"Boom!" Futian's tall man of more than 1.8 meters finally couldn't hold on and fell.

Xiandao, who had just finished running a lap and was about to rest, immediately ran over to see how Fukuda was doing, and seeing that Fukuda seemed to be just dehydrated, he took the bottle of water sent by Naito and fed Fukuda immediately.

"Xiao Fanzi, you so hard, Futian will not be able to stand it, you can't do anything so fiercely all at once, shouldn't you take it step by step." Xiandao has already shown his dissatisfaction with Li Fan, after all, he is also a human being, such a high-intensity training is even more torturous for Futian, who is not very good in physical fitness, if he changes to an ordinary high school student, who will endure Li Fan's training.

"If you can't persevere, you can give up, I won't force people, the road is your own choice, if you don't want to train, you can walk out of the gym immediately. I can't stand such a little training, what should I do with the game in the future, I think you also know the intensity of the schedule of the national competition, at that time, the body was exhausted, the head was dizzy, the breath was out of breath, and even the strength to pick up the ball and shoot in the game was gone, what should you do, just give up the game? ”

"But...."Looking at Futian, whose face was a little normal but still pitiful, Xiandao wanted to speak, but there was no way to refute it.

"It's okay, I can hold on!" Fukuda, who was stubborn, tried hard to get up from the floor, but his body was still shaky, as if a gust of wind could blow it down.

People's hearts are also made of meat, looking at the tenacious Futian, Li Fan couldn't bear it, and said: "Futian, you can rest for 10 minutes to ease down, and wait for every 1 hour of training to rest for 10 minutes." ”

Li Fan's words were like gospel, instantly crushing Futian's persistence, and a big herringbone lay directly on the floor, and now Futian seems to be sleeping, this training is simply inhuman torture.

patted Futian, and breathed a sigh of relief when he saw that it was okay, it seemed that Li Fan was not so ruthless, but he was more serious when he trained, "Ah Fu, you can rest for a while, as long as you stick to this kind of training, it will slowly get better." ”

Futian took a few sips of water, nodded at the fairy road, and said, "Well, I can hold on!" ”

"Xiandao, your 150 laps haven't finished yet, don't be lazy now!" Futian can rest, but for the immortal Dao Li Fan will not let him go, this guy is a guy who will try his best to be lazy if he doesn't pay attention to him, and someone must have a whip behind him.

"Didn't I run 100 laps, can't I rest for a while and run again, I don't understand, you're not the coach or the captain, why do I listen to you?"

"When you can defeat me, you can come and direct me to train, and I can listen to you, but now you have to listen to me, if you vomit or not, I don't mind beating you up!"

"Yo, my temper, my uncle can bear it,......, I can bear it, I obey you, can't I run" I still wanted to refute it, stirring up Li Fan's nerves, seeing that this guy's fists were exposed, Xiandao instantly made what he thought was the most correct choice, run! After speaking, he couldn't help but stick out his tongue, grimaced at Li Fan, and raised his middle finger, without waiting for Li Fan's reaction, he immediately turned around and ran away.

Finally, more than twenty minutes later, Xiandao, whose chest was like a big bellows, was already a little dizzy, and after saying '150' to Li Fan, he immediately lay down on the ground, for Xiandao, when did he suffer such tiredness, hey, it is not ladylike to meet people, Xiandao now especially wants to have a bed, lie on it, and sleep to the point of waking up naturally.

"Dribble!" As soon as Immortal Dao lay down, Li Fan's voice imagined that it came directly to Immortal Dao's ears from hell.

"No more....... It's really not good, why don't you let me rest, I run more laps than Futian. Xiandao couldn't help but gasp loudly.

"Don't pretend to be dead, I don't know your physical fitness yet, I can understand Futian's poor physical fitness, your physical fitness, hehe, dribble!" For the Immortal Dao, Li Fan would not be so polite to him, if he wanted to be lazy, there was no way.

When Xiandao opened his eyes, he was about to argue with Li Fan, if it goes on like this, it won't let people live, believe it or not, I'll kill myself in minutes? But when he saw Li Fan's face like a dead man, and his sharp eyes, as if he was about to eat Xiandao, Xiandao was so frightened that Xiandao suddenly lost his desire to argue, shrank his head, took a breath, and said: "Okay, okay, who called you amazing, when I beat you, let you see why the flowers are so red." At the end of the speech, the voice could only be heard by Xiandao alone.

Xiandao climbed up with two almost broken legs, ran to get a ball with one foot on his own, and began to dribble.

"Xiandao, you don't need to dribble with your right hand, just practice dribbling with your left hand, your left hand is too weak, first dribble with your left hand for three days in a row, I think it's no problem for you."

Without waiting for Xiandao to reply, Li Fan returned directly to the three-point line, received Naito's pass and began to practice shooting, looking at Futian, who had recovered some physical strength, he instantly felt that he was also a fallen person at the end of the world, it was really difficult to be a brother, how could he meet such a paranoid person in training, could it be that Li Fan was possessed by aliens, and he didn't feel like him before.

The legs opened one after the other, bent slightly, slapped the ball with his left hand, and began to dribble with his left hand in place, seeing this scene, Li Fan smiled slightly at the corner of his mouth, sample, see that the master can't cure you, hum!

...............................................................

The training of the Lingnan training foursome lasted until the end of the afternoon, even Li Fan, who generally arranged and urged others to shoot at least five hundred three-pointers, of course, not all of them went in, at this time the four of them lay directly on the ground, and they didn't want to move, after all, they were still high school students in the physical development period, and they couldn't do non-stop high-intensity training, and such a boring practice, if it weren't for the four people here, there would be Xiandao and Li Fan to raise the bar to adjust the already boring training when they were fine.

"Alright, that's all for today's training, and tomorrow will continue!" When the rest was almost over, Li Fan took the lead in standing up and walked out of the gate of the gymnasium first, but not long after he walked out, he immediately turned around and said to the three points who were still spread on the ground: "Remember to lock the door when you leave!" There must be 6 o'clock tomorrow. After saying that, he turned and left, and hurried away like the wind, without taking a single cloud with him.

"I'm wiping, I'll be there at 6 o'clock, and I don't have to go to class, as for this, I'm not coming tomorrow, I'll draw a circle and curse this guy when I go home, I can't find a girlfriend when I'm single all my life!"

Naito, who was also panting: "It's not good, after all, the seniors are also good for us, I think the training is still effective!" "The thinking of the big bald head is really different, and the fairy who looked at it rolled his eyes at this guy.

And Futian didn't speak, he was silent, and he didn't know if he listened to Xiandao's words, whether he would still come tomorrow.

In the early morning of the next day, the sky in Kanagawa was already white, "Xiandao, you guy, why haven't you gotten up yet, believe it or not, I went to school and I will teach you to be a man in minutes?" ”

Li Fan's scolding voice immediately spread from the downstairs of the Immortal Daoist family to the ears of the Immortal Dao, and he immediately sat up from the bed, yawned, and put on his clothes with a scolding scolding, "I know that I am bullying honest people, hey, I have done my own evil, and I really knew that such a guy came to Lingnan, why bother in the first place." ”

"Quarrel, you know noisy, vicious bastard!" looked at Li Fan, who ran away, and scolded directly.

Walked into the gymnasium in Lingnan, looking at Naito and Fukuda who were already practicing, Xiandao sat directly on the ground regardless of it, yesterday's exercise was too ruthless, and the whole body seemed to fall apart, for Xiandao, playing basketball just because he wanted to challenge the strong, this is a hobby, when did he suffer like this, it is really the baby's heart is still bitter and can't say it.

Li Fan also walked into the basketball hall not long after Xiandao, looking at Li Fan, Xiandao became angry, and said with resentment: "Yo, Xiao Fanzi, didn't you call us here very early, why didn't you arrive until the end." ”

Glancing at the fairy, he said, "I thought everyone was like you, lazy, I ran 5 kilometers and came back." After speaking, he directly ignored the immortal dao, and walked to the middle of the field to start today's training arrangement.

"Fukuda, you still have to run 100 laps today, Naito, you also run with Fukuda, it can be regarded as moving your body, Xiandao, 150 laps."

Fukuda didn't say anything knowing that it was still 100 laps today, so he put down the basketball directly and ran directly, Naito followed, Xiandao looked at Li Fan and said dissatisfiedly: "We all ran away, what are you doing, watching us run?" ”

"200 laps, let's see who finishes first!" After speaking, Li Fan took off his coat, looked at Xiandao, and ran by himself, Li Fan knew what kind of person this guy Xiandao was, although he said that he would not run, but he knew what the situation was, and he would still be very conscious.

Hearing Li Fan's words, Xiandao couldn't help but take a big breath, although he knew that Li Fan would sometimes be ruthless, but it was the first time for him to be such a ruthless person, no wonder he couldn't beat this guy, this is simply a beast-level existence, he was embarrassed to say anything about Xiandao, everyone said that he ran 200 laps, what else can you say.

The two-day holiday ended quickly, and the rest of the Lingnan team also walked into the basketball hall in Lingnan one after another, looking at the sweaty four people, and also joined the team that started training, of course, their training intensity is incomparable.

But at least the training atmosphere in the gymnasium is now brought up by the four of them, and the current training in Lingnan can be said to be in full swing, and even Coach Tian Gang, who came late, is also relieved to see it.

The rise of Lingnan needs such a scene, and even Coach Tian Gang has predicted that this group of little guys in Lingnan will definitely surprise those national teams, and I am looking forward to it!