"Li Fan, you bastard bastard, you've just finished the game for a day and you're training with me, your brain is funny!" The Lingnan Gymnasium was filled with the roar of the Immortal Dao, which made Li Fan feel that Nima was possessed by the Roaring Emperor, and Naito on the side stood aside in embarrassment and was slightly embarrassed.

After Li Fan shot this ball, he turned his head, looked at Xiandao who was still gasping and Futian, who was already lying on the ground, and Futian, who was already gasping for breath, and said: "Your physical fitness is simply too poor, and when you get to the stage of the national competition, there are a lot of physical monsters, if you are so virtuous, I think the national competition will be able to support 15 minutes, and the schedule of the national competition is very dense, one after another, and the joint finals in Kanagawa are not the same, It's impossible to give you time to rest and adjust. ”

"Xiao Fanzi, even if what you say makes sense, but physical strength can't be trained all at once!" Immortal Dao said dissatisfiedly.

"As a novice in the national competition, we have not compared with those in the country, but we can compare according to the situation in Hainan, with the strength of Hainan and can only win the top four in the country, you can imagine the level of the game, in the face of stronger opponents, if you don't care about the storage of physical strength, how to win!"

"And Xiandao, don't forget, the goal I once said, the small Japanese high school league can't stop my footsteps at all, if you can't keep up, don't blame me for not reminding you!"

Thinking of Li Fan's goal, Xian Dao was silent, as a basketball player, how could he not have such expectations, but is it really possible, this time Xian Dao even doubted, not doubting Li Fan's determination, but doubting himself, did he have that kind of strength.

"If people don't have dreams, then what is the difference between your life and a salted fish!" What Li Fan once said is still rippling in Xiandao's mind, yes, can you really succeed without dreams, Xiandao doesn't know, Li Fan doesn't know, but Li Fan is working hard, even if you fail in the end, at least you have worked hard and haven't given up, then you won't have the slightest regret, after all, you have paid hard sweat for your dream, which is enough.

Thinking of this, Xiandao's originally lazy gaze became sharper, and said, "That little fanzi, let's rest for two hours and then train, do you think it's okay?" ”

When Li Fan heard Xiandao's words, he thought that this guy would work harder, but Nima actually began to bargain, resisted the urge to beat Xiandao, ignored Xiandao, and strode directly into the field.

Although Futian on the side was still panting, he still gritted his teeth and got up and trotted a few steps to keep up with Li Fan's footsteps.

And as a newcomer, Naito, is embarrassed to speak at all, after all, he is soft-spoken, apologetically looked at Xiandao, and kept up with Li Fan, as a novice, Naito, but also as a physical monster Naito is like a sponge, wanting to keep absorbing basketball knowledge and skills, as a recognized trump card in the team, Naito still respects Li Fan, respects Li Fan's persistence, and generally players who work hard to a certain realm will form a kind of inertia, that is, they can debauch themselves, but Li Fan does not, It's still training so hard, people often say that success is 99 percent hard work and 1 percent talent, and I used to disagree with this sentence, but now Naito believes it.

Xian Dao shook his head helplessly, and then spread his hands and said, "Okay, okay, I'm really afraid of you, you are really a bunch of perverts!" After saying that, he immediately stood up slowly.

Still the familiar gymnasium, Li Fan stood in the midfield and said to Futian: "Ah Fu, I don't think I need to say more, you also know your situation, the offensive end can be said to be talented, but the defensive end is full of loopholes, of course, defense is not something that can be practiced all at once, which requires a lot of energy to accumulate in the game, but the first premise is your physical strength, don't blame me for not listening to what I say, your physical strength is backward among the four of us and even the entire team in Lingnan, So your workout is likely to be tougher in the future, and hopefully you'll be able to stick with it. ”

Although Li Fan's words were not so popular with the sensitive Futian, Futian knew that Li Fan was good to him, and the introverted wanted to open his mouth several times, but the words that came to his mouth still did not come out, and he looked directly at Li Fan and nodded fiercely.

Li Fan said to Futian: "Ah Fu, go around the stadium 100 times." ”

"Huh?!" knew that physical training would be very hard, but when he heard 100 laps, Fukuda couldn't help but blurt out, and suddenly raised his head to look at Li Fan, but in Li Fan's unsmiling stern gaze, he suddenly drooped his head, wilted, didn't speak, just clenched his fists tightly, and began to run without saying a word.

"Hey, what a poor child, I will be silent for you for three minutes!" Xiandao showed a very sympathetic look and sighed, I don't know how fake it is, and even a little gloating.

"Xiandao, you run 150 laps!" Li Fan said expressionlessly.

"Nani?!" Xiandao was instantly stunned when he heard Li Fan's words, looked back at Li Fan and asked, "Why do I have to run so many laps more than Ah Fu!" ”

"Because you are cheap, isn't it good to be more demanding of you!" After Li Fan finished speaking, he turned his back to Xiandao, held back himself from laughing, picked up the basketball, and greeted Naito.

Seeing this, Xiandao immediately ran to Li Fan, looked Li Fan up and down, and said, "Little Fanzi, are you sure you can take revenge on me?" His eyes kept staring at Li Fan, as if he wanted to see the truth from Li Fan's eyes.

Li Fan didn't speak, he looked directly at Xiandao, his eyes showed a very sharp look, and the Xiandao who looked at it had straight hairs in his heart, and goosebumps rose.

Rubbing his eyes, "Anla, you won, I can't stare at you, you are amazing!" After speaking, with a little frustration in his tone, he followed Fukuda and began to run.

"Naito, your card skills and rebounding, I think you are very proficient, but these alone are not enough for you to win on the inside, I know you want to talk about your strength, your strength is sometimes even envious of me, in my estimation in the entire high school basically no one's strength can stop you, even some college basketball players are not as strong as you, but this is only in Japan, if you go to the United States, you will find that in fact, your strength is average, you position your position on the inside, But the current internal strength of the United States is almost not comparable to you at all, so you should not be complacent, after all, there are people outside the people, I think you understand. ”

After a pause, Li Fan continued: "I think your current task now is to learn some offensive skills under the basket before the national competition, such as shooting under the basket, you can't rely on your body to play basketball all your life, people's bodies will have a time when they are weak and declining, what will you do at that time, so it is still very important to exercise skills, and you must have solid basic skills."

”

"Senior, I'm fine with practicing shooting under the basket, but I want to ask, how can I not make 5 mistakes!" Naito did not refuse Li Fan's request, but his primary concern now is his own defense.

"This may be related to your reflex nerves, the body's natural reflexes are faster than the judgment made in your mind, this may be your habit, but you don't have to worry, you actually as long as the experience and habit of the game is formed, you will naturally make the right judgment, and then your problem will not be a problem, after all, you still have too little time to play basketball. Come on, let's start with practicing shooting under the basket, and we need to shoot 10,000 balls before the national competition. ”

"Good!" Naito, who was full of energy, yelled, startling Xiandao and Fukuda on the side, thinking that something was wrong, and he was shocked.

It's almost midsummer, time flies quickly, and the time in training passes quickly, at least the current gymnasium is not very boring, and I kept hearing Li Fan's yelling resounding throughout the gymnasium, "Xiandao, your sister, start to be lazy again, run 50 laps" After speaking, it was greeted by the screams of Xiandao, and a look of resentment.

When Futian 100 laps came down, his legs were already unconscious, as if these legs were not his own, sitting on the ground weakly, gasping for breath, the sweat on his body soaked the entire training clothes, as if he had been fished out of the water, and the sweat on his face was also flowing like rain, and even some sweat touched his eyes, making his eyes a little painful.

"Afu, follow Naito to practice shooting, you practice shooting from medium and long distances!" The tone of his speech was a little stiff, Li Fan had become a devil trainer, so ruthless.

Fukuda was stunned, obviously he didn't expect Li Fan to let himself shoot after he ran 100 laps, but looking at Li Fan's stern gaze, this gaze even made Fukuda feel more terrifying than Coach Tian Gang, weakly lowered his head, said 'oh', and stood up with his tired body, and even on the way, his steps were not very steady, and when he walked to the basket, Naito handed over a bottle of water, which could be regarded as letting Fukuda replenish his physical strength.

"If you want to succeed on a bigger stage, the sweat under the stage will have to pay more, we have a saying in China called one minute on the stage and ten years of work off the stage, ten years of hard work for the short minute of brilliance on the stage, although we are not a minute of the stage, but the efforts we have made can not be less, think of becoming the most dazzling star then pay more than others or even ten times a hundred times the effort, in terms of talent, maybe you think that I, Xiandao are the group of people with outstanding talent, but I don't think, I think our only talent is hard work! ”

Although Li Fan's words are not so exciting, they are indeed the greatest encouragement for Futian and these hard-working people, yes, hard work is the only talent to catch up with the footsteps of geniuses.