When he woke up in the morning and looked at the tent of the pillars of optimism, Lin Fan couldn't help but feel a little embarrassed, and sure enough, he didn't practice kung fu until he got home, so this embarrassment appeared.

Lin Fan's Locking Yang Gong has been practiced at the beginning, although he has basically mastered the main points, but he can't control it freely, so every morning when he gets up and goes to bed at night, he has to deliberately take time to exercise.

Yang Locking Gong, as the name suggests, is to lock the yang essence of the human body and avoid the flow of the essence of the human body, which is divided into two main aspects.

On the one hand, it is to manipulate the human muscles, so as to physically block the channel of essence loss and avoid the easy outflow of essence; On the other hand, through qi and blood, certain acupoints and meridians are stimulated, so that the human body gradually reduces the transformation of essence, and instead uses all these nutrients to strengthen the body.

Now with Lin Fan's skills, it is okay to barely control the muscles of the lower limbs, and it is not so difficult to complete the first step, but the second step involves the operation of the power of qi and blood, which is not so easy to control, Lin Fan has not yet reached the realm of freely controlling qi and blood, so he can only find a way to massage and dredge the meridians and acupoints with his hands, so as to indirectly control the flow of qi and blood, which is 'self-touching' in the usual sense.

In the morning, when he saw a pillar of optimus tent, Lin Fan had no choice but to get up, and then 'touched' some acupoints and meridians in his body, and did ten minutes of morning exercises, and the tent was slowly taken back.

Lin Fan sighed helplessly: "Sure enough, it's still too far away, I heard that the master's level, he has been able to initially control his own qi and blood, if he is inadvertent, he can run on his own, shrink if he wants to, if he wants to stand up, he doesn't have to be like me, he has to touch himself at least twice a day, I'm really embarrassed!" ”

looked at his hands in a daze, and then shook his head helplessly: "Alas, forget it, I used to masturbate a lot, and there is nothing to be embarrassed about, but I just changed the way of self-drawing, and I still have to get used to it as soon as possible." It's all about practicing martial arts, there's nothing to be shy about! ”

Lin Fan secretly admonished himself, then freshened up and got ready, and drove all the way to the martial arts hall, and then had breakfast in the martial arts hall cafeteria, and after the breakfast was digested a little, he entered his own exclusive VIP martial arts training room in advance.

………………………………

In the personal exclusive VIP martial arts training room, Lin Fan first did several sets of basic exercises, and then consciously began the practice of horse steps and three-body piles, first a group of horse steps, and then a group of three-body piles, alternately, the exercise efficiency has improved a lot, and constantly enhance his martial arts foundation and potential.

Exercising to this extent, Lin Fan's strength has been greatly enhanced, a group of horse steps has been able to hold on to forty minutes, and then a group of three-body piles, has been able to hold on for fifteen minutes, and then counting the little rest time in the middle, a complete group is exactly an hour.

Lin Fan performed two sets of exercises in a row, then stopped for a short rest, replenished some water, and was about to take out the medicine, take a body strengthening pill to continue exercising, when the master Lin Feng finally walked into the martial arts training room in a leisurely manner.

Lin Feng greeted Lin Fan with a smile: "Yo, my good apprentice, how is the master passing on your secret art cultivation, is the effect good?" ”

Lin Fan said hello and nodded seriously: "After this period of hard practice, I have basically mastered it completely. ”

Lin Feng asked again and again, "Really?" Have you really tried it yourself? This is not a joke, it is related to the future martial arts practice, so it is better for you to try it yourself and draw conclusions. ”

Seeing Lin Feng's unscrupulous smile, Lin Fan shook his head helplessly, but fortunately, he had expected this, and directly gave a thumbs up to Lin Feng and complimented: "The disciple has naturally tried it, and sure enough, you are still the master, and the secret methods taught are all high, you can imagine how profound the skills of your old man are, master!" ”

Hearing Lin Fan's counter-compliment, Lin Feng smiled brightly, quickly turned over this article, and made a sanctimonious appearance: "Very good, it seems that you still work hard, the master is deeply pleased!" In that case, now is the time to officially teach you Xingyi Fist. ”

"Yes, master!" Lin Fan held the disciple salute and bowed respectfully.

The grace of preaching and receiving karma to solve doubts must not be forgotten, but must be remembered in the heart!

Lin Feng nodded with satisfaction, his vision of seeing people is still good, this time there is still no one to trust, Lin Fan is a good disciple who knows how to repay his kindness.

"Okay, from today onwards, I will begin to teach you the specific practice of Xingyi Boxing, first of all, we must start learning from the ape form, the ape type is the most suitable for the human body, which can effectively improve the overall quality of the human body, and is the best martial arts to lay the foundation."

"Each Xingyi boxing practice is divided into two parts: static practice and dynamic practice, of which static practice is divided into 12 forms of ancient ape, and there are a total of 7749 types of ape attack in dynamic practice, and the two cooperate with each other to assist in practice, and the effect will be better! I'm going to tell you the first action......"

Lin Feng first taught Lin Fan Jing to practice kung fu Australopithecus 12 shapes, the movements of the ape-shaped shape are very strange, it really looks like a lively and active ape, Lin Feng decomposes each shape in detail to explain, Lin Fan listens with relish and learns tirelessly.

On the first day, Lin Feng taught all the ancient ape twelve forms to Lin Fan, and Lin Fan lived up to Lin Feng's expectations, because of the previous skills of learning horse steps, three-body piles, and locking yang gong, although the movements of the ancient ape twelve shapes were strange and difficult, but in the end, it only took three days, Lin Fan had completely mastered it, and the rest was to exercise and familiarize himself with it step by step.

When Lin Fan learned the Australopithecus Twelve Forms, Lin Feng began to teach the Ape Shape Technique, that is, the Seven Seven Forty-Nine Ape Strike Technique, the action of the Ape Strike Technique is closely related to the Australopithecus Twelve Forms, with previous learning experience, the mastery of the Ape Strike Technique is also very fast, and it only took three days for Lin Fan to get started.

Lin Feng was extremely satisfied with Lin Fan's learning progress, and he was indeed a good seedling with outstanding talent, and his progress speed was far beyond ordinary people. According to Lin Fan's current learning progress, as long as the resources can keep up, then as long as he studies hard for one year, he can be worth three or five years of hard training by others, and it is not in vain that he deliberately bent down to accept him as an apprentice.

Seeing that Lin Fan finished a trip to the ape-shaped form, his movements were completely standard, and there were no mistakes or omissions, and the rest was more about constantly being familiar with and practicing hard.

Lin Feng nodded and said, "You have basically mastered the ape-shaped form meaning, and the rest of the part related to the mind and momentum, then you can only wait until you are proficient, and then slowly ponder it yourself." What I'm going to teach you now is the secret of the cultivation of the ape-shaped form. ”

PS: The new book is still a seedling, and it needs everyone's careful care, I hope you can support it a lot, and collect and recommend more votes, the better!