Hearing Lin Feng's story, Lin Fan couldn't help but nod his head: "It turns out that there is such an operation, the people who practice martial arts are really powerful, much stronger than us from the countryside, they are really good at playing!" ”

Lin Feng shook his head speechlessly, what a serious boy he was, how could he become a slippery head now.

"Women's Yin Closing Gong, the practice is more difficult, not only need to have a higher ability to control the body, but also cooperate through medicine, each major sect has its own secret recipe, but the technical content is similar, most of them are called Yin Closing Pill."

Lin Fan nodded: "Contraceptive pill, this name is apt!" ”

Lin Feng slapped it down, and said angrily: "Go!" What do you kid say! It's a closed yin pill, not a contraceptive pill, hey, you kid, I thought you were an honest person, but I didn't expect to expose your essence so quickly! ”

Lin Fan smiled: "Hehe, master, don't just talk about me, in fact, men are like this, how can there be a cat that doesn't steal fish!" Master, have you ever experienced the effect of divine skills, tell your disciple, whether it is good or not! ”

"Effect...... Ahem! I don't care about you! Lin Feng scolded with a smile, and then continued to explain: "In fact, there was a similar inheritance in ancient Western times, which specialized in absorbing the essence and blood of the human body, so as to obtain sufficient nutrition and speed up the cultivation speed, these behaviors were very terrifying, and gradually there was a legend of vampires. ”

Lin Fan nodded thoughtfully: "It turns out that the rumors of vampires come from this way, these are actually Western evil cultivators, each of them is successful in martial arts, naturally it is not something that ordinary people can deal with, at this time, the knights of the church are needed, so it is!" ”

Lin Feng nodded and said: "The ascetics in the West are also lucky, the ancient Westerners had no culture, and treated good things such as ginseng and yellow essence as tree roots, basically no one would pay attention, and in the end, they cheapened the group of ascetics in vain." ”

Speaking of this, Lin Feng couldn't help sneering twice: "Hehe, forbidden women, that's because they don't have the inheritance of Locking Yang Gong, so they naturally need to stay away, as for being a vegetarian, eating yellow essence and ginseng every day, and their skills are rising gradually, can this be regarded as a vegetarian?" He said that he was an ascetic, but in fact, he had a good life! ”

After finishing speaking, Lin Feng couldn't help but exude a sour taste, and Lin Fan could clearly feel it, roughly similar to jealousy, envy and hatred, or feelings like not being able to eat grapes.

………………………………

After resting, Lin Feng asked Lin Fan to continue exercising for four groups, and then began to eat and rest, and the rest of the training continued in the afternoon.

Although Lin Fan can't wait to immediately carry out the practice of locking yang gong, so as to avoid the pain of abstinence, it is a pity that the practice of martial arts must be gradual and gradual, the three-body pile has not yet been practiced, how can it be possible to learn locking yang gong, the frame is not practiced properly, how can it be possible to practice the secret technique well, this truth Lin Fan still understands.

At this point, Lin Fan's motivation to cultivate is even more sufficient, but he can practice hard, and strive to learn the three-body pile as soon as possible, so that he can practice the Lock Yang Gong next.

During the afternoon exercise, under Lin Feng's arrangement, Lin Fan took the pill again, and then Lin Feng did not let Lin Fan continue to take the pill again, but Lin Fan's progress was also fast, and his mastery of the three-body pile was getting better and better, and the persistence time was getting longer and longer, and now even if he didn't take drugs, he could hold on for thirteen minutes at a time.

After completing the training, Lin Fan had dinner in the martial arts hall cafeteria, and then drove back to the warehouse, recorded today's cultivation experience and harvest, and then looked at the time, then carried out several sets of physical exercises, and then also carried out several sets of horse step exercises, and finally fell asleep with sufficient harvest.

I stayed in the modern world for eight days in a row, and I had been practicing the three-body pile for the first three days, and it took a total of seven days, and I finally got started, and then I started the practice of Suo Yang Gong, which took five days, and under Lin Feng's careful guidance, Lin Fan could barely get started.

…………

When Lin Fan returned to the world of the war group, it was already early in the morning, and the subordinates were already surprised by this, Lord Lin Fan had all kinds of mysterious powers, just like a god, this has become the consensus of the subordinates, basically all the subordinates worship Lin Fan as a god, and are deeply glad that they have joined Lin Fan's team.

In the modern world, it has been a full and long eight days, but here is only a short night, this wonderful feeling, really people can't help but feel deeply, time is on their side, what reason is not to succeed!

A day passed quickly, Lin Fan has learned the horse step and the three-body pile, then there is no need to rush to learn new things, first consolidate the physical foundation, the most important thing in martial arts training is internal force, horse step and three-body pile is the only way to increase internal force.

The progress of the subordinates is also very obvious, the 10,000-meter speed change, the performance of the soldier group has improved slightly, and most of them seem to be much calmer, even the servant group has basically completed the task, only a few people have not been able to complete it.

However, even Rayla has completed more than 8,000 meters, and in the end there is still enough energy to spare, and if it were not for the time limit of an hour, it would not be impossible to complete a 10,000-meter variable speed run.

After three hours of basic learning, it was finally time for Lin Fan to rest, this time Lin Fan did not restrain himself, and directly pulled Erin and Rayla into the bathtub together, comfortably came to a mandarin duck bath, and then walked into the back room with the two girls in his arms.

Unbridled venting and madness, the effect of locking yang gong is really good, not only becoming more durable, but also eliminating the risk of pregnancy, which is much easier to use than ***, after all, the sleeve is still separated by a membrane, the gap is self-evident, the only regrettable problem is that you can't do the last trembling, less orgasmic experience, and in the end, it was a little hard.

After staying in the warband world for two days, I finally made up for it, and the pain of abstinence during this period of time, thinking of the ascetics in the ancient West, on the one hand, enjoying ginseng and other great supplements, I was stunned to become a pillar of optimus, and finally I had to abstain from sex, the pain can be imagined, no wonder I will be called an ascetic, the master is really wrong!

Now the focus of Lin Fan's cultivation is actually to practice martial arts, and to learn all the basics of all kinds of learning as soon as possible, so that Lin Fan can become self-reliant as soon as possible.

And Lin Feng's busy time, in fact, is only the first three or five months, when all the things that should be taught are taught, the rest depends on Lin Fan's own practice, only when he encounters something he doesn't understand, or a bottleneck or other problem, he needs to ask for advice again, but that won't delay for long.

PS: The new book is still a seedling, and it needs everyone's careful care, I hope you can support it a lot, and collect and recommend more votes, the better!