A week after the win over Mawi-Hagler, Wang Ben worked hard in the underground training room at home, and although it was hard and boring, he felt that he had gained a lot recently.

The boxing techniques taught by the old man are broad and profound, and the more you practice to the back, the greater the benefits.

This set of boxing techniques is exquisite, fierce and soft, rigid and soft, unparalleled, full of killing intent!

Wang Ben's previous foundation was very solid, especially after breaking through to the dark power, he was finally able to be handy, and he punched out, and the penetrating power was extremely powerful.

There is even a bit of "fighting cattle across the mountains" taste.

Xingyi, Bagua, Tai Chi are the three major internal boxing methods of Chinese martial arts, and the old man's boxing method contains the essence of the three internal boxing methods, Tai Chi is soft, Bagua is rigid, and the shape and meaning are both rigid and soft, together, as you like.

Once the breakthrough reached the dark power, Wang Ben's three major internal fist techniques finally reached a certain level.

According to the realm of national arts, Wang Ben can already be said to have reached the realm of grandmasters, every punch and every leg is like a thunderbolt falling to the ground, invincible.

As long as you train hard, comprehend carefully, master the essence of Tan Leg's leg, and integrate it, it is a matter of time before you have both form and spirit.

Of course, the most powerful thing is his current physique, which is full of introverted muscles and contains powerful explosive power.

If you evaluate it from the aspect of national martial arts, he is now strong in muscles and bones, his bones and muscles are connected inside and outside, his qi and blood are strong, and even his internal organs have become very tight.

It can be said that he is now all over his body, and his dark energy moves at will, as fast as lightning, and his fists are strong, very domineering.

However, it is not so simple to train the vital parts of the body to be strong and resistant to beatings, such as the face, temples, lower vulva, armpits, etc.

It is impossible to train in these places because there is no muscle coverage in these places.

All he needs to do now is to form a conditioned reflex for himself, and once these vital parts are about to be attacked, he can form a natural reaction to avoid the attack.

It is said that it is the natural reaction of the body, but in fact, it is the body's sense of crisis, which is not easy to achieve, and once it is achieved, you can become a top master.

At that time, the natural sense of the human body's eyes, ears, nostrils, skin to the outside world will become more acute.

Any subtle movement of the opponent, the sound of the air breaking through the air, and even the body odor emitted by the opponent's body will clearly enter the range of human senses.

The heart moves at will, and the sudden attack can be avoided in advance, and then a counterattack is formed.

To be honest, if you do reach that point, your senses of sight, hearing, and touch will become very sharp, and although you can't avoid bullets, you can still dodge the vital points.

Among the modern Chinese martial arts masters, there is a very strong one, even the old man admires it very much, and even the boxing techniques he taught Wang Ben have the kung fu of this senior.

This martial arts master is called Li Shuwen.

Li Shuwen is a real master of national arts, his life is bright and upright, jealous and hateful, with the pinnacle of Chinese kung fu, famous at home and abroad, with national art to promote the national prestige, defeated many foreign masters.

According to modern historical records, in 1895, Yuan Shikai began to train troops in the southern suburbs of Tianjin. He used a variety of means and connections to recruit martial arts masters, and hired Japanese karate masters and German military instructors to train his elite troops.

Li Shuwen's master Huang Shihai received a letter of appointment from Yuan Shikai, and because of his advanced age, he specially recommended his disciple Li Shuwen to teach.

After Li Shuwen arrived at the barracks, he sent someone to lead him to the martial arts hall to see Yuan Shikai, and Yuan Shikai and the instructors saw that he was not amazing, thin and withered, and carried a big gun, mistaking him for the servant or child of Huang Shihai, who was a big gun.

When Yuan Shikai asked about the situation and knew that Li Shuwen was an instructor for his master, everyone laughed.

Yuan Shikai's guard martial arts instructor was the Japanese Taro Ito, and said to Li Shuwen with contempt: "The big sick man of East Asia." And point down with your little finger continuously.

In an instant, Li Shuwen punished him with lightning speed, using the stunt of spear stabbing wallflies.

Everyone was stunned, Ito was furious, and waved a Japanese long knife to slash at the top of Li Shuwen's head with the momentum of Mount Tai. Li Shuwen shook his big gun, broke the knife and flew away, and then took advantage of the situation to shoot "loaches and flowers", piercing Ito's throat, and with a big gun, he threw the dead body out of the martial arts hall.

The crowd cried out in shock.

Japanese martial arts instructors Akino, Inoue, and Noda saw that their companions were stabbed to death by Li Shuwen, and they all swung their knives and pounced viciously at Li Shuwen.

I saw Li Shuwen entering and exiting like lightning, retreating like an arrow, and the big gun shook like a dragon out of the water, stabbing left and right, and suddenly flesh and blood flew sideways.

In an instant, the bodies of the three Japanese martial arts masters were all thrown out of the martial arts hall. When everyone was stunned, Li Shuwen swung his gun and stabbed the flies on the hall pillars, and the flies fell without a trace.

The hall immediately erupted in thunderous applause.

Yuan Shikai shouted: "Divine spear!" Sharpshooter! It's really a magic gun! ”

Since then, "Sharpshooter Li Shuwen" has been famous all over the world.

Li Shuwen traveled the world with skills all his life, and he has not met an opponent in the past 40 years, and there are countless people who have injured his fist and gun skills.

Therefore, he is extremely vigilant, he has traveled from south to north without a trace, and no one can figure out how many apprentices he has taught in his life.

According to the old man Sun Yitang, Sun Yitang learned kung fu under Li Shuwen's name, although he did not formally apprentice, but how dare he forget the grace of teaching!

Wang Ben defeated Hagler in the ring to fight Muay Thai king Monchai, and although his fists reached a high level and defeated his opponent with unrivaled momentum, it was easy to lose both sides once he ran into those who were at the top of his kung fu.

If Hagler's strength was a little stronger, although Wang Ben could defeat him, he would definitely be injured.

The same goes for Muay Thai king Monchai.

After the special training of the Siberian training camp, Wang Ben knows the horror of high-level or top underground boxing masters, and if he wants to not be injured, the only way to achieve the realm of dark strength is to reach the level of dark energy, or the level of turning strength.

At that time, whether it is attack or defense, it will be watertight, attack at will, and be invincible!

Kung Fu has reached a certain level, and special training methods are required to improve.

Exercise in the water!

This is a very effective training method to improve the strength of the whole body, using the resistance of water to maximize the strength of the muscles.

Zuma Beach is one of the healthiest beaches in Los Angeles and one of the largest and most popular, and it's a great surf spot with a variety of surfing events held every year, making it a popular spot for surfers.

Wang Ben, two brothers, Chen Zhendong and Chen Zhentai, drove to Zuma Beach, where the water was crystal clear and the air smelled salty.

In the seawater, you can see a variety of marine fish swimming around, and there are many people flying kites not far away, and there are many tourists.

Chen has become reticent since his last K1 Top Kickboxing Tournament loss.

Perhaps it was to let the eldest brother come out of the shadow of failure, so Chen Zhentai begged Wang Ben to take his eldest brother out to relax.

If there is anyone in this world who can make Chen Zhendong open his heart, this person is only Wang Ben.

Because of this, Wang Ben just wanted to practice in the water, so he took Chen Zhendong to Zuma Beach together.

The environment of the beach is very good, the remote location is very few people, and it has not been spoiled, it retains the original atmosphere of the beach, and it is very good to practice in the water.

Holding a dumbbell in his hand, Wang Ben looked around with satisfaction, with a hint of relief on his face.