In the blink of an eye, the winter training at the Haigeng training base has lasted for one month.

During this time, most athletes have already experienced altitude sickness after 3 weeks, their cardiorespiratory function has returned to normal, and their ability to recover after high-intensity training is close to the level they did when they were on the plains.

The average athlete is much more physically fit than the average athlete, and they can still get used to it in 3 weeks despite non-stop training, which may be difficult for ordinary people to even move in a high-altitude environment.

Compared with other athletes, Lu Wei's adaptability is much better, and two weeks after coming to the Haigeng training base, Lu Wei's physical condition is no different from that in the plain.

After his body adapted to the plateau environment, Lu Wei discussed with Wang Qiao to increase his training. Although Wang Qiao was a little worried in his heart, he still couldn't stand Lu Wei's firm attitude, but Wang Qiao also insisted that he couldn't add up all the amount at once, and he had to increase the amount of training step by step.

On January 1st, the time finally entered the Olympic year, and I am afraid that other families have begun to prepare for today's reunion dinner, and the team members of the Haigeng training base are still non-stop for the final battle for the Olympic Games held in their homeland.

Although the temperature in the seabed is not low, it can reach about 15 degrees at this time, but the cold in the air only drills into people's joints.

In the training base, many northern athletes have changed into the sports equipment they used during winter training, and they will wrap themselves more tightly after training.

When Liu Feiren rubbed his worried eyes to the track and field at half past seven in the morning, he had already seen a tall figure doing a warm-up run.

"Coach, you said that Lu Wei is also a northerner, how is the equipment he wears different from others when he trains, I want to add one, why does he wear so little every day?"

Liu Feiren has a lot of experience in competitions, but he has never seen someone with such strong adaptability as Lu Wei. Wang Qiao is also jogging on the field, he has now put his hat, scarf, and gloves on his body, I believe that if it weren't for the cold weather, he wouldn't have spontaneously run on the field.

"I also don't think his physical fitness is perverted like a person, you see that his kilometer pace when he warmed up was about 3 and a half minutes, I don't believe you can try it yourself!"

Hearing what Director Sun said, Liu Feiren smiled, he knew very well that his coach had cultivated over the years the ability to calculate the opponent's results without changing the stopwatch, he said so much, it will definitely not be bad!

Liu Feiren ran slowly along the runway, and when he ran a few laps and started to warm up, Lu Wei just finished the warm-up.

"Coach Wang, why did Xiao Lu run for so long to warm up today?"

Director Sun asked Liu Feiren to warm up by himself, and went to Wang Qiao's side to chat with him.

"Now he warms up for about 30 minutes every morning, and when the weather is cold, he is afraid of strains during training."

In the warm-up stage, athletes basically don't need coaches, and the two of them stand together and chat without saying a word.

In their sight, Lu Wei completed 5 sets of 30-meter small steps, high leg runs, back kick runs, and back kick runs, and the warm-up was over.

Although every action in the warm-up session didn't look very special, Lu Wei's completion made others basically smack their tongues after seeing it.

The intensity is too great, just 30 minutes of warm-up runs are often fatally fast, and those warm-up actions in the back are like warm-ups made by others, and he makes them give people another realm.

In the morning, the athletes' minds are clearer, and many basic ability subjects are trained in the morning.

While his body was still hot, Wang Qiao asked Lu Wei to first carry out reaction speed training, standing posture and swinging his arms according to the listening joint, jumping up from a half-squat position according to the password, touching high objects with both hands, lying prone to listen to the signal to start, doing high leg raising running on the spot or supporting the fastest frequency, etc., Lu Wei's movements were sonorous and powerful.

This project is very important for a tall player like Lu Wei, although the tall players have a large range of movements, and they can get twice the result with half the effort, but their starting frequency will still suffer compared to the slightly shorter players, and it is likely that the opponent has entered the maximum speed for a few seconds and they are still in the acceleration process, which will definitely suffer in the sprint race.

Followed by acceleration, speed, endurance and body coordination training, everyone noticed that Lu Wei basically did not rest during training, and the time used to adjust was the distance from the end to the starting point.

Now Lu Wei practices the 100-meter run every day, and he trains not only for sprinting, but also for the shot put and javelin competitions, so several coaches discussed together to arrange appropriate strength training for him to prevent excessive muscle growth from affecting Lu Wei's athleticism.

At least judging from the current situation, Lu Wei agrees with this training method, but his intensity in training makes Wang Qiao a little uncertain.

It was said before that Liu Feiren's training intensity was high, but now his training intensity is thin compared to Lu Wei.

At the end of the day's training, the athletes go to the recovery physiotherapy center at the training base for physiotherapy.

Physiotherapist Qin Heng is a national expert in the research direction of athlete rehabilitation, not only rich in theoretical foundation, but also at the top level of massage recovery of muscles, muscles and veins in China.

For this winter training, the General Administration of Sports of the People's Republic of China specially invited his team to give the athletes physiotherapy recovery after training.

Qin Heng's hands were fixed on Lu Wei's calf muscles, and he moved to Lu Wei's ligaments without pressing them twice, and after pressing them for a few minutes, he frowned.

"Impossible, it stands to reason that athletes should be in a state of fatigue after a lot of training, which will be accompanied by continuous muscle stiffness, poor elasticity of ligaments, and if you are often engaged in this industry, you will also judge the physical condition of athletes from the athlete's bones.

After my observation in the past few days, the large-scale exercise training in Haigeng during this period has not left too many traces on Xiao Lu's body at all, the muscles are always tight, the ligaments are full of elasticity, and your training this month has not caused too much fatigue to the body. ”

Qin Heng shook his head helplessly, he had been in this industry for so many years, and it was the first time he had encountered a player with such strong recovery ability. Heavy training can cause fatigue on the muscles and bones of an athlete, and if this fatigue builds up over time, it can lead to illness.

As a result of long-term fatigue, the muscles are prone to strain in the same position during the game, and the skeletal muscles will also be worn out.

These signs could not be seen in Lu Wei at all, and Qin Heng could only attribute this situation to Lu Wei's super physical talent and age advantage.

Youth is invincible!