The next day, at half past four in the morning, it was still late at night on the streets of Charlotte.

"Whew! Call! Call! ”

A sweaty black young man was panting in the street, and if you didn't look closely, you couldn't see a large truck tire tied to his waist and shoulders along a rope underground.

The young black man climbed up the street and was just trying to find a place to sit down when there was a loud shout from behind.

"Wade, stand up for me, how many times have I said that I can't sit down after exercising, let me keep running. It's still far from the apartment. ”

"Suddenly! Suddenly! Suddenly! ”

Hu Qingniu followed on a small scooter.

After the draft meeting yesterday, Hu Qingniu said that he would return to Charlotte to train the next day, but Wade didn't expect it to be true. Charlotte came last night, and after a full meal, this morning, Wade's nightmare began.

At about three o'clock in the morning, Hu Qingniu opened his bedroom door, pulled him up, and said that he had started training.

Wade, who had been strapped to a big tire, was shaking both legs when he heard that his training mission was to run around the city and then return to his apartment.

Wade just wanted to say, "Coach, you're too ruthless!" ”

But Hu Qingniu's words made Wade very touched and recognized the reality.

"03 Session, in fact, you are the oldest, if your rookie season performance is not as good as the other three, then what is the point of us using the list to choose you. Now I'm going to practice honestly, and the new season will surprise everyone. ”

But spiritual food can't be eaten as food, Wade swayed slowly, and by 5 o'clock, Charlotte residents had already begun to move on the streets.

Most of them didn't know Wade and Hu Qingniu, but they thought they were dressed up a little strangely, like performance artists on the streets of dawn.

It wasn't until 6 o'clock that Wade returned to the apartment, where he collapsed on the bed and lay on his stomach. But in my heart, I forgot the pain, and there was only a sense of satisfaction after accomplishing something great. It's like the feeling of a senior high school student brushing 4 papers in one night, and facing the unknown future is not at all worthwhile, because he has put in the effort today.

"Boom! Boom! Boom! ”

"Wade, get up, who told you to lie on your stomach as soon as you come back, come out for breakfast."

Wade quickly grunted to his feet, but when he saw his breakfast, he was stunned.

He had long targeted the NBA, and of course had a lot of contact with professionals, including trainers at Marquette University, who had been asking Wade to eat a nutritious portion of every meal.

This is true for three meals a day, and those unpalatable nutritious meals have been with Wade for several years, and although they are not very tasty, they do have a great positive effect on Wade's body.

And now, in front of Wade, there are berries such as blueberries, strawberries, cherries, larger apples, bananas, oranges, and a large box of yogurt, as well as eggs, cheese, peanuts, almond butter, turkey meat, etc.

Wade asked incredulously.

"Coach, this ...... Is this my breakfast? ”

Hu Qingniu's eyes were raised.

"Well, don't you want to eat?"

"Oh, uh, I mean, coach, don't I need a nutritious meal."

Hu Qingniu put down the chicken leg in his mouth and said.

"Nonsense, your training volume is so large, how can it be enough to eat only some nutritious meals, through artificially formulated nutritional diets, it is a deformed nutritional strategy, only caring about the immediate lack of needs, but losing the integrity as nutrition. My philosophy is that athletes need to eat a lot of different foods to replenish their nutrients, so that they can absorb and replenish the nutrients as a whole so that they don't cause imbalances in the body. ”

Wade still hesitated, looking at the turkey, whether he wanted to take it or not, he was afraid that after he ate it, today's training would be in vain, and tomorrow he would become a big fat man.

Hu Qingniu looked at it and scolded.

"Stupid boy, eat fast, we'll have training in half an hour. I'm an expert in sports medicine, are you doubting my academic skills, and if you don't eat I'll be able to close the game. ”

"Closing ?!!!"

Wade's stomach screamed angrily, he has been hungry for so long, it doesn't matter if it's a nutritious meal or a natural meal, eat it.

After breakfast, Hu Qingniu took Wade to the training room he rented in the name of the Bobcats, and was fully equipped.

Counting it, the board and lodging training, including the rent of the apartment, are all paid by Hu Qingniu, and Boss Qiao is still busy forming the team management and has no time to pay attention to him, so he won't lose all his money, Hu please beat the drum in your heart.

Hu Qingniu's plan for Wade was to conduct physical training first, and then carry out technical training when the body was strong, so as to prevent the change of physical fitness after the technical training was completed, which would lead to technical deformation.

Although Wade is known for his strength in the NBA, he is far from enough, and the height of 193 is still relatively short for the position of scoring guard, which requires a thick body to fight for more space.

A good physical fitness is comprehensive, not just one place can be practiced, such as endurance or bounce.

The torso is the core strength of the whole person, so Hu Qingniu's plan is first aimed at the back and waist.

A pair of tigers and bears is a necessary element for a strong man in the NBA, but this does not mean that players should pursue muscle latitude, and the muscles that are generally trained under heavy pressure are tightened under normal conditions, and the muscles are hard into pieces.

Although the muscles exercised in this way are good-looking, there is also pure strength, but there is no endurance, and after a few bursts, the muscles will begin to sore, and it will affect the obvious speed.

In basketball, the limit weight is not the most important, compared to those types of men who train their muscles most importantly are heavy weight, slow motion, and less reps, NBA players' training is the opposite, low weight, large reps, and explosiveness.

Basketball is an aerobic sport, and players pay more attention to muscular endurance and explosiveness.

Training is a profound science, and at this time China has not yet realized this, and the gap between China and the United States in training concepts is definitely much larger than the gap in technology and tactics.

A strong core muscle group that stabilizes and supports body posture, motor skills, and specialized technical movements during exercise.

So the same is playing basketball, some people have a beautiful posture and learn to move very quickly, these are people with strong body control and balance, and the core muscle groups must be well trained.

And some people are always deformed in their movements, and their playing posture is a little ugly, which is actually the reason why the core strength is not at home.

The so-called "core of the human body" is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis, which is a whole formed by the waist, pelvis and hip joint, including 29 muscles. The core muscle group is responsible for stabilizing the center of gravity and conducting force, which is the main link of the overall force, and plays a pivotal role in the activities and exertion of the upper and lower limbs.

In the plan formulated by Hu Qingniu, Wade needs to exercise the rectus abdominis, external oblique muscle, internal oblique muscle, rectus femoris, and iliopsoas muscle.

The movements in the air, folding, spinning, flashing and moving, rely on the strength of these muscle groups. If this training is completed, Wade will be very energetic in the new season.