"You're right, I'll take a break and practice 10 sets of mid-course runs." After calming down, the feeling of flowing water seemed to inspire Lu Wei a little, so he couldn't wait to get up and do some preparatory actions before running, and hurry up to make this feeling become a physical memory.

"This time, let's take a leisurely time, take a 3-minute break at the end of a group, and you can experience the action when you rest!" Director Jiang did not forget to tell Lu Wei by his side, I am afraid that there is no effect if I want to persuade at this time, it is better to follow his wishes.

If Lu Wei goes crazy again this time, don't talk about Wang Qiao, I'm afraid my heart will also collapse.

This process was very sudden, not only Wang Qiao and Director Jiang felt a little caught off guard, but even the other coaches and players in the track and field felt a little incredible.

"If I had been in that situation, at least I wouldn't have had the heart to train in the morning."

"This is normal, will it be good for Lu Wei to enter the training directly without adjusting?"

Under everyone's incredible gaze, Lu Wei began his 400-meter running training.

Lu Wei in Group 1 400m had a different feeling, he always felt that one step at a time when he was running, and never thought too much about the connection between each step.

When training, the division of labor when the body runs out of each step is like an assembly line, supporting the feet to push the ground, swinging the legs are responsible for driving the body, and the arms can not only maintain balance, but also promote running.

Running like this can only clarify the division of labor of the body, but there is no feeling that the body is integrated, and the feeling of running out is one step at a time, and there is absolutely no feeling of smooth connection between the two steps before and after.

But when he ran today, he could clearly feel that all parts of his body were making connections, and he was running smoothly.

When Lu Wei finished the first group of 400 meters, Wang Qiao pressed his manual timer, but today is the rhythm of running in training, and he doesn't plan to let Lu Wei know his results.

"This 1 group has a little feeling, the body feels a little more coordinated, take a deep breath, adjust the breathing, and come to a group after 3 minutes, remember not to swing the leg too much when the next 1 group, too long a stride will also affect the rhythm." Wang Qiao commented on Lu Wei's group, and then told him the precautions.

Three minutes later, Lu Wei started his second group 400-meter run again, and at this time, Director Jiang ran over and asked Wang Qiao: "What was his 400-meter result just now?" ”

"45.05 seconds, the whole whole time is an average speed run, and there is no sprint at the end, which is already a good result. The important thing is that this group has a strong sense of rhythm, and it is better than his previous races, Director Jiang, if I am not a witness, I really don't believe it if others tell me this. ”

Wang Qiao still had an incredible expression on his face, he was obviously about to collapse just now, and he could train normally after only a few minutes of adjustment, the important thing is that the training effect is really good.

"Let's take a look first and then make an evaluation, this kid will give me the whole moth, my arm still hurts, come and give me a beating." Director Jiang held his arm and walked towards Wang Qiao, and the master and apprentice watched Lu Wei's group 3 400 meters together on the sidelines.

In the second group of 400 meters, Lu Wei did not deliberately take a big step, and he felt more comfortable than just now when he ran like this. He felt like his body was a wheel, turning between two steps, instead of the mechanical motion of the two straight lines before.

From the 2nd group to the 5th group, Lu Wei's results were between 45 seconds and 45 seconds 10, although Wang Qiao's master and apprentice did not say it, they both secretly sighed Lu Wei's stability in their hearts.

With such stable results, Lu Wei has mastered the rhythm of the 5 groups of 400 meters very well, and it seems that he has gradually found his rhythm.

Athletes are not machines, and as training progresses, the drop in fitness is definitely noticeable. Although Lu Wei did not do an acceleration sprint in the last 50 meters during the run, 400 meters is the longest distance in anaerobic exercise, even if it is running at a constant speed, with the accumulation of lactic acid, the fatigue of the body will gradually increase.

Lu Wei's 5 sets of 400 meters are on par with his best results, and his results can remain so stable, which shows that his aerobic endurance has increased a lot during this time.

The players who were there saw that they were back to normal and they were also immersed in training, and they didn't have time to worry about anything outside of training, but the coaches didn't need to focus 100% on the training of the athletes. Many coaches are able to supervise their own team members' training without delay, and can dedicate their energy to observing other athletes on the training ground.

Director Sun had already taken out a timer to time Lu Wei when he was running Group 6, after all, he had to participate in dozens of competitions with Liu Feiren every year, and he could see at a glance what the quality of Lu Wei's 400-meter run was.

When Lu Wei ran to the 6th group, Coach Sun had already begun to sigh: "This little Lu's physical talent is not like a yellow race at all, I have long said that it is unscientific to measure the performance of athletes by race, as long as the country's economic strength can go up, it will definitely produce sports talents!" ”

After running down the 6th group, Coach Sun used manual timing to time Lu Wei's score of 44.97 seconds, and it was a bit incredible that he could run such a result after running 6 groups in a row.

You must know that such a result is placed in the international competition, and it is necessary to pass the preliminaries, and there is no suspense. Being able to run 6 consecutive groups for about 45 seconds shows that Lu Wei now has the strength to participate in high-intensity competitions in a short period of time.

There are really not many people with such strength, especially when he is only 19 years old.

The reason why Lu Wei was able to have such a strong continuous combat ability was that in addition to the fact that his aerobic endurance was different from ordinary people, the sense of rhythm that he suddenly comprehended also played a great role.

After finding the feeling of running on the way, Lu Wei felt that he saved a lot of effort when running. Although the coach didn't tell him the results, he probably knew his results from the big clock that changed from the field.

And in the first 9 groups of training, not only did his performance not decline, but also improved slightly.

When the second hand of the big clock pointed to 12, Lu Wei suddenly stepped out of the starting line, and he felt a little tired in the last three groups of races.

If you had been in the previous training, your results in the last few groups would have definitely dropped. However, relying on his smooth running rhythm, these sets of 400m results are very stable.

In the last group, Lu Wei felt that his thighs were a little sore, and his arms were a little unable to lift up, after all, maintaining such a high level of training in 40 minutes would make it difficult for anyone to change it.

In this group of 400 meters, Lu Wei completely relied on his stable rhythm to hold on, at 200 meters, he could keep his body running by inertia, and his whole body did not exert force, so that the body's inertia took him to run 2 steps.

In these two short steps, Lu Wei's physical fitness was like being recharged, and he recovered a lot of energy. Then Lu Wei continued to exert his strength and continued to complete the last 200 meters with a rhythm.

At the moment of reaching the finish line, Lu Wei turned his head to look at the clock, the second hand was just 45 seconds, and the rhythm of running on the way was considered to have found himself.

When Lu Wei turned his head back, he suddenly found that the coaches and players present were looking at him, and his coach Wang Qiao stretched out his hand and gave him a thumbs up.

I don't know who took the lead, the entire track and field field burst into applause, Lu Wei not only let everyone see his tendon side today, but also let everyone see a high-quality training class, it turns out that the master is around.