"Timer starts!"

After Gu Mu finished speaking, everyone had already rushed out.

Although my stomach was growling with hunger, after all, after a night's rest, my body had basically recovered, and when I ran, everyone was surprisingly fast.

There's no way, everyone knows that Gumu does what he says, if he really can't run twenty laps, then he has to run ten more laps, so do you feel uncomfortable for yourself?

A group of people ran as fast as if they were being chased by wild dogs, one by one as if they had been drugged, and they all ran twenty laps in the specified time, and then one by one they didn't care about wiping their sweat or resting, and rushed all the way to the dining place.

Porridge and steamed buns are a normal breakfast, but everyone thinks it is extremely delicious.

Whether it is a man or a woman, there is no reserve at this time, all of them are like starving ghosts reincarnated constantly stuffing things into their stomachs, usually it takes at least three or five bites to eat the buns in the stomach, and they are swallowed in two bites, and most of the bowl of porridge disappears as soon as they look up.

Ye Nan was also hungry, and he ate quickly, but he didn't seem to be in a hurry or embarrassed.

Yang Zixuan sat next to Ye Nan, filled a bowl of porridge, and was about to pour it into her mouth, Ye Nan dragged her arm and whispered.

"Eat more steamed buns, drink less porridge, just a moderate amount, you can drink drinks to replenish water when you can exercise, porridge will make you feel full quickly, but you are hungry quickly, don't eat too much, you can eat until you are eight minutes full, otherwise, you will be very uncomfortable when you will be trained."

Yang Zixuan snorted, although her throat was very thirsty, she still obediently endured a mouthful of porridge and put it down, and then held a big bun and began to nibble.

"Big brother, have you ever been a soldier before?"

A man next to Ye Nan also heard Ye Nan's words, turned his head and asked in a low voice.

Ye Nan looked sideways and found that it was No. 56 Lin Ziwen who sold his menu last night.

Ye Nan nodded: "Yes." ”

Lin Ziwen sighed, his eyes were a little more respectful: "No wonder you are so experienced, uh, I also heard what you just said, thank you." ”

Ye Nan smiled: "You're welcome, this is not a secret, everyone will get used to it soon." ”

Lin Ziwen nodded, didn't say anything more, buried himself in eating, after all, no one knew if Gu Mu would suddenly go crazy and not let everyone eat, or it was the most important thing to fill his stomach first.

Ye Nan quickly filled his stomach and breathed a sigh of relief, he practiced for himself last night, and the back was also a huge consumption, and he was already so hungry that his chest was pressed against his back this morning.

Gu Mu's eyes swept over the crowd, and the corners of his mouth curled slightly, as if he was sneering.

"Rest for half an hour after eating, and then start the morning training, starting today, the daily training is divided into morning exercises, morning and afternoon, and the evening time is free to arrange, and you can rest in the afternoon every Sunday."

Everyone was nervous, and then they were a little lucky, fortunately, fortunately, they didn't need to train at night, and they could rest after dinner.

"The door of the training room will not be closed, if you feel bored, you can also practice in your spare time, I won't care about this, but the training is still the same rule before, people who can't complete the training tasks I set up in the morning, lunch will be halved, and if you don't finish it in the afternoon, you won't have dinner!"

Everyone's eyes widened all at once, and it was only breakfast that could be eaten all day.

If you don't finish it in the morning, you won't be able to eat enough at noon, and you will naturally have no strength to train in the afternoon, and if you can't complete the task, you won't have dinner again, and you will be hungry until the next morning......

It's just ruthless!

Gu Mu's eyes swept over the students with different reactions, his eyes narrowed slightly, and he said coldly: "The plans we have formulated are all within the scope of your ability or potential, if you can't complete it, it means that you are not this material, if you don't complete the task for a total of fifteen days in three months, it will be regarded as a failure, as for the consequences, I think you should all know very well." ”

Everyone was in their hearts, and their eyes suddenly became a little more serious.

Participating in the training course is the starting point, and the training course completion assessment is the end, if you are regarded as a loser, the completion evaluation level is naturally very low, and the comments will not be good, so the future destination and treatment, and the degree of attention will naturally have a world of differences.

Maybe everyone has already had the experience of yesterday, and even though their bodies are still very sore today, after starting training, the results are much better than yesterday.

Ye Nan didn't guess wrong, after yesterday's dismount, the next day's training session was relatively relaxed, and at the end of the day, only more than ten students did not complete the training task.

In the evening, after Ye Nan rested for an hour after eating, he felt that his energy had almost recovered, so he quietly came to the training room alone.

When Ye Nan walked into the training room, the training room was empty, Ye Nan turned on the light, and then started running laps.

After running for half an hour, Ye Nan stopped, sat on a chair, and wiped the sweat from his forehead with a towel.

"Squeak!"

The door of the training room was opened, and a flat-headed young man walked in, looking at the lights in the room, and then seeing Ye Nan sitting on the chair, his face was slightly stunned.

Ye Nan turned his head to look, and a two-point smile appeared on his face: "You're here too." ”

Number 56.

Lin Ziwen.

Lin Ziwen scratched his head, and a shy smile appeared on his face: "Hey, big brother, you are also here." ”

Ye Nan smiled: "Idle is also idle, come and practice." ”

Lin Ziwen walked up to Ye Nan and introduced himself with a somewhat shy expression: "My name is Lin Ziwen, what about you, big brother?" ”

"Ye Nan, you're welcome, just call me by name."

Lin Ziwen scratched his head: "Okay, how long have you been training?" ”

"I ran for half an hour, so I warmed up."

Lin Ziwen snorted: "Then I'll go and run first......

"Okay!"

Lin Ziwen started running, Ye Nan rested for a while and started a new round of training, handstand!

Ye Nan's thumbs, ten fingers, and middle fingers were propped up on the ground in a triangle, and his feet were upside down in the air, this action was difficult for ordinary people, but it was still relatively easy for cultivators to complete.

The internal qi gushed out from the dantian, passed through the meridians, and quickly converged on Ye Nan's fingers, which made Ye Nan's fingers more and more advantageous and strong, after all, these six fingers supported Ye Nan's own weight and the weight of Ye Nan's training equipment, adding up to at least more than a hundred kilograms.

As time passed, sweat came out of Ye Nan's scalp, and then fell down the tip of his hair, and soon a small dripping of sweat stains on the ground below him......

(End of chapter)