Wu Jun has never encountered such a distress as losing weight, even if he eats too much, it seems that he is so thin.

He consulted the system again and found that the rootless water, the Heavenly Master Pill, and even the intermediate health talisman did not have a very good effect on weight loss.

"Otherwise," he finally thought of a solution that was not the answer, "you can stay with me for a while and try it, but I can't guarantee the results." ”

Bian Yao nodded, anyway, she has no money now, and it is a good choice to live here.

And Wu Jun means that Nie Yu and Jiang Ziyan are also going to lose weight anyway, so it's good to let them be companions together.

He searched on the Internet, and losing weight is a process of testing self-control, and it is difficult to achieve the goal if there is no one to supervise and the self-control is not enough.

What you can lose weight without dieting is pure nonsense.

It's actually a very simple math problem.

The energy you eat every day, minus the energy you consume, and the rest becomes fat.

"Then do you want me to cook less every day in the future?" Qin Xiaoyu rubbed his slightly chubby hand slightly and asked, "It just so happens that I have found out that I am also a little fat recently." ”

"The living conditions have improved," Lao Niu said with a smile, "I think when I was young, I was lucky to be able to eat a full stomach every day."

"Look at it now, the streets are full of all kinds of food, takeaway is delivered directly to the door, and even the effort to go downstairs is saved, can you not get fat?

"And the vegetables of Shu are more oil and salt, and I like to eat meat, offal, supper, beer, and I like to eat beef noodles and fat intestine noodles in the morning, which makes it easier to get fat. ”

"So we usually pay attention to eating more vegetables," Wu Jun said with a smile, "Then from today on, we will not eat meat for a month, eat less oil, and don't bake cakes, and eat vegetables when we are hungry." ”

Old Cow: ...... Can you open a small stove for me? The old man's body and bones can't stand the toss!

So just like that, Bian Yao stayed.

Jiang Ziyan and Nie Wei's plan to travel around the world has also been put on hold again.

But when it comes to weight loss, the two girls are still very concerned, who doesn't love beauty, right?

Seeing that the two of them were in high spirits, Wu Jun simply handed over the matter of Bian Yao's weight loss to them.

"First we have to make a plan!"

Jiang Ziyan and the three of them immediately held a small meeting to give advice on weight loss plans.

"How?"

"If we want to lose weight, first of all, we have to eat less," Jiang Ziyan said with a swear, "so we can only eat breakfast and dinner every day, a tomato or a cucumber per person, how about it?"

"I'm fine," Nie Yu turned around and asked Bian Miao again, "What about you?"

"I ...... I shouldn't have a problem, right?"

Bian Yao wasn't sure at all, because for as long as she could remember, it seemed that every meal had never been less than this amount.

"Then it's decided," Jiang Ziyan clapped her hands, "Now let's go for a run, whoever is the last to run to the top of the mountain, today's dinner will be halved!"

Seeing the three girls go out for a run in high spirits, Wu Jun couldn't help but shake his head.

Jiang Ziyan's approach is a bit extreme, I don't know how many days I can last.

However, he still thought highly of the perseverance of the three girls, and it took him two hours to run to the top of the mountain, which was faster than them.

Especially Bian Yao, after coming back, I felt that my whole bones were gone, and I didn't get up when I sat on the grass at the door.

And when it was time for dinner, the three of them went to the backyard to pick vegetables by themselves, and then Jiang Ziyan and Bian Yao sat in the vegetable field and ate until dark.

"No, I really want to sleep when I'm full," Jiang Ziyan patted her little belly, "Why don't you take a walk today, it's so dark outside, let's get up early tomorrow morning." ”

Before dawn the next day, Bian Yao got up alone.

Wu Jun thought she was going out for a run, but the girl washed her face and went into the vegetable patch in the backyard.

By the time Jiang Ziyan and Nie Hao got up, she had already nibbled on a bunch of cucumbers and tomatoes.

"It's not okay to go on like this!" Jiang Ziyan stood next to the vegetable patch and sighed deeply, "I have to think of a way to make her make up her mind." ”

"What else do you say," Nie Yu said, "if you hadn't taken the lead in eating so much, she probably wouldn't have eaten so much." ”

"I'm just a basic meal, okay?"

"The basic amount of food is enough for me to eat for two days......"

......

In the morning light, Jasmine stood silently by the vegetable patch, watching the ripe cucumbers and tomatoes being eaten, and a trace of sadness flashed silently in her eyes.

Now Qin Xiaoyu doesn't cook or take the cake test, so he can only eat a little food every day.

As a result, there is no food to eat now!

Eat some chocolate every day, that's not the way to go!

What can I do?

Eventually, it had an idea.

If you give them some chocolate, won't they be able to eat less?

So this time, it generously took a bunch of chocolates and quietly put them next to Jiang Ziyan and Bian Yao's pillows.

......

Three days later, the three girls stood on the electronic scale, ready to accept the results of the past few days.

"I've lost a pound!" Nie Yu was very happy, she did what she said, and said that she would eat less if she said to eat less, "What about you, Ziyan? ”

Jiang Ziyan stood on the electronic scale, rubbing her eyes and looking at it for a long time.

"It seems that I have gained two pounds...... "she felt very confused, "what is going on, obviously I don't eat meat anymore." ”

Wu Jun sat in the grass hut and couldn't help sighing in his heart, you didn't eat meat, but you happily ate chocolate in bed every night, thinking I didn't know?

Bian Yao also slowly stood up and weighed.

"Gained five pounds ......"

Jiang Ziyan: ......

Nie Yu: ......

Wu Jun: ......

This is still a fat-prone physique, and he eats the same amount of things as Jiang Ziyan, but he has gained so much weight.

It seems that you still have to be ruthless, otherwise if you come to him, not only will you not be able to lose weight, but you will make jokes if you lose a lot of weight.

Just as he was about to send the three girls to work on the farm, Jiang Ziyan and Nie Yu had a deep discussion again.

"Actually, we were wrong," Jiang Ziyan said in a senior tone, "It's not enough for us to make a plan, we also need to make her aware of the dangers of obesity, so maybe she can make up her mind?"

"So how?"

Jiang Ziyan's eyes rolled and she thought to herself: "I have a super good way, you wait, the effect is absolutely good!"

After saying that, she pushed Wu Jun's battery car and went out, and half an hour later, she ran back with two large bags of things.

Looking at the two large bags of soft things, Nie Yu and Bian Yao were also quite curious.

"What is this?"

"Hey, that's good stuff!"

Jiang Ziyan put the bag on the table, and then opened it with a bang, and when she saw the contents inside, Nie Miao's and Bian Miao's expressions changed dramatically at the same time.

"It's ...... Fatty pork?" Nie Yu asked.

"Yes," Jiang Ziyan spread two piles of pork on the table and said, "This is two hundred catties of fat, Bian Yao, come and see, now you have so much more fat on your body, don't you think it's terrifying?"

"I felt like I was going to throw up. ”

Bianyao: ......

Nie Wei looked at it and shook her head, this red fruit looked at so much fat, it really had a big impact on her.

The thought of having so many greasy things on my body makes me feel a chill in my heart.

"Zi Yan, your method is too ruthless," Nie Yu felt that the whole person was not good, and his mood was extremely gloomy, "I see that I don't want to eat anymore." ”

"Don't blame me for being too thin then!" Jiang Ziyan said very proudly, "Bian Yao, do you feel disgusting now and don't want to eat at all?"

Bian Yao cautiously glanced up at the two of them, and said in a very small voice, "Actually, it's nothing." ”

Is that nothing?

This is two hundred catties of fat pork, ordinary people will be shocked just by seeing it, not to mention that there is so much meat growing on her now, she still thinks it's nothing?

Has this girl's cranial nerves also become fat?

Bian Miao pointed to a piece of slightly fat pork belly: "This is very delicious for making button meat, and the braised pork is also good." ”

Jiang Ziyan: ......

"This fat oil is made into deep frying, mixed with tempeh and chili peppers and steamed in a pot, especially for rice!"

Nie Yu: ......

"Noodles under lard, I haven't eaten them in a long time. Bian Yao swallowed two mouthfuls of saliva as she spoke, "Why don't I make it for you at night?"

Jiang Ziyan nodded next: "Indeed, under the lard, sprinkle a handful of chopped green onions, that's really fragrant!"

Wu Jun: ...... These two girls are all gone!

Can oil residue and tempeh be good when steamed?

It's a waste of ingredients!

"I think the oil residue is used to make hot and sour kimchi soup, and when it is cooked, it is thickened and used to soak rice, which is a delicacy in the world. So he made his opinion out decisively.

Nie Yu glanced at him deeply, and said in his heart, are you going to fall into this big piece of fat?

So after a series of enthusiastic discussions, the four of them were in the kitchen all afternoon, busy with the two piles of fat meat that Jiang Ziyan bought.

Nie Hao made Suzhou-style braised pork, Bian Yao made plum cabbage button pork, Wu Jun made back to the pot meat and oil residue soup, and the staple food was lard and shallot noodles.

After a fragrant meal, everyone showed happy expressions at the same time, and even Jasmine, who had been quite unbalanced in her heart for the past few days, felt unprecedented satisfaction after eating a large pot of lard noodles.

"I said," said Wu Jun after he had eaten and drunk his fill, "it is not a way to continue to eat like this. ”

"That's right, you can't eat like this again tomorrow," Jiang Ziyan said, "But what about the rest of the meat?"

Lao Niu said happily: "Actually, old man, I can also make some dishes, such as white cut meat, pork stewed vermicelli, longan meat, and rock sugar barbecued pork......

"Ahem!"

Wu Jun hurriedly interrupted him, this can't be said anymore, besides, he estimates that Jiang Ziyan and Nie Wei don't want to sleep tonight, and they promise to have to tinker in the kitchen in the middle of the night.

"Let Jasmine handle the rest of the meat. ”

Jasmine:...... Even if this king can eat it again, he can't stand so much fat!

"Go to bed early today, and you will go to the farm at three o'clock tomorrow morning and work with the workers," Wu Jun said, "Only labor is the best way to lose weight." ”

"Okay. ”

"Jiang Ziyan, you too," Wu Jun thought for a while, and specifically told Jiang Ziyan, "When you go to the farm, you are not allowed to be lazy with spiritual power, and you are not allowed to steal the vegetables of the farm, those are sprayed with pesticides, I will tell you." ”

"Don't worry, am I that kind of person?"

Wu Jun said in his heart, don't be reckless.

Now your stomach is full, of course, say what is what, and when you are hungry, see if you can control it.

。 m.