All martial artists who practice martial arts, whether adults or children, if they want to achieve something, they all start from Zama step.

If the horse steps are well rooted, the next plate can stand firmly, just like the roots of green pines, and the effect of practice can be as deep-rooted as a big tree, not like those flower fists and embroidered legs, and all the shelves will be scattered as soon as the wind blows.

And the horse step thing seems simple, but it actually contains a lot of complex things, horse step, horse step, and the most important thing is to stand up for a horse.

The man galloped on the horse, and his body fell with the horse.

Horse step is the foundation of martial arts that the warrior sages learned from horseback riding, so when standing, they must also stand together and stand up for a horse out of thin air.

Lin Fan's body fluctuated slightly, his upper body looked straight ahead, like a volley, sitting on a horse and looking into the distance, and the power of undulation all depended on his lower body and the soles of his feet.

When squatting, the strength is first exerted from the soles of the feet, and the five fingers on the soles of the feet are like chicken feet on the ground, and the five toes are picked, which involves the bones and muscles of the calves, and the knees are naturally straightened, and the knees are straightened, and the thighs are tightened, and the waist rod is naturally lifted and the lower abdomen is contracted.

When he falls down, the soles of his feet are like the flippers of ducks and geese, all five fingers are released, his knees are loosened, his thighs fall naturally, and then his entire waist falls straight down, as if he is really sitting on a horse, and his lower abdomen is slightly bulging.

In the meantime, there is a special breathing rhythm, which is also one of the main points of the core secret tradition.

The point of Zama Bu is to constantly change the center of gravity of the whole body between these slight ups and downs, so as not to keep the center of gravity from falling in one place and causing damage to the body.

The core of horse walking exercise is to gallop on the flat ground, as if to integrate the strength of the horse into the body, and practice to the point of profundity, the body can have more horse strength.

The essentials of horse steps are extremely important, I don't know how many subtle and mysterious things are contained in it, if there is no special teacher to guide you, you can only practice a lumbar muscle strain in the end, and the exercise effect is not much at all.

When laying the foundation at the beginning, one is to be stable and not impatient; Second, we must be standard, we can't develop wrong habits at the beginning, Zamabu is the foundation of martial arts, if the foundation is crooked, future achievements must be limited.

Lin Fan also followed the coach and trained hard for a week, during which he didn't know how many mistakes he corrected, and then he put the horse step to the most standard level, his body was undulating, and he was empty, as if he was really riding a horse.

It is precisely because the most standard movements have been practiced to the bones, and no mistakes will be made easily, that the coach thinks that Lin Fan can already be a teacher in this project, and Lin Fan dares to practice slowly without the guidance of the coach.

The movement of the horse step seems simple, but in fact it is extremely difficult, if an ordinary person wants to take a horse step, even if he is told the essentials of the action, the action cannot be done.

Not to mention anything else, just a squatting and vertical palm action, if the muscles and bones are not pulled apart, then the palms may be erected at all, and finally you can only clench your fists with both hands and close them around your waist, the exercise effect is naturally greatly reduced, and it is difficult to do the standard action, not to mention, even the artistic conception of the volley is difficult to understand.

After this period of hard training, Lin Fan began to take horse steps as soon as he had time, and under the guidance of the coach, he had to practice for eight hours a day.

At the beginning of the practice of Zama step, due to the irregular movements, the body was tired for a minute or two, and then slowly adjusted the movements, and soon was able to persist to three or five minutes, I remember that at the end of the first day of exercise, Lin Fan was able to hold on to ten minutes at one time, although the body was too tired, but not to mention how happy he was.

As the movements became more and more standard, Lin Fan gradually broke through to a quarter of an hour, and then slowly extended to twenty minutes, and when the movements were completely standard, and the coach thought that he could already go out of the division, Lin Fan was already able to walk for half an hour every time.

Each time you can hold on to half an hour, then rest for three or five minutes, relax your muscles and bones, and then continue to do your horse step, and from then on the action is standard enough, even if there is no coach to take care of it, you can also tie the horse step.

Therefore, Lin Fan basically began to tie up his horse as soon as he had free time, and even the effort of sitting on a stool was saved, and he could tie for more than ten hours a day, not only was it not as hard and sleepy as at the beginning, but his body became more and more comfortable, and his spirit became more and more full.

Practicing martial arts is actually a bitter and then sweet process, although it is difficult to exercise and you need to bear a lot of pain, but once you learn something, you can play a role in strengthening the body, and even the spirit will become more abundant.

There will be no more undesirable states such as body aches, fatigue and fatigue, lack of energy, dizziness and other bad states at every turn, and even colds and fevers and other diseases will be kept away, and the body can always be kept in the most healthy and comfortable state.

Lin Fan's steps are now considered to have reached the current limit, each time a station is half an hour, the accumulation of the body has been thoroughly developed, and the next is a process of continuous training, which may be extremely small every day, but it is accumulated day by day, year by year, it is a real kung fu.

After Zama Bu, the next practice move is the Xingyi three-body pile. Horse steps mainly enhance physical strength and strength, but the three-body pile mainly trains the spine, bones, and frames.

The spine is the center of gravity of the human body and the core of the human skeleton.

Only by standing firmly on the shelf, can the real martial arts practice begin, if the shelf is not stable, no matter how much effort is done, it will be crooked, and in the end, the more you practice, the more you hurt.

Xingyi three-body pile, this is also laying the foundation, only the more solid the foundation, the higher the future achievements, the better the martial arts, the faster the growth of kung fu.

Since it is the foundation of the foundation, the standards are naturally very strict, and there can be no mistakes, and the whole process must be carried out under the guidance of the coach at the time of initial learning.

Lin Fan's horse step has just been mastered, and the three-body pile has only made a start now, and it must be studied under the supervision of the coach, so when he is alone now, Lin Fan can not carry out the exercise of the three-body pile, and can only consolidate the exercise effect of the horse step first.

The teaching work of the Extreme Martial Arts Hall is also methodical, gradual and slow, from the very beginning of the correction of the root bones, to the later stretching of the muscles and bones, and then the horse step, until the horse step is fully mastered, there will be no mistakes, and then the study of the three-body pile begins.

The horse step and the three-body pile are also the foundation of the foundation, and there can be no mistakes in the slightest, so they are carried out separately when teaching.

You must first fully master the horse steps, so that you can learn the three-body pile, otherwise if the two learn together, there may be confusion, so that not only the learning efficiency is low, but also the possibility of major mistakes.

If there is a problem with the foundation of martial arts, then the future will simply be over, and when you want to redeem it in the future, it will take twice the effort and hardship, and the effect will not be very good.

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