After a while, Liu Feiren pushed the door in from outside.

Seeing that the No. 1 person of the Huaxia track and field team was coming, Qin Heng naturally went up to give the other party physiotherapy in person, anyway, Lu Wei pretended to be like a cow, and he didn't need any too fine massage at all, just relax.

"Lie down here!" Qin Heng greeted Liu Feiren.

Liu Feiren looks very tired from practicing today, his face is a little pale, and his sunny smile on weekdays can't be found at this time.

It's the toughest days of training, and even the toughest athletes have to grit their teeth and endure physical pain.

As soon as Qin Heng touched the muscles on Liu Feiren's calves, his hand paused, as if he was groping for something.

"Hmm......" Liu Feiren also snorted when he was lying on the massage table at this time, and it seemed that his muscles were not very comfortable.

"Xiao Liu, has the amount of training increased recently, how do you feel that the fatigue of your muscles is getting stronger day by day?"

Qin Heng asked.

"Well, I've been on the intensity lately, so I'm feeling a little tired these days......"

Liu Feiren was halfway through speaking, and suddenly felt pain from his ligaments, and he couldn't speak anymore all of a sudden.

Qin Heng looked at Liu Feiren's appearance and frowned slightly.

I am not directly responsible for Liu Feiren's training, and it is not appropriate to say some frustrating words at this juncture, but as the leader of the physiotherapy and rehabilitation team, if I can't fulfill my duties, I will also feel guilty psychologically.

Just as he was about to speak, Liu Feiren suddenly turned his head and asked, "Brother Qin, if the muscles are tired for too long, will it have any impact on your health?" ”

It was probably because of the obvious physical fatigue recently that Liu Fei began to pay attention to this problem. After all, a healthy body is a guarantee for an athlete to achieve good results, and if you can't even guarantee a healthy body, even if you have strength, it will be in vain.

"Fatigue is a physical state that every athlete has, and muscle strains or skeletal muscle injuries are caused by the accumulation of fatigue that is not relieved. If some parts of the human body are in a state of fatigue for a long time, they are easily injured, just like a machine, a part of the body is worn out for a long time, and mechanical failure will inevitably occur. ”

Qin Heng said that he changed his position, and Liu Feiren snorted again, it seems that the training in the past two days has tormented him a lot.

"The general fatigue state is easy to recover, especially the athletes are generally in good physical fitness, ordinary intensity training can be relieved as long as you sleep, under normal circumstances, as long as you take a hot shower to make the blood circulation smooth, to ensure sufficient sleep, the fatigue state can basically subside the next day.

During this time, your training intensity is relatively high, so there will be a build-up of muscle and joint fatigue. That's the meaning of our existence, we have probably understood the training plan of some of you, if you don't have a complete physiotherapy package to keep up, others will survive these months, I'm afraid you won't be able to continue training after two weeks! By the way, I found that your muscles are a little stiff, and the elasticity of your ligaments is not very good, have you been a little uncomfortable for the past two days? ”

"During the two days of training, I felt that my muscles were very tight, and I couldn't relax after exercise, and my Achilles tendon was also very uncomfortable!" Liu Feiren replied.

"I've heard that in the track and field team, you and Xiao Lu train the most, and if you put this amount on other people, you may not be able to complete your daily life!"

Qin Heng looked at the two people who were not far away and sighed, the champion team members did not say that they could become famous, and the few minutes on the podium were countless times to grit their teeth and persevere.

Liu Feiren only noticed at this time that Lu Wei was also here, and he was only separated from him by one position.

"Xiao Lu, I'm sorry, I was too tired to see you when I came in just now!"

Now Liu Feiren finally showed a slight smile on his face.

"It's okay, I just saw that you were tired and didn't want to bother you! Looks like you've been practicing a lot lately! ”

Seeing that Liu Feiren smiled at himself just now, and then grinned again, Lu Wei felt that he was too tired, and there were obviously some problems with his muscles. But I don't seem to be able to experience this feeling because I'm not very tired.

"Xiao Lu, I see that you have trained more than me in the past two days, so you should be very tired!"

Liu Feiren wanted to see how Lu Wei's physical condition was with the same amount of perverted training.

"Well, I'm not very tired, it's basically good to get some sleep after training!"

Lu Wei didn't pretend, and directly said his physical condition.

"How is it possible, your exercise is bigger than mine, I think you are too miserable to say, haha!"

Liu Feiren felt that Lu Wei was completely, and it would be strange if there was no reaction to such a large amount of training.

"I really don't feel anything, I don't believe you go ask Doctor Qin!"

Lu Wei also smiled bitterly, what is there to hide in this matter, if there is something, there is nothing, and if there is not, there is nothing.

Life is often like this, and there are things that you feel are not very important to others. Lu Wei's physique can cope with such a large amount of exercise, but Liu Feiren can't.

Liu Feiren's grades are good, but he is also a normal person, and the improvement of his grades is polished by training. Although Lu Wei's training volume is more perverted, he is an orc after all, so his physical fitness is almost a luxury.

Liu Feiren hurriedly looked over to Qin Heng's side, wanting to get his confirmation, it wasn't that he didn't believe Lu Wei, it was that this matter really sounded too mysterious, if he didn't get Qin Heng's confirmation, he wouldn't believe it.

"Ahem, you may not believe it, Xiao Lu's physical condition is very healthy, not only does he not accumulate fatigue, but even his muscle reaction after today's training is almost gone......"

If he hadn't seen it with his own eyes, Qin Heng wouldn't believe that someone's physical fitness would be so vigorous at all, and he didn't react after a month of heavy exercise training, you must know that this can be regarded as a plateau area! There will be more discomfort for people, but I didn't expect it to be at all, even if Ningcheng is considered an area with a certain altitude, then this can't be said!

An athlete's biggest enemy is not on the field, but on injuries. The biggest reason why many athletes have no way to maintain their food and clothing after retirement is injury.

Today, his body sent an alarm signal and also gave Liu Feiren a preventive shot, he has been training in track and field since he was a child, although his current results are good, and he has won the double championship of the World Championships and the Olympic Games.

But I'm not even 25 years old now, and if I leave the arena like this, I don't know what to do for a while. I have been exposed to track and field since I was a child, and if I retire due to injury all of a sudden, I feel really lost in the future.