"Well, it's good to have confidence, I guess if you practice this event, as long as you can handle the start well, I guess there will be no problem with getting a good result. But I'm really worried that your height will grow again, so I'm afraid it will be a loss, after all, it is too short than 100 meters, and the top athletes will run in 10 seconds. ”

Taking advantage of today's abundant time, Wang Qiao and Lu Wei had a good chat.

"In the decade from the end of the last century to the beginning of this century, the stout team members who run like small steel cannons have won most of the world championships. For example, Morris in the United States. Green, who is 1.76m tall, explosive and fast-paced, easily won the 100m at the 2000 Sydney Olympics, and was the first man to set a 100m record of 9.8 seconds.

Then almost all the American team members were carved out of a mold, and it was not easy to find a person above 1.8 meters in the sprint, and this Montgomery snatched Jones from a fat man who set a world record in the shot put, and he was brilliant for a few years.

It wasn't until 2004 when Gatling won the Olympic championship that the tall players began to become more and more popular, as long as the starting and acceleration problems were dealt with, the tall players had a large stride in the rear sprint, and the characteristics of maintaining the highest speed were highlighted.

You look at Powell, the other guys are very physical, and his physicality aside, what a good player. The starting ability is outstanding, and the back range ability is also good, but it's a pity! If I had given him a good body, maybe I would have been a world champion by now, and I would have been a terrible thing! ”

Saying that, Wang Qiao himself became excited, except for a certain thing, all men are very advocating speed, and they yearn for the feeling of running at high speed and indulging in galloping.

Originally, I thought that Lu Wei was only practicing the 100-meter run to represent the national team in the relay competition in the future, so the previous short time focused on letting Lu Wei practice the ability to enter the top speed and maintain the top speed for as long as possible.

In fact, it is to practice Lu Wei's muscular endurance through short and powerful items such as resistance running, high leg raises, and squats, which will help Lu Wei try to maintain the fastest speed when running on the way.

The second special exercise is for coordination exercises, sprinting does not interfere too much during training, and you run in the most comfortable rhythm, and the results are basically not too bad when you try your best.

If you start off to a bad start, or if you're being caught up with a leading start, it's important to be consistent. As long as the body balance is stable, it is possible to maintain the current speed, and even form a short secondary acceleration when the speed drops.

The first hour of the day was mainly for explosive training, and Lu Wei found that no matter what he practiced, resistance running was a good way to train, and this project could be directly used as a training subject for explosiveness, speed, endurance, and coordination.

Then there is box jumping training, which has been widely used as a training subject to enhance explosiveness since Wang Qiao was an athlete.

The difference is that it is used for training on steps and table tennis tables, and this kind of training is hard, and players with different bodies train according to a standard.

Now there is special training equipment, which can be adjusted appropriately according to everyone's physical conditions, for example, Lu Wei needs at least two boxes to train with a 0.5-meter jump box, and it is not too difficult to practice with three boxes.

This training subject is quite popular, not only for the track and field team, but also for the volleyball team, and it is not easy to jump on a box of more than 1.5 meters in a row.

Wang Qiao can be said to have changed his methods for Lu Wei to train in the next week, and all the training methods he can think of have been used in turns, and the equipment that can be used has no reservations.

Lu Wei has also practiced very hard during this time, but he has never shouted tired, once there is a flame of revenge in his heart, it is not only the alarm clock that wakes him up every day.

Lu Wei is now eager to buy a dart board, put Guy's face on it, and play several sets every day.

During this time, Wang Qiao was also very concerned about Lu Wei's body, and every night when he was doing physiotherapy, he would follow him over and ask Qin Heng about Lu Wei's physical condition.

Qin Heng gave him the result every time there was no problem, which made Wang Qiao a little disbelieving in this guy's level now, thinking that he was a Jianghu Langzhong.

Except for Lu Wei, the other people's bodies began to appear in a state of fatigue accumulation.

Liu Feiren reduced the amount of training under Qin Heng's repeated orders, and originally Director Sun and Liu Feiren wanted to insist on taking a look, but Feng Yong, the number one leader, personally came forward to stop the large-scale exercise training of their master and apprentice.

In addition to Liu Feiren, there are also several team members who are also required to drastically reduce the amount of training because their bodies are too high to fatigue, and the team members have only adapted to the environment of the plateau, but it does not mean that the plateau does not exist.

The purpose of the winter training before the Olympic Games is to improve the cardiopulmonary oxygen supply capacity and recovery ability of the players, although many players are forced to train less, but in previous years, the effect of the plateau on the promotion of physical fitness still makes everyone full of confidence.

Even if fatigue accumulates, it is the reason why everyone is preparing for the Olympics and training has increased.

On the morning of January 20th, Lu Wei's nearly 3-week sprint training plan was finally completed, Lu Wei felt that he was in good shape, and his explosiveness had increased a lot, and his track race project was only 400 meters before, even if it was a 4*100-meter relay, it was not very necessary to rely too much on explosive power, and when he got the baton, he basically reached the top speed.

Explosiveness has not been systematically practiced, although Lu Wei's explosiveness was good before, but after the special training, he has improved a lot.

"Instructor Wang, after you finish running, can you beat that slut of Guy when you start now!"

After the morning's training was completed, Lu Wei sat on the edge of the track and asked Wang Qiao, as soon as Guy was mentioned, Lu Wei's eyes were blazing, and he felt that he had endless strength.

Wang Qiao smiled bitterly after seeing Lu Wei's appearance, I am afraid that the depth of Lu Wei's grudge is difficult for anyone to match, and it will not decay at all with the passage of time.

"That guy can win the 100-meter gold medal at the World Championships, relying on his explosiveness, it seems that I heard that he ran into 9.9 seconds in the track and field trials, I'm afraid he is more powerful than you, where are you going, and there is still more than half a year before the start of the Olympic Games, you still have time to polish your ability!"

Now that my reaction time is stable within 0.15 seconds, there should be room for improvement.

Explosiveness has to be practiced in the process of high confrontation, there is no actual combat, everything is not to be discussed, is it time to find an opponent for yourself?