed, and his eyes were fixed on the water point about 2 meters by the pool.

……

Zhu Zigen looked at Guo Zizhao's preparation posture and nodded slightly. Immediately after that, he blew the whistle in his mouth and pressed the stopwatch in his hand at the same time.

"Beep......

As the whistle sounded, Guo Zizhao also pushed the front of the jumping platform with both hands, quickly got up and raised his head, and at the same time his arms were also powerful backward and forward swinging arms, his left foot exerted force, his right foot followed, and he jumped off the jumping platform with a fierce kick.

Then Guo Zizhao quickly adjusted his posture in the process of taking off, stretched his arms forward, clinged to his ears, and put his hands together, so that his body could be stretched into a streamlined shape in the air as much as possible, and at the same time slightly bent, and he rushed into the water at an angle of 15 degrees ~ 20 degrees.

After entering the water, Guo Zizhao also tried his best to stretch his body into a streamlined shape, and first hit the water a few times with his butterfly legs. After gliding through the water for some distance, when you feel your speed drop, you can switch to freestyle legs and start hitting the water. At the same time, his hands began to paddle immediately, and his body rushed out of the water at this moment......

Seeing Guo Zizhao quickly complete the actions of jumping, entering and exiting the water, Zhu Zigen also nodded and said to Guo Sheng and Song Ping, "This jump start is much better than the last time, and it has almost reached the professional level." Now it's up to you to see how fast you go. ”

"Well, it does feel like it's a little faster than just now." Song Ping stared at Guo Zizhao in the water for a while, and he also said something that he didn't understand.

"Well, the pace is good, and the tempo is a little better than last time. But in terms of technical details, there are still a lot of flaws. Zhu Zigen also nodded.

。。。。。。

At this time, Guo Zizhao was also completely immersed in his own swimming rhythm. Hasten...... Hasten...... Ventilation, arm strokes, leg strokes...... Hasten...... Ventilation, arm strokes, leg strokes...... Guo Zizhao kept repeating the same movements according to the technical essentials in his memory.

Guo Zizhao is currently using the most popular 1-2-6 rhythm. That is, one ventilation, one stroke with each arm of the left and right arms, and 6 times with both legs at the same time. In the freestyle below 200 meters, this rhythm is mostly used. It not only ensures speed, but also can reasonably distribute physical energy.

Of course, some of the strongest riders will occasionally use a 1-2-8 rhythm when it comes to the final sprint. That is, one ventilation, two arm strokes, and 8 high-frequency leg beats at the same time. Although this rhythm has a certain effect on improving speed, it is rarely used as a regular means because it consumes too much physical energy.

In the middle and long distance events above 400 meters, in order to save energy and conserve enough strength to row the arms, the runners generally use a 1-2-4 or even 1-2-2 rhythm.

Guo Zizhao felt like he had come to the arena again, constantly challenging his limits. The difference, however, is that it used to be on the track and field, but this time it was in the lane of the pool.

Even Guo Zizhao's swimming skills still have many flaws, but fortunately, Guo Zizhao's physical attributes have almost reached the international standard. Powerful arm strokes and kicks, coordinated and flexible rhythms in the water, coupled with precise body control and excellent sheer speed. Let Guo Zizhao's freestyle speed this time is more than one grade faster than the last time.

……

The group turned forward, kicked the wall and turned around...... Guo Zizhao used the power of the pool wall to catapult back violently again.

Entering the second half, Guo Zizhao obviously accelerated the pace and accelerated...... Hasten...... Re-acceleration ...... Among all the attributes of Lao Tzu, the highest is "endurance". I'm afraid of hair......

Although he just increased the "stamina" attribute to 95 points yesterday, he hasn't had time to fuse it again. However, with the "stamina" attribute of 86.5 points, it is not bad. Hasten...... Sprint......

Guo Zizhao also worked hard and started the last sprint of about 40 meters! Grandma's, Guo Zizhao also misses his "powerful advanced sprint skills" very much at this time! If you can open a skill now, it will be much easier for you!

Alas...... Don't think about it, come on! Ventilation, arm strokes, leg strokes...... Ventilation, arm strokes, leg strokes......

……

"Huh...... Guo Zizhao's frequency began to accelerate! Coach Zhu Zigen also stared at Guo Zizhao's figure in the water, and keenly noticed Guo Zizhao's change in rhythm, "Do you start sprinting now?" The sprint usually starts about 25 meters from the finish line, so it's a bit early! ”

"Huh...... It's okay, it's okay, Guo Zizhao's physical fitness has always been excellent. It should be able to hold on. Although Song Ping didn't understand, he still swore that he said.

"Well, I know that Guo Zizhao's physical fitness is good, or he wouldn't have won the championship in the 400-meter dash. However, the physical energy required for swimming is several times that of sprinting. Zhu Zigen also said noncommittally.

"Oh...... So what to do? Hearing Zhu Zigen say this, Song Ping was also a little nervous, staring at Guo Zizhao's figure, and his heart was also up and down.

"It's okay! How nervous are you! Dad Guo Sheng also glanced at Song Ping with disdain, "Isn't it just a test, take your time." The rhythm is not right this time, so I'll change it next time. Anyway, today is our first formal training, so it would be nice to accumulate more experience. ”

"Hey...... It's not a matter of concern. Song Ping was also a little embarrassed, and felt that his performance just now was a little embarrassing, so he quickly changed the topic, "Look, Guo Zizhao's speed has not slowed down." Yes, there are about 15 meters left, come on! ”

……

Come on! Come on...... Hold on, keep it up!

At this time, Guo Zizhao was also cheering himself up...... Grandma's, I'm still a little careless! I didn't expect that the physical strength in the late stage of the 100-meter freestyle would be so great!

I thought that my "stamina" of 86.5 points was enough, but now it seems that it is still a little tight...... Hold on, hold on, there are about 10 meters to go, and you must not relax. It would be a shame if you were discouraged before you reached the finish line......

Grandma's, I don't believe it, Lao Tzu even Michael. Johnson can win, I don't believe he can't conquer this short swimming lane!

Come on...... Hold on!

Ventilation, arm strokes, leg strokes...... Hang on...... It's here, it's here, it's coming...... Just when Guo Zizhao felt that he was about to reach the extreme, he finally touched the wall!

It's here!

Guo Zizhao also relaxed all of a sudden. Grandma's, it's not easy...... I'm tired of Lao Tzu. Guo Zizhao was also panting vigorously on the lane separation line, it seems that Lao Tzu still underestimated the swimming project. This all-out sprint is no less physical energy than running 400 meters!

At the moment when Guo Zizhao touched the wall, Coach Zhu Zigen also immediately pressed the stopwatch in his hand.

54.89 seconds!