Chapter 192: Training and Recuperation

After coming to Beijing Sports University, most of the members of the national track and field team entered the training state again.

According to today's IAAF track and field events, there are no mixed track and field events in April. Portugal International Race Walk, France International Trail Running Championships, Beijing International Race Walking Championships and African Athletics Championships.

In addition to the race walking event team members' schedules, other team members can also calm down and re-hone their skills.

As for the domestic competition, on April 23, there will be a domestic track and field Grand Prix in Guangdong, which is the second stop of this year's Grand Prix.

"There are no international athletics competitions this month, so you have to keep an eye on how the athletes' training is going. Especially Liu Yangyu, the amount of training can not be increased, the feedback given by the team doctor is not very good, the Achilles tendon injury is terrible, and now Liu Yangyu and Lao Sun are obsessed, and if they practice like this, something will happen. ”

Feng Yong threw a cigarette onto the table, he had just returned from a national sports development conference. Yu Wei's good friend gave him a brand that he usually likes to smoke, and Feng Yong also got one.

Yu Wei couldn't wait to open a pack, then unpacked it, took out two cigarettes, and handed one to Feng Yong.

"Old Song hasn't forgotten this dog thing, when we were preparing for the World Championships, their shooting team was nearby, and he always brought cigarettes to recruit me all day long. The track and field coach didn't let me smoke, and I didn't know what it smelled like, but when I became a coach, I met this guy, and I just raised my addiction to smoking, and now I smoke this brand that he always gave me at that time."

After lighting a cigarette, Yu Wei's brain suddenly began to run smoothly, and every time during this time, he had to watch the videos of the recent track and field games and the games of the Chinese track and field team members repeatedly every night.

This is his habit when he was a coach, and although he is now the deputy head coach of track and field, he doesn't have to take care of the specific training. However, this is a habit he has developed, and when he is idle, he feels uncomfortable when he doesn't watch the game, and he always feels that he is not steady.

"I haven't said it yet, you know, it seems that you two have a heart!"

The two of them laughed out loud when they finished speaking.

When the two began to work together, they were both ready to plunge into the daily work of track and field, roll up their sleeves and work hard, and strive to make Chinese track and field significantly improve in the short term.

Who knows that the related things of track and field are too complicated, and there are too many things that need to be attended by Feng Yong, the head coach of the track and field team. Later, it became Feng Yong to deal with various external things, and Yu Wei focused on training. Over the past few years, the two have cooperated very tacitly, and the work has been carried out smoothly.

"By the way, Lu Wei's physical condition seems to be good, I glanced at their physical examination report, this kid's body has no signs of fatigue at all, I heard that he trained the most during the winter training, and this kid's body is stronger than a cow!"

After talking about Liu Feiren just now, Feng Yong put the topic on Lu Wei again.

This leader can rest assured that he is now training every day with Wang Qiao, accompanied by Director Jiang, and Zou Zhen watching from afar. Other projects are also accompanied by special coaches, and if I had this treatment at that time, I guess it would have been much better. ”

When Yu Wei talked about Lu Wei's situation, he immediately smiled, some team members just make people feel motivated when they think about it.

"If there are no accidents, he will participate in the 100 meters, 400 meters, shot put, javelin four individual competitions, as well as the 4 * 100 meters relay, this intensity is not small, if it is not for this kid, I am afraid that no one in the world has maintained a high level in these events."

When it comes to Lu Wei, Feng Yong is also pleased, with this physical talent strongman, he has two more gold points at once, and there is hope for the 400 meters, if there is a domestic Grand Prix in the 100 meter race, he is the first Asian to enter the final of the 100 meter competition.

If Liu Feiren's previous performance made the track and field team straighten their backs, then Lu Wei's appearance made the track and field team have strong hands, and now they no longer have to desperately suppress their tension before the 110 hurdles and shot put competitions.

Again, it is necessary to ensure the quality of training and to test the physical condition of the players. If you don't have a healthy body, I'm afraid it doesn't make sense when it's time to play, you have to keep an eye on it when I'm not there, and when I'm there, we'll talk to the head coach of these players, but don't put pressure on the players. ”

Afraid that something was missing when he went to the meeting, Feng Yong arranged all the things he paid attention to to Yu Wei.

"I feel that the starting angle is still a bit low this time, and it takes 50 meters to have the top speed when running down, which is a bit of a loss in the international competition!"

After Lu Wei finished a group of races, Zou Zhen, Jiang Gui, and Wang Qiao gathered around the camera to watch Lu Wei's starting video.

"That's good, Xiao Lu, look at how many people are helping you study when you practice at the start!"

When he was talking, Liu Feiren, after coming back this time, he was asked by the team doctor not to train for a week. Now his main training is only in the gym, and on the track and field is just jogging and stretching.

In the first few days, Coach Sun was in a hurry, and I always felt that there was no great intensity in training at this time, and it was difficult to be in good shape in the competition.

But the fact is that if an athlete wants to do well, he or she must have a good body. Liu Feiren is thinking about it now, except for when he was training for the game, his expression was serious because he was too concerned, and he was smiling all the time.

The thigh mentality is well adjusted, and no one else is affected.

It was not uncommon for athletes to become ill in certain parts of their bodies due to training, but a few years ago, it was felt that the longer the training time, the more it would help the athlete's performance, and at that time there was not much difference between the athlete and the factory worker, except that they did not work in shifts.

Up to now, the training situation of athletics has been moving closer to the concept of high efficiency abroad.

Except for Lu Wei, other athletes will not train for more than 6 hours a day even during winter training.

At the end of the winter training, Liu Feiren basically only trained for 3 hours a day. When there were no good athletes, everyone still had a dispute about the training time, and after Liu Feiren won the Grand Slam now, there are almost no coaches in China who have time to stay up for results.

Domestic coaches are now also continuing to learn and acquire new learning concepts in order to be at the forefront of world athletics.

"Don't be in a hurry, only if your body is okay can you have stable results! There are few people who are as tired as I am. ”

Lu Wei had a serious face when he spoke, just like he was talking about something serious.

In this way, while training and chatting with the people around him, Lu Wei stayed up on the training ground with the coaches for a few weeks on the field of the Sports University. Now his start has obviously improved a bit, and the transition from start to forward is also smoother and more hungry, at least there is no special stuttering feeling.