Bai Long's face was strange, and Ye Nan pursed his lips slightly.

What kind of expression do you have?

It's just that Ye Nan can't care what expressions people want, so he can only care, holding Yang Zixuan's arm and entering her room.

Ye Nan helped her directly to the bed, then took out the medicine box from the cabinet, found the medicine wine, and placed it in front of Yang Zixuan.

Yang Zixuan turned her head sideways and looked at Ye Nan pitifully: "Do you think I still have the strength to massage my lower back, can I use force at this angle?" ”

"Forehead ......"

Ye Nan hesitated and said, "Then I'll go to the teacher, there must be a female medical staff or something, after all, there are so many female students here......"

"Forget it, twist your waist on the first day, how embarrassing it is to spread this, they will definitely know my identity in the future, then I won't embarrass my grandfather, you work hard, help me rub the medicine bar."

Ye Nan was slightly embarrassed: "This is not convenient, right?" ”

Yang Zixuan showed a somewhat ridiculous smile on her face: "Why are you a big man still so entangled, it's just your waist, and it's not a private part, and people still help apply sunscreen on the beach, what's the matter...... Do you have something in your heart that you think of me, so you dare not touch me? ”

Ye Nan was made to cry and laugh by Yang Zixuan's words: "What do you say, what do I think of you, I'm not worried that you don't mind, since you don't mind, then I'll wipe it for you." ”

Yang Zixuan grinned: "We are classmates now, comrades-in-arms, and friends, what do I mind, if you have bad intentions, I will let my dad spank you!" ”

Ye Nan shook his head and didn't argue with Yang Zixuan: "I'll go wash my hands first." ”

Ye Nan went to the bathroom to wash his hands, then wiped them dry, returned to the bedside, and opened the medicinal wine, while Yang Zixuan cleanly lifted his clothes up, felt the pain in his place, and pulled his pants down a little bit, revealing a large section of his white and tender back.

Ye Nan poked with his finger first: "Where does it hurt, is it here, here?" ”

After confirming the position, Ye Nan rubbed his hands together and completely warmed his palms, then poured some medicinal wine on his hands, continued to rub them a few times, and then put his hot hands on the sore spot on Yang Zixuan's lower back, and began to rub them gently.

Massage, for Ye Nan, is completely familiar with the road, at the beginning they often had muscle injuries or extreme fatigue in the barracks, everyone massaged each other to heal or reduce the pressure on the body, and over time, they naturally became proficient.

Ye Nan is wearing a wrist guard made of stainless steel on his hands, which is quite heavy, such a massage, Ye Nan also has to run the internal qi, and he must control it, so as to ensure that the strength is not light or heavy, but for Ye Nan, this is no less than a training.

Yang Zixuan's skin was smooth and firm, Ye Nan's hand pressed on it, and the slippery feeling made Ye Nan's heart feel different.

Ye Nan retracted his mind, concentrated on the operation of his internal qi, and continued to massage the control intensity.

"Hey, it's hot, it's so comfortable!"

Yang Zixuan lay on the bed, and soon let out a comfortable exclamation: "Ye Nan, you have practiced here, you are not unfamiliar at all." ”

Ye Nan smiled: "Didn't I tell you before, when we were in the army, we all massaged each other to relieve fatigue......

Yang Zixuan replied with some embarrassment: "You said it, then I must have fallen asleep and didn't hear it." ”

Ye Nan smiled, didn't speak, and continued to massage her back intently, after a while, Ye Nan's hands rubbed back and forth horizontally a few times, and then withdrew.

"It should be about the same, if you press it again, it will be too much, rest for the night, and it should be fine tomorrow morning."

Yang Zixuan turned her head and looked at the dense sweat on Ye Nan's forehead, and her face was a little more grateful: "I've worked hard for you, it's all my own trouble, but I let you toss." ”

Ye Nan smiled: "It's nothing, just treat it as cultivation, my strength is much worse than yours, you have to work harder in cultivation, otherwise I will be thrown too far away in three months, and it will be a shame." ”

Yang Zixuan said with a look of trust: "Although it has only been half a day, I believe that you will be able to enter the top ten!" ”

Ye Nan smiled slightly, stood up and went to the bathroom to wash his hands, and said with a smile after washing: "Okay, you rest early, I'll go back to sleep." ”

Yang Zixuan smiled sweetly: "Okay, good night." ”

Ye Nan returned to his room, wiped his face, and lay on the bed, breathing a sigh of relief.

Ye Nan didn't fall asleep immediately, but lay on the bed and thought about things.

Today, the formal training has begun, although Ye Nan got the first place in the second round of the assessment, but in Ye Nan's heart, there is a strong sense of urgency.

His strength is still a little worse in the training class, and he can only be ranked in the middle and lower, if this continues, his strength will definitely be behind in the end, after all, he is training, others are also training, and these people are all outstanding talents of major families, and their talent will definitely not be much lower than their own.

What to do?

In the dark, Ye Nan secretly clenched his teeth, since there is no shortcut, let yourself use greater diligence and more sweat to improve your strength as soon as possible.

Ye Nan looked at the time, it was only nine o'clock in the evening, and Ye Nan turned over and got up again.

It's still early at this time, so let's practice again and then go to sleep.

Ye Nan didn't go out, so he started his own training plan in the small bedroom, and the training method was also very simple, that is, the one in the army.

Push-ups, squats, sit-ups......

When the whole body load is so heavy, any movement needs to be supported by internal qi, it naturally plays a role in cultivating internal qi, although this method is very tiring, but it is very effective, and people will only burst out their potential more when they are oppressed.

Ye Nan took off his clothes and pants, and began his own training in his underwear, group by group, until Ye Nan finally couldn't move at all.

Ye Nan climbed onto the bed with an almost crawling motion, and then fell asleep within tens of seconds.

The next morning, Ye Nan got up twenty minutes early, first woke up the sleeping Yang Zixuan, so as not to miss the assembly time, and then took ten minutes to get everything done, and then appeared downstairs in good spirits.

Gu Mu put his hands behind his back, looked at a large group of hungry students, and smiled slightly: "How does it feel to be hungry?" ”

No one answered.

Gu Mu pointed to a place not far behind him, where several tables had been set up, on which were steamers, all white meat steamed buns, and a large pot of gruel.

The aroma drifted into the noses of all the students along the morning breeze, and there was a sudden thunderous sound of "cooing" in the field, and everyone had different expressions, some complained, some angry, and some helpless......

Didn't you mean to torture people?

"Want to eat?"

Gu Mu didn't seem to see everyone's eyes, and smiled indifferently: "Twenty minutes, twenty laps, you can eat right away when you finish, if you don't finish it within the specified time limit, add ten laps, and you can eat after running!" ”

(End of chapter)