Until a group of horse steps were practiced, Lin Fan looked at the time, thirty-three minutes and one second, and this time he improved a lot, which was really a good luck.

Then Lin Fan hurriedly came to Lin Feng, nodded seriously and said, "Teacher Lin Feng, hello!" ”

Lin Feng nodded casually, although he was already middle-aged, his face was resolute and handsome, his hair was dark and shiny, he looked very healthy and spiritual, he didn't look old at all, he was an authentic middle-aged handsome guy, and he also had a special personality.

After looking at Lin Fan's time data and good mental state, Lin Feng nodded with satisfaction: "Yes, practicing martial arts is focusing, and you can't let go of the slightest opportunity, you are doing a good job." ”

Although he did not apprentice, Lin Fan's learning is a serious core inheritance after all, so the two still have a formal teacher-student relationship, and Lin Feng is very optimistic about Lin Fan, and Lin Fan also respects Lin Feng very much, so the two sides get along very happily, just like a real master and apprentice.

Although it is already a modern society, in the real martial arts world, the status of master and apprentice is still very important. When a master teaches an apprentice, he really cultivates him as a son and a successor, and the apprentice must respect and admire the master as much as a father.

Although Lin Fan and Lin Feng are not formal masters and apprentices, the two sides trust each other, and their relationship is not inferior to that of real masters and apprentices, so Lin Feng is really cultivating Lin Fan's personal disciples.

A talented and beautiful jade like Lin Fan, Lin Feng doesn't want to let it go, so let's make a good relationship, anyway, according to his observation, Lin Fan is not an ungrateful person, but attaches great importance to friendship.

As a martial artist in his fifties, he has a lot of life experience, and he still has this eyesight.

The relationship between men is important in the heart, Lin Feng and Lin Fan did not deal with anything hypocritically, and directly started the martial arts guidance course.

Once Lin Feng entered the role of coach, his expression naturally became stern: "Your horse steps are very stable, your foundation is solid, and your progress is obvious, it can be seen that you have really worked hard." However, practicing horse steps well is only to lay a good physical foundation, and only by standing well on the three-body pile is the real foundation of martial arts. ”

Lin Fan nodded, listened carefully to Lin Feng's teachings, did not dare to have any negligence, and strived to achieve the most standard state.

Lin Fan has been studying for three days, and he is barely getting started, and under Lin Feng's care, Lin Fan began to exercise with confidence.

Lin Feng finely adjusted Lin Fan's movements, and if there was a slight mistake, he whipped it down, twitched the corresponding meridian acupuncture points, and controlled the strength just right, allowing Lin Fan to resume the standard movements, and then repeated the similar process until Lin Fan memorized the most standard movements into his bones.

The most important foundation for practicing martial arts, a standard is useless, you must practice kung fu to the bones, so that you can achieve the most standard at all times, so that it can be regarded as a real entry, and the later practice can gradually get rid of the teacher's supervision, and a person can slowly cultivate by himself.

Lin Fan originally Zama stepped, this is how step by step, it took seven days for Zama to walk into the door, and now it is replaced by a three-body pile, although it is more difficult, but Lin Fan is confident that he will overcome it.

Now Lin Fan has been studying for three days, and the movements are basically close to the complete standard, and the next requirement is to exercise and fine-tune at all times under the guidance of the coach, and strive to imprint the most standard movements in his bones.

Lin Feng paced and slowly narrated: "The three-body pile, also known as the Xingyi three-body style, is the foundation of Xingyi Fist. Horse step training, martial arts training, the real way of martial arts, all start from the three-body posture. ”

"Xingyi Boxing, originally developed from the Five Poultry Opera, Hua Tuo You know, the famous miracle doctor in history, the Five Poultry Opera was summarized by him from the experience of his predecessors, and then combined with his own extraordinary medical skills, according to the way the human body needs it most, and then summarized and summarized."

Speaking of this, Lin Feng paused slightly, as if to let Lin Fan digest and summarize: "At the beginning, there were only five kinds of five kinds of bird opera: tiger-shaped, deer-shaped, bear-shaped, ape-shaped, and bird-shaped, and then after the continuous summary of later generations, it was gradually added to dozens of different classifications, and then gradually there was a saying about Xingyiquan. ”

"Xingyi Quan was originally summarized and created by the divine doctor, and its main role is to supplement the deficiency of the human body, so as to play the effect of strengthening the body, and it is the best choice for practicing martial arts and building a foundation. Other boxing techniques, such as Baguazhang, evolved from the knife technique; Liuhe Boxing and Bajiquan are both evolved from marksmanship; What's more, such as Taijiquan, which evolved from the hammer method, is the most fierce and powerful, if the body foundation is not thick, there is no qualification for cultivation at all. ”

Speaking of this, Lin Feng's words increased slightly, obviously this is very crucial: "Strengthen the foundation through Xingyi Boxing, and then learn other boxing techniques to improve actual combat ability, this is the right way of martial arts, if you deviate from this correct way of practicing martial arts, you will get twice the result with half the effort." ”

"Especially Tai Chi, you can't practice it at all, the ancient hammers are all fierce generals with extraordinary force, ordinary people practice rashly, it is very likely to practice internal injuries. You must first forge your body and lay a good foundation for your body before you have the qualifications to learn. Of course, like the performance of those old men and old ladies in the park, it doesn't matter, although the effect is not much, but how can you stretch your muscles and bones. ”

The core key of the three-body pose is not how low you stand, but how much the center of gravity can be pulled before and after, not the lower the lower, the more difficult it is, but the more difficult the whole plane of the body is!

As long as you have really stood in the three-body pose and the posture is in place, you will know how painful it is to stand on this pile, it is like torture on the upper body, especially if the foundation of the lower limbs is relatively weak, you can stand until you collapse in an instant.

Lin Fan's foundation was quite good, and he had increased his strength by practicing horse steps before, even so, Lin Fan lasted ten minutes, and then had to rest.

Martial arts training is a gradual process, you must take it slowly, and if you grow too much at one time, it is easy to injure your body.

After rubbing his calves and resting for a while, Lin Fan continued to practice, and after three sets in a row, Lin Fan finally had a terrible pain in his calf, and he couldn't continue to practice anymore, so he had to take a good rest.

Lin Fan sat on the stool, took off his shoes, and stretched his legs directly to the coach's thighs, Lin Feng pinched Lin Fan's calves with both hands, and carefully massaged him up and down, while exploring Lin Fan's current progress, while relieving his fatigue, so as not to overexercise and leave any dark injuries.

PS: Thank you for the tip from the book friend 20170806080617257.

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