"Why are you up so early? Training is about quality, what's the use of you piling up time like this? ”

Shen Liang looked unhappy, although Lu Wei was not much better than him in terms of the 100-meter results alone, but in his heart, he always regarded Lu Wei as a madman.

It's unbelievable how terrible it must be to be the first person to juggle so many projects at the same time, and each one of them is basically world-class.

Shen Liang rubbed his eyes and ran with Lu Wei.

At the beginning, Shen Liang saw Lu Wei's speed, thinking that he meant to run three kilometers, but he didn't expect that Lu Wei didn't react at all after running five kilometers, and still maintained his rhythm.

Shen Liang thought to himself: "Is this guy coming to an intense training session to rest for a long time, and then wait until we train together before starting to pretend to be a tough guy, if this is the case, it will be too inefficient." ”

However, Shen Liang also felt that he should think too much, maybe other people would think this way when they saw Lu Wei for the first time, but he knew him too well, he was a physical pervert maniac.

There's nothing he can't do, only things you can't think of.

After five kilometers, Lu Wei's speed was a little faster than just now, and Shen Liang ran a little hard.

It's no wonder that Shen Liang's physical fitness is poor, it's just that Lu Wei can usually maintain a stable state of mind when he runs alone. Someone ran with him today, and he felt like someone was competing with him, and this feeling also made Lu Wei run more and more energetically, and the usual three-and-a-half-kilometer pace was reduced by nearly twenty seconds today.

Shen Liang is not good at all, he is not a middle-distance runner, and his endurance is only an ordinary level, and Lu Wei's later kilometer pace is close to 3 minutes.

Shen Liang had been slowly thrown away by him, and when he finished the last lap, Shen Liang was panting behind Lu Wei with his tongue sticking out, feeling very embarrassed.

After 30 minutes, Shen Liang was trapped by Lu Wei for more than one lap.

"Are you here to practice long-distance running? So I can run! In Shen Liang's heart, Lu Wei suddenly became a little more perverted.

"Xiao Shen, don't fight Lu Wei, he is this bull temper, he must not let others be better than him, in case someone is better than him, he will be unhappy. If you fight with him, I'm afraid he will have to fight with you for many projects from morning to night, and he won't let you go even when he eats! ”

Wang Qiao still had a smile on his face when he said it, and he sounded like he was black Lu Wei, but in fact, he liked Lu Wei's character very much, and he felt that Lu Wei was born to be an athlete.

Athletes should be warriors who inject a sense of competition into their bodies, and only those who are born with a winning personality can achieve success.

Buddha-nature athletes are almost generally not large.

"Then forget it, I'm really afraid that I will spend a day with him, and I will be tired and unable to get up the next day. Lu Wei has practiced too much, and he doesn't run long-distance running, why do you work so hard every day! ”

Although Shen Liang was very convinced of Lu Wei, he still felt that he might not be able to use so much physical reserves.

Wang Qiao frowned slightly when he heard Shen Liang's words. Young people are still young people, they only know how to live the present life, and they don't think about the future days at all.

"Well, it should be enough for you to consolidate your current physical strength. However, Lu Wei is different from you, he may participate in 5 events in this year's Olympic Games, and without the support of excellent physical fitness, I am afraid it will be difficult to get good results in the case of attacking on multiple fronts. ”

Shen Liang wanted to count himself as cheap, so he expressed such an emotion, which made the family stunned.

Now Lu Wei is definitely someone else's young athlete, he participated in 4 competitions in the World Championships last year is not enough, I didn't expect to add 100 meters this year, what kind of athlete is this.

Shen Liang is not worried that Lu Wei's participation in the 100-meter race will affect his qualifications, this kind of thing is that the iron must be hard.

A country can have up to 3 A-standard players to compete, so if you can't participate in the Olympics, you can only blame yourself for the craft trend.

Yesterday, Lu Wei won Shen Liang in the 100-meter practice race, which was expected by everyone, and today's practice of 60 meters is to let the two of them find their feelings in the 60 meters.

"The 60m is mainly to practice the explosiveness and reflexes of the two of you, you don't have to fight to the death when sprinting, you have to remember the purpose of training!"

Wang Qiao reminded them again before training, and even reminded Lu Wei that this kid has to distinguish himself from others when he encounters something comparable, which is really a headache.

At the beginning of the first 60-meter trip, when Shen Liang started, Xiao Nei stepped on the tiger and the tiger, and after ten meters, he couldn't see his legs clearly.

Lu Wei explained every step very clearly, maybe the 100-meter technical movement is still a little difficult for ordinary people, but it is really not too difficult for Lu Wei.

Just watching other people's games learn a lot, and the coach will guide the movements, and the movements will be much smoother if you try them a few times.

Shen Liang's early advantage is still obvious, and when he ran to the finish line, Wang Qiao pinched his stopwatch, and the displayed time was 6.65 seconds, and it can be seen that his ability is now between 6 seconds and 6 seconds 7.

When Lu Wei reached the finish line, he was almost 1 meter behind him, so it seems that his time is about 6.8 seconds in time, so it seems that he is still far from the world's advanced level.

Now the world record in 60 meters is the American team member Morris. Green set the record in 1998 at the Madrid Grand Prix, with a time of 6.39 seconds.

This result is indeed very perverted, if Lu Wei is allowed to compete with him usually, I am afraid that the opponent in the first 60 meters will be able to establish an advantage of about 4 meters, and it can be said that it is difficult to recover such a gap in the next 40 meters.

Lu Wei was able to remain calm at the beginning, but later Niu Jin came up again, training with the attitude of wanting to fight Shen Liang, in his opinion, as long as it is a game, he must win the opponent.

In the first 10 trainings, Shen Liang won against Lu Wei, and when he ran 15 times, Lu Wei only won once.

At this time, Shen Liang began to admit it: "Let's not come here today, I can't run anymore, we have been running non-stop, not to mention explosiveness, I don't even have stamina......"

Hearing Shen Liang's words, Lu Wei's face suddenly darkened: "You won coolly, I only won 1 time, no, I haven't run enough, let's run dozens of times after drinking saliva!" ”

"Brother, I admit it, according to your running method, before the Olympics, my grave is full of grass!"

Shen Liang felt that Lu Wei's training volume was too great, and he was afraid that his muscles would be strained if he continued to practice like this.

He wanted to leave when he got rid of Lu Wei, but now Lu Wei was already on guard, so he grabbed his arm when he came up and dragged him to the starting point.

The pressure of training with Lu Wei is too much!