Ginobili's suggestion benefited Jin Feng a lot, and of course, at the same time, it also warmed Jin Feng's heart, after all, this was something he didn't expect at the beginning. Pen ~ fun ~ pavilion www.biquge.info

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To be honest, the technical training in the afternoon was not as simple as imagined, because the coaching staff mainly asked each player to train their own weaknesses, that is, shortcomings.

For example, Leonard, the team's new core, spent an afternoon training to correct his shooting posture.

Another example is starting point guard Tony Parker, in the new season, it is obvious that Popovich wants him to extend the range, so one afternoon, the French "old sports car" is doing 3-point shooting practice.

As for Jin Feng, he is a newcomer and an NBA rookie, so he obviously needs a lot of training, which needs to be implemented slowly.

Messina is mainly responsible for the team's tactical system, so the first training task he assigned to Jin Feng is defense.

For a long time, the Spurs have given the impression that it is an out-and-out defensive team, and the players who play at the Spurs, defense, is definitely a hard requirement of the team, even if your defensive ability is not good enough, but you must have a good defensive attitude, you must try your best to integrate into the defensive system of the whole team.

Jin Feng knows that in the just-concluded 2015~2016 season, although the Spurs finally hated the playoffs semifinals, they played the most terrifying defensive efficiency throughout the regular season.

In addition, both Duncan, who has just retired, and Leonard, the team's new core, have very good defensive ability, which is the overall benchmark of a team.

Danny Green, Mills, Simmons, and Ade, who is not good at defense, have improved their defensive abilities under Bobo's tutelage.

Therefore, Jin Feng understands that defense is the first task that must be completed if he wants to gain a foothold.

Jin Feng belongs to the kind of player who has both offense and defense in the CBA, so if he really works hard to improve his defensive ability, he is still very talented, after all, he also has long arms and big hands.

Of course, this is the NBA, not as good as the CBA, Jin Feng's defensive skills in the CBA, here, it is obviously far worse, so we must make greater efforts.

If you want to become a defensive giant, first of all, you must have good physical condition, and the physical condition mentioned here mainly refers to the ability to fight physically.

At this point, Jin Feng has a congenital disadvantage, and the physical fitness of the yellow race is low in the NBA.

Then, if Jin Feng wants to improve his defensive ability, he obviously has to start from other places.

That's right, it's his big hand and long arm, compared to the team's new core Leonard, although Jin Feng's big hand and long arm are not dominant, but in the entire NBA, they are also a small part of the top.

Generally speaking, the most important thing in defense is the perfect combination of experience, speed, anticipation, concentration, physical advantage, tirelessness, etc.

If you can do that, then at least you're a good defender.

Of course, it is not easy to do this, it is a process that must be paid ten or even a hundred times.

However, Jin Feng understands that here, he has no choice but to do well, unless he doesn't want to stay in the Spurs and stay in the NBA.

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Jin Feng has some defensive foundation, so now, in a high-level game like the NBA, for him, if he wants to improve his defensive ability, the first task is to pay high concentration.

The high level of concentration in the game is something that every manager has to emphasise to his players before the game starts, and in the same way, every player understands the importance of high concentration, but it is not so easy to do so.

Jin Feng can't do this now, although he is a well-known player with a good playing attitude in the CBA arena, but he is still far behind.

Jin Feng is lucky, because he has a heavenly reward system.

Since it is difficult to achieve a high concentration in the whole game or even the whole season on your own, it is necessary to seek the help of the Heavenly Reward System.

Calculating the time, the system has already had a third selection opportunity, so this selection opportunity will be used for defensive skills, more precisely, for special training to improve the skill of defensive concentration and high concentration.

As a super support system with 1000 skills, it naturally includes the skill of high concentration in defense.

There is no time to wait, and October is only two or three days away, and according to the team's plan, the team's pre-season will start from October 5th.

Jin Feng must dare to fully devote himself to the task of improving defensive ability before the preseason starts.

The preseason is the latest impression on the coaching staff by these rookies, and it is also the main platform for the most valuable reference.

In other words, after the start of the regular season, your tactical position in the team is linked to your performance in the preseason, and if you want to get a good opportunity in the regular season, then the preseason is a very good opportunity to strive for.

Jin Feng deeply understands this truth, so from now on, until all the preseason games before the start of the regular season, he needs to work harder and do his best to show himself.

In terms of defense, he has to improve somewhat, even if his defensive ability is not up to the coaching staff's requirements before the start of the regular season, but he must also show his potential.

Everyone knows that the Spurs like players with potential the most, and the reason why the Spurs decided to sign him was because of his offensive potential, so if they see their defensive potential now, Jin Feng believes that he will have a good position in the planning of the coaching staff.

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A day later, Farson, a nutritionist introduced by Yao Ming, and Jones, a stylist, met with Jin Feng, and immediately made some plans based on Jin Feng's physical condition.

The two worked together to make a meal plan for Jin Feng and so on.

Especially the one who drank a bottle of nutrient solution after dinner every day, which made Jin Feng feel like crying without tears.

The whole liquid looks black and mushy, and the taste is particularly bitter, Jin Feng has also drunk some nutrient solution in CBA before, but compared to this, it is far from it.

Chinese medicine is bitter enough, but this nutrient solution is even more bitter than Chinese medicine.

Several times, Jin Feng almost couldn't help but vomit directly.

However, Jin Feng still understands the meaning of the idiom "good medicine is bitter", so although it is bitter, he is gritting his teeth and insisting.........

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