Morning weights training with a one-hour aerobic balance training inserted in between.

The first is a weighted squat at the back of the neck.

Squats are one of the hard indicators that reflect the level of physical fitness, focusing on training the quadriceps and gluteal muscles, aiming to improve the ability to extend the knees and hips. For basketball, lower body strength is the root of everything, the foundation of running and jumping.

The second is the drape lift and the straight-leg deadlift.

Hanging lift is a training method to cultivate the ability of shoulder and hip joint coordination and work, from the perspective of action trajectory, it imitates the jumping action on the basketball court, which can increase the bounce height and improve the take-off rate; The straight-leg deadlift focuses on strengthening the hamstring muscles and gluteal muscles, increasing the running speed and starting rate.

The third is a knee flip and a high flip.

Although these two movements belong to powerlifting and Crossfit training movements, they also have practical significance for basketball. In addition to simulating the trajectory of the take-off movement to improve the jump, it can also train the coordination of multiple joints and the use of explosive power.

Half an hour nap is required at noon, which is a good time to recharge. But a young man like Wade who jumped out of the way has never had this habit, so he has not been able to sleep, but Hu Qingniu will not let him get up. This kind of thing, get used to it, stick to it for a few more days, and you will be able to fall asleep.

In the afternoon, there are combination exercises, interspersed with flexibility training and frog jumps.

The first is the powerlifting combination.

This strength combination exercise adds a standing press to the knee flip and high flip, completely completing the entire movement trajectory of the human body from "pulling up" to "pushing" the heavy object.

The second is step practice, front lunges and side lunges.

Step exercises, and frontal lunges are all designed to improve the ability of the hip muscles and increase the strength level of the overall hip joint in different directions of force.

The third item is the goat's waist.

Goat waist lift can improve the control of the upper erector spinae, multifidus and lower back muscles of the gluteal muscles, and improve the stability of the body when running, jumping and twisting.

In addition to the above fixed exercises, Hu Qingniu also personally taught some training and fitness movements that will only appear in the future, such as planks and male dog waists.

In the evening, Wade put on a 60-pound coat made by Hu Qingniu and went to walk on the beach by the river.

I submerged my foot in the sand, pulled it up and walked forward with difficulty, and accidentally lost my balance and fell on the sand. The 60-pound coat on his body was like a turtle shell, and the exhausted Wade often even lay on the beach on all fours and couldn't get up.

When it's time to eat, it's still sea to eat and drink, high-calorie, nutritious to eat, the consumption is really large, even fatty meat can turn you into lean meat.

As the days passed, in the morning, a bizarre duo who ran with tires and chased on a small motorcycle were gradually recognized by the citizens of Charlotte.

"Hi, DW!"

"Hi Hu!"

"Hey, Wade!"

"Hey, Doctor!"

Charlotte in the early morning, whether it's a hawker or a government worker, or a resident who goes for an early morning run, is very welcoming to them.

There were also some fans who came to cheer on them.

“Go！ GO！ GO！ D.W!”

The diligence of the mentor and apprentice immediately impressed the enthusiastic citizens of Charlotte, and the team that began preparing for the new season in June had much to expect from the new season.

The deeds of Wade and Hu Qingniu, the diligent mentors and apprentices, also began to appear in the newspapers, and all the citizens of Charlotte were impressed by their diligence.

However, this also brought some troubles, such as the fact that Wade always had a lot of fans around to take pictures when he arrived at the beach in the evening, especially some embarrassing photos of Wade falling to the ground like a turtle.

Although it was very hard and tiring every day, Wade often complained about this and that, but fortunately, he persevered.

It was only two weeks before Wade felt himself bulging. In the past, the arms were empty, but now they can clearly touch their torso. The neck is the same, and you can feel the muscles in your shoulders when you shrink your neck.

Wade's weight has risen from 78 kilograms to 86 kilograms, and the extra 8 kilograms are all authentic muscles.

But at this time, Hu Qingniu's important task came, and Jordan brought the news that he needed to prepare to select the members of the Bobcats on other teams.

The management of the Bobcats is basically completed. In addition to being the team's head coach, Hu Qingniu is also the team's deputy general manager, and he has a lot of trading autonomy. Ewing is the first assistant coach and the team's special center coach. Rodman also holds a scouting position.

There is also a big man with Jordan, who is a "fat round" by standards, wearing a white suit that sets off his black skin even darker, and his face seems to have a signature smile that will always exist, he is the legendary "magician" Elvin Johnson.

Magic, an NBA legend, is considered the number one superstar in the history of the league among the Lakers, the most star-studded team in league history.

In 1979, he was selected by the Los Angeles Lakers as the top pick, which opened the famous Lakers "showtime" era. He led the team to win the championship in his rookie season, scored a "triple-double" in the first playoff game, and became the youngest Finals MVP ever at the age of 20 years and 276 days.

In the famous black-and-white '80s, the Magic had a slight upper hand, winning the regular season MVP three times, leading the team to five championships, nine All-Star teams, two steals and four assists.

In 1991, Elvin Johnson was found to be infected with HIV and announced his retirement on November 7 of the same year. He is the tallest point guard the NBA has ever made and is considered the greatest point guard in the NBA.

On February 16, 1992, the Lakers held a retirement ceremony for Elvin Johnson's No. 32 jersey, the same year he won the gold medal at the Barcelona Olympics as the captain of the "Dream Team" of the U.S. men's basketball team.

He then made a brief comeback from January to May 1996 before announcing his retirement again at the end of the season. In October of the same year, on the occasion of the 50th anniversary of the birth of the NBA, Elvin Johnson was selected as one of the NBA's top 50 superstars. In 2002, Elvin Johnson was inducted into the Nai Smith Memorial Basketball Hall of Fame.

Now he appeared in Charlotte and appeared in front of Hu Qingniu.

"Is Mr. Erwin here to inquire about AIDS, I'm not very good at that."

Jordan and the Magic are full of black lines.

"Introduction, Erwin will be our team general manager from now on." Jordan said.

Managing director!

Hu Qingniu was stunned, the magic has shares in the Lakers, how can he come to the Bobcats as the general manager if he is the small owner of the Lakers.

Perhaps seeing Hu Qingniu's question, the magician said with a smile.

"Coach Doctor, I've admired my name for a long time. I've sold my stake in the Lakers, and now I'm the small owner and general manager of the Bobcats. ”

It turned out that the Magic had always wanted to work in the NBA again, but the Lakers never had the opportunity, and this time Jordan invited him to the Bobcats, and the two hit it off. So Magic took a stake in the Bobcats and served as the team's general manager.

If we had organized a game between team management, the Bobcats would probably have won by a big margin.

In the future, there is potential to organize the guard to let the magic teach the two hands, the swingman of the forward guard to let Jordan be the sparring partner, the inside line is Ewing's job, and the blue-collar can also bring in Rodman to help train, Hu Qingniu said that his training team should not be too strong.