"If you don't eat enough, how can you have the strength to lose weight!?"

'I'm X you mmp! Are you kidding us? This is the voice of everyone in the living room, but because of Xiao Ming's ferocity, they all cheekily said: "Your Excellency's insight is really unique!"

"Yes, yes, unique. Hehe, if you don't eat enough, you have the strength to lose weight? It makes sense. ”

"Poof~" Zhu Jian just drank a sip of water, and was so happy by Xiao Ming's words that he squirted out directly, Zhu Jian pointed at Xiao Ming and said: "Xiao Ming, you... Ha ha! Hahaha! How can I lose weight without eating? ”

"Haha! Laughed at me. The pillars held their hands together and laughed.

I guess 'forgive me for laughing unkindly' is like this!

"Your Excellency, are you taking advantage of me again?" The whirlpool fat girl looked at Xiao Ming with a gloomy face, and her eyes that were squeezed by the fat revealed a look of disgust.

The fat smash's heart is sensitive. Others only thought it funny about the phrase 'if you don't eat enough, you have the strength to lose weight', and Fat Smash thought that Xiao Ming was laughing at her.

"Humph! Stupidity, mortal is stupid. I always look at things that I don't understand and go against common sense. Don't you hear that such a self is just a frog at the bottom of a well. Everyone's reaction Xiao Ming was in the bottom of his eyes, and he thought to himself.

Ladies and gentlemen, my brother Ming is going to explain the sentence "if you don't eat enough, you have the strength to lose weight" today, please prepare peanuts and melon seeds, and wait for my brother Ming to come.

"Huh? You think I'm entertaining you? Xiao Ming frowned, and asked at the moment: "Then let me ask you, the definition of being full is to feel that you are not hungry, yes or no?"

"Humph!" The fat girl snorted coldly, turned her head away, and ignored Xiao Ming.

Seeing this, Xiao Ming didn't care, and continued: "Ninjas often eat some candy and potato chips to replenish their physical strength during the march and battle. The same amount of beef jerky should be more filling than candy and potato chips! So why consume candy and potato chips instead of beef jerky? ”

"This—" Hearing this, everyone couldn't answer for a while.

"Because candy is better than beef jerky?" Pillar touched his head and guessed.

"Beef jerky is too expensive to make, it's not realistic to equip every ninja with beef jerky, and it's not easy to store." Vortex Hook thought for a moment.

"Nope! None of these are the main factors. Suddenly, a red-haired Vortex Elder said, "I have been in the logistics department for more than thirty years, and according to experience, eating the same amount of candy or potato chips mainly makes people recover faster than beef jerky. But as for why, I don't know, these are all summed up by ancient experience, and I believe it should not be wrong. ”

"Yes!" Xiao Ming nodded and continued: "Eating the same food, eating meat makes people more likely to gain weight than eating food!" Eating fatty meat is more likely to make you fat than eating lean meat! So why is that? ”

"This..."Everyone was speechless again, everyone understands this truth, so why is it? No one knows.

Seeing this, Xiao Ming continued: "Is that also full, eating fatty meat makes people more prone to obesity than eating grain." If you can only eat fatty meat every day, but after you are full, you will grow meat, and you will be hungry if you don't eat enough. It is better to eat grain instead, and you are also full, and you don't have to go hungry if you don't have to eat fat meat.

In this way, if you want to lose weight, you choose to eat less fatty meat, and then you are hungry and have no strength to lose weight; Or is it better to eat food and eat enough, and then lose weight with strength? If you choose to eat food and have the strength to lose weight, is it true that the sentence "if you don't eat enough, you have the strength to lose weight". ”

"This—" The crowd was silent again. It seems, it seems, that is really the case!!

Suppose you eat fatty meat every day, and when you are full, you want to grow meat, and if you don't want to grow meat, you can only not eat full, but you have to be hungry. It is better to eat grain instead, and you will not be full, and you will not be hungry, and you will not grow meat.

"We all understand what Your Excellency said by Heavenly Punishment, but the fat girl eats amazingly, even if she eats food, she will gain weight, and if she doesn't eat, she will be hungry and uncomfortable. In fact, she has been a vegetarian all these years, and if she eats meat, she is estimated to be even fatter. Vortex Hook spoke again.

They had already thought of the method of not eating meat, but the whirlpool fat girl ate an amazing amount of food, even if she was a vegetarian, she would gain weight.

"Huh!" Xiao Ming shook his head and continued: "Since eating meat has fat, it is easier to grow meat than eating lean meat. What's in the grain? Isn't there a grain that is like lean meat, and it is not as easy to grow meat as it is when eaten without ordinary grain? ”

"This..."Vortex Hook was speechless again, this seems to make a lot of sense!

"Is that such a food? Eat it, there is very little meat, and even if you eat more, it will not grow meat. So does eating this food mean that you don't have to go hungry when you're full, you don't have to worry about growing meat, and you still have the strength to lose weight. In this way, it seems that the saying 'only when you are full can you have the strength to lose weight' is not unreasonable! Xiao Ming looked at everyone and said again.

"This..."Everyone was dumbfounded again, it seemed that the sentence 'If you don't eat enough, you have the strength to lose weight' is really reasonable!

"And does this food really exist?" Kajima, who had been listening, asked.

"Exists!" Xiao Ming nodded.

"Woo~Woo~Woo~Woo~" Suddenly the whirlpool fat girl began to cry, as a fat smash from childhood to adulthood, she understood the pain of being a fat smash too well.

Hungry! Hungry and uncomfortable. Eat! As soon as you eat it, you will grow meat.

As for Xiao Ming lying?

No one will think that Xiao Ming is lying, what kind of status does he have in the ninja world? How could you lie in front of so many people because of weight loss!

"As long as you train according to my method for a year, I guarantee that you will return to the body shape of a normal girl." Xiao Ming swore to the whirlpool fat girl.

Weight loss is a systematic work. 'Keep your mouth shut and open your legs', this sentence has a deep scientific meaning, and it cannot be simply understood as eating less and exercising more.

Keep your mouth shut and eat less, this concept is not the amount that makes you eat less!

Pay attention to the amount of food, which means that you don't have to be hungry to lose weight. It's about reducing calorie intake, which is energy intake. Eating is to replenish calories to the human body, and gaining weight is mostly due to the body taking too many calories, resulting in the accumulation of calories into fat, and then gaining weight.

Then there is a problem at this time. When people are hungry, most of the time it's not because you don't eat enough calories. It's because the food you eat isn't full enough that you're hungry.

One kilogram of pure fat is about 9,000 calories (note, one kilogram of fat is equal to 7,700 calories on the Internet.) It means that it consumes 7700 (it is also said that 5500 kcal.) A large number of calories can lose one kilogram of body weight, and one kilogram of fat is equal to 7,700 calories. ）。

There are three main parts of calories that a person consumes every day:

First, basal metabolism. It's the amount of calories your body automatically consumes when you lie still. The basal metabolism is related to one's own muscle content, the more muscles, the greater the basal metabolism.

Second, the caloric effect of food, which is the amount of calories needed to digest food.

Third, the thermal effect of movement, that is, the amount of heat required for movement.

There is also the energy needed for the growth and development of the body, which is mainly seen in children who are growing their bodies. Other factors that affect heat energy consumption, such as how cold the weather is, are generally not considered.

There is no exact standard for how many calories a person consumes per day, which is related to a person's body size, age, and amount of exercise. If you want to know, you can only go to the gym and use the body measurement machine to measure the basal metabolism, which is calculating the thermal effect of food and the kinetic heat effect.

Why is a person fat?

For example, he consumes 5 taels of fat calories a day, but he eats 6 taels of fat calories a day. So the excess calories in his body turn into fat accumulation and then become fat.

Fat is a kind of reserve energy of the human body, which can play a role in keeping warm and absorbing shock for internal organs. It is not good to have too low body fat for a long time, and too much is not good, and it is good for men to maintain it at about 15%. When the body fat is reduced to 12%, the muscles on the body are basically clearly visible.

The principle of weight loss is that you originally consume five taels of fat calories a day, and you consume four taels of fat calories, so the remaining one or two calories can only be provided by breaking down your own fat, which is the principle of weight loss.

Whereas, hunger is to reduce calorie intake. But you have to know that different foods provide different calories.

For example, chocolate, peanuts, and fatty meat, about one pound can provide six to eight taels of fat calories, while some low-calorie foods, eating one pound may only provide two taels of fat calories.

Then choose to eat high-calorie food, and then go hungry (note: long-term hunger is not good for the stomach. Diet to lose weight, or choose low-calorie foods (e.g., celery, oats, beef, etc.). ), eat enough and lose weight. I think it's already very clear, so the saying 'eat enough to have the strength to lose weight' makes a lot of sense.

Of course, the daily calorie intake should not be too low. Otherwise, you will feel weak and weak.

This is the knowledge of eating above.

The next thing is to move.

The principle of relying on exercise to lose weight is also very simple. It is to burn a part of the calories through exercise to achieve the effect of weight loss.

But how to move is another science.

When the human body is exercising, the muscles begin to stretch, the heart beats faster, the blood circulation accelerates, the body temperature rises, and the energy begins to be consumed, which is the process of movement.

But we have to understand that exercise is about losing weight, or shedding the damn fat on your body. But when a person exercises, he does not necessarily consume fat, so how to consume fat is another science.

Aerobic exercise, doing 20~40 minutes of aerobic exercise can effectively burn fat.

As for what aerobic is, you can Baidu it yourself. So why do it for 20~40 minutes?

Because aerobic exercise begins, the first 20 minutes consume some energy such as blood sugar, after 20 minutes, you start to burn fat, and after 40 minutes, you start to burn muscle. So aerobic is the nemesis of muscle.

More than 40 minutes of aerobic exercise can certainly help you lose weight faster, but it will break down your muscles significantly.

What happens when muscles are broken down?

As mentioned earlier, the body's basal metabolism is determined by the amount of muscle. The amount of muscle decreases, and the body's basal metabolism decreases.

Originally, you had to consume six taels of fat calories a day, and then due to excessive aerobic training, the muscles were broken down, and your own basal metabolism decreased, becoming the basal metabolism of five taels of fat calories a day.

Then you eat the same amount of food as before, and the extra calories will be absorbed and accumulated into fat, and you will become fat again.

This is also the reason why some people rebound after losing weight through dieting, taking diet pills, and a lot of aerobics, because their basal metabolism has become lower, and fat is more likely to accumulate.

Therefore, after successful weight loss, proper muscle-building training to improve basal metabolism can effectively prevent weight regain.

According to research, after the age of 25, if the human body does not do strength training, it will lose a certain amount of muscle every year, which means that your basal metabolism decreases with age.

This is also the reason why most people gain weight after middle age, because the basal metabolism is lower, the calories are consumed less, and the fat is more likely to accumulate. Through scientific strength training, the purpose of muscle gain can be achieved.

As for why it has a big belly. One is that because the abdominal muscles are not exercised often, it is easier to accumulate fat, in fact, if you pay attention, most mammals have a lot of fat on their stomachs.

Second, the transverse abdominis muscle in the abdominal muscles (the transverse abdominis muscle is like a belt that stangles the stomach. Due to the accumulation of fat in the abdomen, the pressure becomes greater and gradually loses function, so a big belly appears.

To cope with this situation (if the belly is not very large. This method is very effective, Xiao Ming has experienced it personally and has persisted for more than ten years. In fact, it is very simple, just keep your stomach tucked often.

Here's how it works:

With your hands crossed and your chest crossed, your chest will involuntarily stand up and your abdomen will be withdrawn. After this action is habitually formed, the abdominal muscles have a memory, and they will contract under the conditioned reflex, and gradually retract the stomach to achieve the effect of exercising the abdominal muscles.

Therefore, if a fat smash wants to counterattack and lose weight successfully, he still needs to work hard.

Diet, exercise, persistence, and the right direction are all indispensable.

Everyone listened to Xiao Ming's long speech, although it was not clear, but it was powerful.

"Oh~ It's worthy of Xiao Ming, super super powerful." The pillar on the side sighed silly.

"Your Excellency, Nami will please take care of you, please take care of me." The whirlpool on the side, Hook, bowed deeply and said gratefully.

"Well said, well said." Xiao Ming waved his hand. He is a realist, that is, the lord who is unprofitable and cannot afford to be early, and there must be a purpose to help the Uzumaki Fat Girl. The only thing that the Vortex Clan can worry about Xiao Ming is their clan's sealing technique.

'Deep in the North Sea of the Land of Thunder, the eight-tailed cow ghost is there, I wonder if I can make an eight-tailed human pillar force? Xiao Ming was eating and dealing with everyone, and he said secretly in his heart.

"Half an hour is up, you come with me!" The cold voice of Uzumaki Mito sounded, almost pinching the time.

"Mito, you're too foolish. Your Excellency is our honored guest, how can you be so rude? Vortex Hook stood up and reproached. He had a headache, why did his two daughters come to provoke this evil star?

"It's okay, it's been said before." Xiao Ming got up and said, turned his head to the whirlpool fat girl and instructed, "Come to me at 8 o'clock tomorrow morning, and I will take you to start special training." Don't forget to eat breakfast! ”

"Big brother." He pulled a handful of the pillars and whispered, "Big brother won't go with me to take a look."

"I'm going along?" Hearing this, Zhuma shook his head and said secretly: "I can't hide, why are you going to follow?" ’

"Alas!" Seeing this, he sighed.

Sometimes a person with a big heart is good.