After looking forward to a brilliant and beautiful future, Lin Fan's thoughts quickly returned to reality, thinking of the huge amount of money that would need to be spent next, Lin Fan's mouth couldn't help but feel a little bitter.

To raise a team of more than 200 people, in order to buy equipment and materials, Lin Fan needs to spend millions at one time, and will need 200,000 yuan of material consumption every year in the future.

This is only a small team of more than 200 people, and it is already impossible to win it without a million, so when the team expands to 2,000 or even tens of thousands in the future, the cost will be even greater.

The corners of Lin Fan's mouth couldn't help twitching slightly, sure enough, everything is a matter of money, everything is easy to say if you have money, it's hard to move an inch without money!

Now we can't relax, while constantly enhancing our strength, we can't leave behind the things that make money, Lin Fan sighed from the bottom of his heart.

Lin Fan's feet were slightly separated, shoulder-width apart, his hands were naturally raised upwards in an arc, and then his palms were stretched out and slowly downward, hovering between the lower abdomen, and at the same time, the lower abdomen was slightly constricted, and a mouthful of turbid air was slowly discharged from his mouth, and at the same time, there were various thoughts and distractions, and his brain gradually became ethereal.

Practicing martial arts is also training the mind, the mind is not condensed, the mind is not condensed, the spirit is not smooth, the spirit is not smooth, the practice of martial arts is difficult to achieve, a person who practices martial arts wholeheartedly, and a person who practices martial arts half-heartedly, the effect of martial arts training on both sides, the gap may be three to five times, and when the realm becomes higher, the difference of more than ten times is not necessarily impossible.

Whether it is learning or practicing martial arts, concentration is the most valuable quality, as long as you are focused enough, even a fool can gain something, and then slowly move forward step by step, and eventually there will be a day of great success. But if you don't focus enough, even if you are born with talent, it is often difficult to achieve success in the end.

Lin Fan has had a difficult life since he was a child, and he deeply understands that any knowledge and skills are very valuable, not to mention what martial arts training can bring, which is a real strength, only his own strength.

In the two years of elementary school, junior high school, and high school, Lin Fan persevered in a patchwork of all kinds, and never forgot anything he learned at the beginning.

It's just a pity that Lin Fan was financially constrained before, and he couldn't even persist in studying, let alone practicing martial arts.

Poor literature and rich martial arts, this is not just talking, and he can't even afford to read books, let alone spend a lot of money on martial arts.

But even so, Lin Fan still deeply understands the importance of the body, the body is the capital of the revolution, if it wasn't for the body being tough enough, Lin Fan would not have been able to survive until he survived.

Therefore, even if there is not enough scientific guidance, Lin Fan still relies on his own methods and efforts to constantly use his leisure time to exercise.

Running, frog jumping, push-ups, sit-ups, pull-ups, etc., although they are all very simple methods, and there are many unscientific and reasonable places, the exercise effect is very slow, but after ten years of perseverance, the effect is still very significant, at least let Lin Fan lay a very good foundation.

Although the earlier you prepare for martial arts, the better, but it does not mean that adults can't practice, the key is to see if you can make up your mind, and at the same time whether you can eliminate distracting thoughts and concentrate your mind on practicing martial arts. As long as you focus and work hard enough, you can exercise very well in a year or two and become a pretty good little master.

Under the guidance of the Extreme Martial Arts Gym, Lin Fan first cultivated scientific and good movement habits through scientific fitness methods, and at the same time slowly tempered his body and slowly adjusted the root bones, so that the root bone foundation was further strengthened, and adjusted to a degree suitable for martial arts training.

Lin Fan's foundation is very good, and he is excellent among ordinary people, second only to those who are gifted or have practiced martial arts since childhood.

In addition, when exercising enough, I was able to correct my shortcomings in time, and quickly adjusted my wrong exercise methods, so in the end, it took less than a month for the bones of the body to be adjusted, and the foundation of the bones was further strengthened.

Next, in addition to exercising every day, Lin Fan began to follow the instructor to carry out muscle and bone training, of which tendon training is the most basic course.

Although thinning the muscles and bones is also the process of adjusting the root bones, but in fact, it is already considered to have started to practice martial arts, Lin Fan is very focused when he practices martial arts, and the speed of progress is very fast, it only took less than a month, Lin Fan made the stiff body flexible to exercise, at least splitting or something can be done very easily.

This is also the reason why the martial arts hall accepted Lin Fan so quickly, because in terms of Lin Fan's current performance, he is already a rare martial arts genius, as long as there is no accident, he will definitely succeed in martial arts training in the future, and the martial arts hall naturally wants to recruit such a genius as soon as possible.

After two months of laying the foundation, Lin Fan was finally recognized and qualified to purchase the highest level of core inheritance, Lin Fan paid more attention to the foundation, and it was also the advice given by the coach, and finally Lin Fan chose to give priority to learning martial arts practice.

The core-level martial arts practice method is not mixed with any useless content, so the movements don't look very beautiful, and there are even many movements that seem very weird, and there are many very ugly actions among them, as well as actions that are difficult to complete.

A good-looking martial arts like Tai Chi, although it also has the effect of exercising, but in fact, more than 90% of it is flashy things, and that thing is to coax the old men and old ladies to play, which can only be regarded as the lowest level of martial arts practice, and the exercise effect is basically one in ten.

Lin Fan is now practicing all the real things, and the real things often only look at the effect of the exercise, and he doesn't care at all about whether the movements are beautiful or not, so most of the movements are relatively ugly.

Martial arts practice is actually similar to the previous exercise, the same is to adjust and strengthen the foundation, constantly carry out the process of loosening the muscles and bones, and practice the muscles and bones outside the skin and inside the skin, and the entire martial arts training process is actually included in this sentence.

Before martial arts reached the advanced realm and could not clearly feel the existence of qi, the exercise of tendons, bones, skin, membranes, and flesh had always run throughout.

After Lin Fan finished the starting action and emptied his selfish thoughts, he slowly calmed down, and then began to officially practice martial arts.

The most important foundation for practicing martial arts, and the most basic action in the practice is to take a horse step, I saw Lin Fan's legs slightly bent, his palms stretched straight forward, and his body also stood straight, and he soon pulled out a standard horse step.

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