After recovering and polishing their skills in October and November, all the members of the track and field team feel that their movements are more detailed than before.

For Lu Wei, it can be said that every day is very hard, many people only need to improve the technical ability of one project, even if both projects are similar technical types, after one practice all the technical details, the other has more than half of the practice.

However, Lu Wei has 4 items that need to be constantly honed, and even the core muscle groups that need to be practiced are more than others.

Despite this, Lu Wei gritted his teeth and practiced.

If you want to perform your best in the race, you need to practice your running skills and physical and mental fitness to play a better role.

With the number of events Lu Wei has participated in, he must play every day in track and field competitions, and for a team member like him, sometimes physical fitness plays a greater role in promoting performance than skill in competitions.

Mental quality is even more important, he can be regarded as the soul of an athlete, without strong mental strength, even the best skills can not be played.

Take the men's 100m final at this World Championships as an example. Powell is a bit more technical and physical than Guy.

It's a pity that after he started in the final, he saw Guy in front of him, and his own position was messed up first, which made Guy, who was more confident, start the most important step of the triple crown in this World Championships.

Now it seems that this defeat has had a big psychological impact on Powell, and he may not be able to stand on the top podium of the sprint anytime soon.

After completing the polishing of basic skills, the track and field team moved from the sports training center of Beijing Sports University to Kunming Haigeng Sports Training Base.

The reason for this is because after December, the temperature in the capital drops significantly, and after a while, it is not suitable for outdoor training.

The weather is too cold to have a big impact on the normal training of athletes, because the temperature is too low, athletes need to spend more time to warm up, and constantly maintain the state of exercise to maintain the level of physical activity, a little carelessness may be injured.

At this juncture, any negligence can cause a lifetime of regret, after all, for an athlete, he may only be able to participate in the Olympic Games once in his life.

The Beijing Olympics mean a lot to many athletes, and standing on the top podium on your doorstep and singing the national anthem with the whole audience is a beautiful dream that makes athletes in every sport go crazy into training this season.

Some athletes with physical injuries are trying their best to continue their athletic state in this competition, and Lu Wei can feel that Liu Feiren's expression is very serious every day, and the amount of training is also greater. Often, because a movement is not done well, it is practiced repeatedly until it feels like you have overcome it.

For example, it took Liu Feiren a lot of training time to practice eight steps on the hurdle to become a seven-step shelf, and after this technical action was consolidated, Liu Feiren no longer had to worry that he would be in a disadvantageous position at the start.

Kuncheng Haigeng Training Base is located on the shore of Dianchi Lake at the southern end of Kuncheng, with a beautiful environment and about 10 kilometers away from the city.

Not only did the athletes escape the hustle and bustle of the city, but they also entered spring again.

Kuncheng is known as the Spring City, where the four seasons are like spring, the average annual temperature is about 15 degrees, the sunshine here is long, and the frost period is almost negligible.

When the Haigeng training base was built, it was the training base of the National Football League, and every year it witnessed the whole process of teams from all over the country gathering and preparing for the game, and of course, it also witnessed the wonderful product of the 12-minute run of this specific era.

The Haigeng training base is located at a sea wave of more than 1,800 meters, and training in such a plateau area is a great test for everyone.

Before coming to Kuncheng, the team monitored Lu Wei's physical indicators, and his heartbeat in a stationary state was about 51 to 55, which is at the level of special forces. The heart rate after exercise is between 110 and 115, which is quite rare among athletes.

After coming to the Haigeng training base, the team members underwent a physical examination on the first day of coming to the training base. Lu Wei's height is still growing, and now he has reached 1.97 meters, which is already rare among sprinters.

The team doctor is also sighing: "Lu Wei, it stands to reason that it is difficult for the average person to grow in height after the age of 18, after all, we live in a temperate region, such a climate is difficult to inhibit the development and growth of the body, it is difficult for someone to be like the Nordics, it is possible to grow tall over 20 years old, you have a strong athletic talent if you are 11 cm tall in a year after the age of 19, but you must pay attention at any time, the rapid growth of height after adulthood is likely to cause osteoporosis, you must monitor the physical indicators at any time." “”

Lu Wei took the electrocardiogram and asked the team doctor: "When I checked my body last week, my heartbeat at rest did not exceed 55 beats, why is it almost 60 times today, you said last time that you should report any abnormal conditions at any time." ”

The team doctor smiled, Lu Wei's physical indicators are all to confirm the results repeatedly, and no one wants to make a mistake on Lu Wei at this juncture: "Well, in the plateau area, the resting heartbeat of people and the heartbeat after athletes are faster than those in the plain area.

Because the air in the high sea wave area is thin, the low air pressure reduces the body's ability to absorb oxygen from the air, and then transport it to the capillaries of the lungs, and this situation also appears in the blood circulation, so in order to obtain the same amount of nutrients, the heart can only work overtime to improve work efficiency, so in the first three weeks in the high altitude area, the body's recovery ability after exercise will be greatly reduced, and after about 3 weeks, the physical ability will be about the same as that of the plains, and the body will adapt to the plateau climate at this time. ”

Lu Wei hadn't heard of this, and the original owner of the body didn't seem to care much about this matter, so Lu Wei listened attentively.

In addition to ensuring the right climate, training here also plays an important role in increasing the load capacity of the athletes' bodies. It's like practicing long-distance running with weights tied, and it will be much easier to do the movement after removing the sandbag.

The scariest part of this place is the physical endurance training and muscular endurance training for the first two weeks of coming here. Usually train 100 meters, but at this time, you have to run 150 meters, 200 meters become 300 meters, 400 meters become 500 meters, and sometimes you need to train 1000 meters together.

The members of the sprint group can be said to be the most tormented group, even if they want to run more groups during sprint training, they can also run a little lazy on the way, 10 seconds 2 and 10 seconds 5 feel not too bad, but there is no way to be lazy in 1000 meters training, originally the sprinters have no advantage in this distance, if they deliberately run slower, the gap is too obvious.

It may be possible to run a group at 2 minutes and 50 minutes, but running eight groups in a row is not something that ordinary people can bear.

Finally persevered until the end of the two weeks, Shen Liang and Zhang Yuanteng let out a scream like killing pigs after the end of the training, and the two of them shouted while holding each other to question Lu Wei's physique.

"Wow, Lu Wei, are you human? You also practice sprinting, and the other events are at best field events, so why do I feel that there is no difference between your state during this period of training and that of the plains? ”

Lu Wei smiled dumbly: "I broke my teeth and swallowed in my stomach, did the opponent let you go because you said you were uncomfortable during the game?" He wants you to be in a situation, so that they can easily abuse the dishes, and if you want to get results, you can only be ruthless to yourself when you are usually ruthless to yourself, and you can be ruthless with your opponent during the game, you two are like this, it's more like a sketch. ”

"Have you heard? After we moved here, many projects have moved over, have you noticed that it was time for dinner yesterday, or we will go around in the afternoon! ”

After Shen Liang had this proposal, Zhang Yuanteng also agreed, only Lu Wei was noncommittal. For the past two weeks, every day has been a variety of endurance intensity, Lu Wei's training volume is almost the sum of the two of them, it would be false to say that he is not tired, but after surviving for a week, he almost returned to his normal state.

Speaking of recovery ability, Lu Wei is much faster than the two of them, but he finally has a vacation, and Lu Wei doesn't want to waste it like this.

Of course, it's time to sleep in, and athletes who like to sleep lazy won't be too bad!

However, under the repeated instigation of these two people, Lu Wei hesitated a little, and many teammates around him also wanted to go together after hearing it. The plan of the three people has become a group activity, and there is no way, Lu Wei can only go and watch it together.

Haigeng training base was originally a comprehensive training base, during this time, swimming, tennis, volleyball, beach volleyball, boxing, diving and other athletes have come to Haigeng for winter training.

Some sports are too technical, such as diving and tennis, and you can end it by looking at it. In the volleyball hall, the girls of the women's volleyball team have almost been practicing the same pass, which is a training subject that tests basic skills, and it is really not good if you don't practice, but it is not good-looking, everyone has been in a few minutes and flashed.

Finally, everyone came to the boxing training hall, where more than 30 players were doing exercises, and the players in the four corners were also playing practice matches.

After the members of the track and field team entered the venue, many of the team members who were training turned their heads in this direction. Probably because of the training program, the eyes cast by these team members are a little aggressive, so that several track and field team members were shocked by each other's momentum when they just walked two steps.

Just when a few team members hesitated, Lu Wei pushed them: "It's not natural for people to look at you!" Get on in there, don't be ashamed!"

The current situation is indeed like this, the track and field team went to the boxing training hall to visit the door, and in less than a minute, the momentum of the people was scared away, and if this was said, it would be too bad for the track and field team to lose their prestige, so there is no turning back from anything.

Lu Wei didn't blame his teammates for being timid, after all, the other party used fighting as training every day, and it was natural for him to be heavy with murderous energy.

Lu Wei led the way in front, and the others followed behind Lu Wei, and everyone found a position not far away and sat down.

"Ouch! Let's see who's coming, our Best Newcomer and Best Breakthrough awards this year are all here, and we warmly welcome the heroes of the World Championships to guide the work! ”

Speaking is more than 91 kilograms of sparring team member Zhao Dayong, next year's Olympic boxing competition Huaxia team can only send one player in this project, the current Huaxia team proposed to appear in the team is Zhang Zhilei from Yuzhou, his strength is too strong, so Zhao Dayong can only be his sparring partner to come to the Haigeng training base to participate in training.

When he saw the track and field team coming, he was a little cynical. Everyone knows that at this sports awards ceremony, the track and field team can be said to have been in the limelight, especially Lu Wei, who had just debuted, won two awards at once, which made many members of the boxing team feel unhappy.

Why do you win a bronze medal in the relay to win the best breakthrough award, we won three gold medals at the World Championships last year and no one paid attention.

Although there are many track and field events and a large number of gold medals, but you can't get a few pieces, the effect is not as fast as boxing, and in terms of the number of gold medals contributed, boxing is not lost to track and field at all.

There are these awards at the end of the year, and many coaches and players of the boxing team feel that because of the special care of the country, the track and field team won such an award this year.

Before this winter training, many boxers were holding their breath in their hearts, striving to slap the track and field players in the face with the number of gold medals at home next year.

"Brother Zhao, we have a half-day holiday this afternoon, and everyone is going to come and watch your training!"

Hu Huo and Zhao Dayong are both members of Jicheng's team, and when they saw him talking, they said hello to him.

"Everybody's training, what are you going to take off! No wonder the results have not been good, I think you are just too relaxed in training! It's time to find a good coach and give you lazy bones a tight skin! Don't your tail just because you won a few awards, and be careful that you won't even be able to eat soil next year! ”

Zhao Dayong hadn't spoken yet, and the words of the other team members were hard to hear.

"What did you say! It's like you're the only one in training, if you have the ability, you can win a few more gold medals, don't fall short every time you reach the end, and drop the chain at the critical moment! ”

It was Shen Liang who spoke, and he also hinted-for-tat that the boxing team was easy to be eliminated every time it reached the semifinals, and in the end, there were few champions after the game, and the bronze medal won a basket.

"Ouch, I'm not convinced! You didn't win the bronze and silver medals just because of them! If you are not happy, you will come up and talk to my brother for two tricks, and my brother wants to tighten your skin well! ”

When Hu Huo spoke, Zhao Dayong was embarrassed to speak too badly, and when Shen Liang took the words, Zhao Dayong was a little fearless.

"What kind of cow are you, you're not a sparring partner!" After Shen Liang finished speaking, Lu Wei felt quite relieved, and a contemptuous expression appeared on his face.

"Ouch, look, this isn't our World Champion! Why didn't you bring out the gold medal today, that's your only treasure! You are a world champion in athletics, and here you don't even have the ability to spar with the players! Come on, come on! I'll teach you both hands, save yourself from being bullied in future fights! ”