"Coach, the practice time is not short, and I don't feel anything when I practice again, why don't you find someone to practice with me?"

Lu Wei felt that training alone during this period of time was very boring, and in his opinion, if he wanted to improve his performance, actual combat experience was naturally indispensable.

Sweating like rain in the training ground every day, not to prove that he can jump on a 1.5-meter box, nor to let others see that he can run freely when he is dragged by a rope.

If training is for this, then this life is too sad.

Fighting with boxes, barbells and elastic ropes every day has reached a certain level, and it can be said that it is even more difficult to continue to improve.

Maybe the bottleneck that needs to be broken during training can be completely broken through in one game. If you can't solve it for a long time, and if you form bad habits during training, it will really become a stubborn disease.

In today's sports world, there is no absolute chance of winning the championship without any flaws, and the competition is too fierce in today's competition.

Therefore, the effect of making a car behind closed doors is not good, and Lu Wei is also not optimistic.

Lu Wei's fighting training in his previous life was like this, and people in the tribe would let the children fight all the time to lay a foundation.

If you are older, you will have to learn the art of fighting wild beasts.

When you become a mature individual, you will participate in real battles. Since then, Lu Wei felt that he had made progress by leaps and bounds.

The ultimate goal of learning fighting techniques is to master the skills of destroying the enemy's flesh. This requires fighting with your companions and fighting your enemies to develop the most effective and usable techniques.

The same goes for athletics, where winning a championship is the result of beating every opponent, so he is confident that there is nothing wrong with his advice.

Wang Qiao thought about it, and he felt that what Lu Wei said was very reasonable. I remember that when I was in the track and field team, there was a teammate who had a good performance in every training in the 800m event, but he was the only one with good strength in the team, and the other team members were far from him.

For a long time, he was in the state of playing single. His results that year were very promising for the national championship, and the coach of the team counted the gold medal in his name in advance.

It was a different story when it came to the competition, and his problems with one-on-one training in the preliminaries and semi-finals were all exposed.

The 800m is almost a high-speed battle in the world competition, and he did his best in the heats and semi-finals to reach the final, and when he dragged his tired body to stand in front of the starting line of the final, he felt hopeless.

Lu Wei doesn't want to practice half-tricks on the court, and when he arrives in the international arena, he will be washed away by his opponent's rhythm, so he will definitely become a joke.

Even Powell, the king of the Grand Prix, can't adjust his mentality on the track of the final, let alone Lu Wei.

"The main thing is that you usually spend more time practicing 400 meters, so we haven't put you and Shen Liang together to train before, since you have been practicing this project recently, let's discuss with Coach Zou Zhen, unify the time every day, and train you together when you practice 100 sprints!"

Wang Qiao had just reported Lu Wei's training of 100 meters to Yu Wei before, and when the other party heard that Lu Wei wanted to train 100 meters, he was very worried that Lu Wei would be under a lot of pressure in terms of physical fitness, but after Wang Qiao said Qin Heng's evaluation of Lu Wei, Yu Wei almost squirted out the water in his mouth.

Yu Wei was also an athlete when he was young, and once held the national record of 100 meters and 200 meters, for sprinting, he is still very emotional, he thought about it for a few minutes, and promised to let Lu Wei start practicing 100 meters, but other results can not be regressed.

At this time, the other team members were training, and the two of them stood on the sidelines and discussed for a while, and the more Wang Qiao said, the more he felt a sense of crisis.

The level of teammates sometimes also affects the team, and Lu Wei can't find teammates in 400 meters.

Suddenly, Shen Liang walked over: "Lu Wei, how can you have time to rest today, I used to see that you rarely even gave yourself time to rest for training!" ”

Wang Qiao and Lu Wei glanced at each other, and the two seemed to have reached some kind of tacit understanding.

Then Lu Wei looked at Shen Liang with ill will, this look was like a hunter seeing his prey in the jungle.

"What are you going to do!" Shen Liang saw Lu Wei with a wicked smile on his face, and subconsciously took a few steps back. After being targeted by Lu Wei like this, there is really nothing good.

In the track and field team, he was scared of him, he didn't feel good about training, and he grabbed his own things when he ate self-help, so it was really hard to predict what he was thinking.

"Xiao Shen, don't be afraid, Lu Wei won't eat you again!"

Wang Qiao stretched out his hand and beckoned Shen Liang and motioned for him to come over.

Seeing Director Wang calling himself, Shen Liang felt a little more at ease.

He timidly walked over and asked, "Director Wang, I finished training so early, this is the rhythm of Lu Wei's holiday!" Don't give him a holiday, he's the worst, he went to the boxing ring last time he had a holiday and beat people up. This time, maybe he went to the gymnastics gym and broke someone else's leg, he was too dangerous! ”

"I'll let you hack me!" Lu Wei slammed up and stretched out his hand to grab Shen Liang's neck.

Fortunately, Shen Liang was prepared before he spoke, and when Lu Wei stretched out his hand, he had already started to run, and his hand wiped his clothes.

"I said Shen Liang, you have a good start!"

Wang Qiao said that he was overjoyed, when Lu Wei said that he wanted to find someone to fight, the first thing he thought of was this kid, judging from the explosive power he showed just now, he can now be a good training partner for Lu Wei.

Although he shouldn't be able to run Lu Wei in the 100 meters, the interference to Lu Wei in the process of running is really great. If it is a 60-meter run, Lu Wei is not guaranteed to beat him.

"Starting tomorrow, Lu Wei will train with you, and take the time to run one or two races with Lu Wei every day, how about treating it as actual combat practice?"

Wang Qiao wanted to see Shen Liang's attitude, in fact, he was already preparing to discuss this matter with Zou Zhen at the end of the afternoon training, and now communicate with Shen Liang to give him a preventive injection so that he can be mentally prepared, and the second is what Shen Liang's state of mind is about this matter.

"Okay, as long as Director Zou agrees with me, I don't have any opinions, now I am training with Zhang Yuanteng and Hu Kai, and the three of us have all practiced mental fatigue, and these are the people who compare with ourselves every day.

Practice well with Lu Wei! He is such a big man who never wants to win me, a few days ago I saw that you were practicing all the running skills on the way, and I thought that 100 meters was a bad thing, if I had known that you were practicing 100 meters these days, I would have come to abuse you a long time ago, waiting to be abused! ”

Saying that, Shen Liang looked like no one was convinced.