Dumbbells are 30 kg heavy dumbbells that he takes at any time in the training room in order to be able to sink himself in the sea water and make his body resistant to the buoyancy of the sea.

When he came to the seaside, Wang Ben stood in the seawater, and then went down to the water area about three meters deep in front of him, the water was very clear, and even the fine sand on the bottom of the sea could be seen clearly.

"Wang Ben, what kind of practice method are you? Extreme training method? But when you run underwater, how do you breathe? ”

Chen Zhendong stood aside, watching Wang Ben walk deep with a dumbbell in his hand, and looking like he was going to the deep water area, he couldn't help but ask in surprise.

As for Chen Zhentai, as soon as he came to the beach, this guy was gone, I don't know where to run to take my sister, there is a sightseeing beach nearby, there are many beautiful girls playing on the beach, speaking of which this season is not the season for swimming, the sea is a little cold, and few people go into the water.

"You Cai Li Buddha boxing pay attention to toughness, not suitable for this kind of training, I am practicing the inner boxing, is to control their breathing, reduce the body's oxygen consumption, to be honest, this is the first time I train like this, I don't know how the effect is, wait for me to practice for a while and then tell you the effect."

Wang Ben said with a smile, then took a deep breath, slowly took a few steps forward, and sank his entire body into the water.

When his body sank all under the water, Wang Ben felt the oppression of the seawater, squeezing into his body from all directions, and even the pores of his skin could feel the pressure of the seawater.

Ever since he touched the dark energy, his body senses were very acute, and the feeling of oppression on his body was very clear.

Mutter......

Holding dumbbells in his hands, Wang Ben's body sank to the bottom of the sea and could not float.

In the water, under the squeeze of the seawater, Wang Ben ran the method of breathing and absorbing his mind, constantly adjusting his state, and the power of the seawater was very strong, oppressing his body in all directions.

Of course, those who have dived through the water know that the pressure on the lungs under the water is very large, perhaps because of the space in the lungs, Wang Ben endured the pressure of the seawater, and at the same time he had a feeling of suffocation.

Taking a step forward, Wang Ben tried to punch the bottom of the water, while clenching the dumbbell and swinging it forward, his body bowing hard.

As soon as he threw two jabs, Wang Ben couldn't stand it, feeling that his lungs were about to be flattened by the seawater, and his brain was a little dizzy.

"Oh my God! It's really different under the water, Lao Tzu is fine when he punches on the shore for a few minutes in a row, and he can't stand it after just a few punches, the same action, but it is dozens of times more difficult to perform, this kind of training method is not at all unbearable for ordinary people! ”

After hitting several jabs and straight punches in a row, Wang Ben's brain swelled, and he felt that his body had reached the limit of what his body could bear, so he quickly exhaled.

At the same time, he threw down the dumbbells in his hand, kicked the beach under his feet hard, and came out of the water with a hula sound.

"Cool!"

Taking a big breath of fresh air, Wang Ben felt extremely relaxed.

The air I breathe seems to travel from my lungs to my limbs, then to my brain, and then my pores seem to become happy.

The feeling of being pressed to the limit by the sea just now instantly became relaxed.

Especially when he just came out of the water, Wang Ben was relaxed, the feeling of being comfortable to the extreme was very wonderful, and the senses of the whole body were extremely sharp, and even the pores became extremely sensitive.

"Seeing the six ways and listening to the eight directions, it seems that my kung fu has indeed reached the realm of a martial arts grandmaster!"

Taking a deep breath, Wang Ben nodded secretly, very satisfied with his kung fu.

After resting for a while, Wang Ben sank to the bottom again, reached out to grasp the dumbbells, and nailed his feet under the water like iron nails.

Then he kicked forward with his foot, and with the change of the water flow, Wang Ben continued to run the Bagua Swim Dragon Step, shuttling under the water.

The impact of the water hindered the stretching of his body, but with the steps under his feet, he felt the momentum of the current.

After a while, Wang Ben once again felt the limit of his body, and quickly surfaced and took a big breath of fresh air.

Half a month later......

Wang Ben spent several hours underwater every day, feeling the limits of his body every time, his spirit became more and more concentrated, and he experienced the changes in the peristalsis of his body muscles and internal organs.

After adapting, he is now concentrated, and every time he comes out of the water to breathe, he can feel the image of the internal organs of his body, as if the brain can show the conditions in the body.

It's an amazing feeling!

When you close your eyes, you can see the changes in your body, and even the structure in your body can be clearly felt.

In Chinese martial arts, there is a realm called "inner vision".

Just like some qigong masters say, being able to feel the "**" in the body.

Although Wang Ben doesn't know if there is really such a realm of "inner vision" in the world, he can feel the structure in his body.

In fact, this kind of introspection is not that the eyes can see their own body, if they can really see, it is a fantasy story, impossible!

This is a natural brain response to changes in one's body after a high degree of mental concentration, and a natural response to certain things after being familiar with them to the extreme.

Just like the "** in the body" propagated by the qigong master, when you imagine that there is "**" in your body every day, over time, the image of "**" will appear in your mind, and it is not good to say, the ** of the qigong master is completely conceived by himself, maybe he can really see it, but it cannot exist!

And Wang Ben's "inner vision" is also a natural response formed by the brain with the changes in the body, so he can clearly feel the changes in the body.

This is the result of a thousand attempts to reach a certain level before this natural bodily response is formed in the mind.

Therefore, in the realm of martial arts, "inner vision" is a very mysterious realm and is unpredictable.

Of course, this kind of "inner vision" is to exercise one's internal organs through breathing, feel the subtle changes in the body, and then manifest it in the mind, which is completely different from the "**" conceived by the qigong master.

"Heart's Eye!"

This is Zen in Buddhism!

What you see with your eyes is not necessarily true, but if you look with your heart and keep the truth from the false, you will be able to see the real side.

Just like the blind, although they can't see with their eyes, they can feel it in their hearts, so it is much more difficult for a liar to deceive the blind.

People who practice martial arts, when the mind is highly concentrated, can feel the changes in every part of their body, and they are very sensitive to the body's senses.

This is the realm of "inner view" in martial arts.

Taoism actually has this kind of realm, when meditation and cultivation form an "inner vision", you can feel the changes in the internal organs of the body.

It's a regimen!

For Taoists, perhaps "inner vision" is the second best for fighting and martial arts, and its real use is to maintain health, prolong life, and stimulate the vitality of internal organs.

Therefore, the Tai Chi Breathing Heart Method is really a kind of health preservation exercise, and people who practice the Tai Chi Breathing Heart Method for a long time generally have a long lifespan!

Wang Ben practiced under the water, and the water under the water seemed to attack him from all directions, and any part of his body was the target of attack.

Holding dumbbells in his hands, Wang Ben continued to practice boxing at the bottom of the sea, integrating the power of Chinese martial arts into boxing, and dancing wildly!

Shuttling under the water with Bagua Dragon Footwork, blending boxing footwork to eliminate the resistance of the seawater, the speed becomes faster and more proficient.

For half a month, the weather was very good, the sun was shining, the wind and waves were calm, the sea water was relatively stable, there were no rapids, Wang Ben practiced more and more proficient underwater.

Now, he can hold a dumbbell and go underwater for two minutes before he comes to the surface to breathe.

Every punch, every leg, the sea water pressed his lungs and internal organs, and after concentrating, Wang Ben was able to easily enter the realm of "inner vision".

I feel the flow of blood in my body, the beating of my heart, the contraction of my muscles, the rapid reaction of my bones, etc., but it is difficult to feel the parts of my body such as the intestines and liver, and these parts do not move, do not feel, and cannot form mental impressions.