Since the last time he played the Thais at the Bellagio Hotel, Zhang Feng's internal strength has almost been exhausted, and he has only used it less than three times in the past two months, although his physical fitness is very good, but the NBA-level confrontation still makes him a little difficult, playing the Spurs, Patti Mills has caused him a lot of trouble with his large weight and defense.

From this training session, Zhang Feng's goal is to improve his explosiveness, endurance, and most urgent physical confrontation as much as possible within half a year, and it is best to reach the NBA's first-class confrontation level with less internal force support.

Now, he wants to challenge 250 pounds of tires.

"Come, I'll show you first," Randolph beckoned, standing in front of the tire and motioning for Zhang Feng to come over.

Zhang Feng walked in front of the tire, only to see Randolph squatting on his knees, grabbing the tire with both hands apart, and after weighing it, Randolph yelled, "Get up!" He slowly lifted the tires. Randolph struggled to lift the tire to 45 degrees from the ground, paused slightly, and then flipped the tire around with a shout.

"How's that, it's amazing! Give me a round of applause! Randolph panted and looked around at the crowd.

Carter took the lead in laughing wildly, Zhang Feng couldn't help laughing, and Randolph looked confused, "What are you laughing at?" ”。

Zhang Feng pointed to Randolph's pants, he looked down, it turned out that when the squat was exerting force, half of the pants fell off, and the underwear leaked out, Randolph quickly lifted his pants, "Everyone should treat it as if nothing happened!" Don't laugh! Don't laugh! ”。

"Randolph plus ten sets of squats, execute today" head coach David also coaxed on the sidelines.

Wait until everyone is happy, Zhang Feng squatted down, trying to hold up the 250-kilogram tire, but unexpectedly 5 into the tire steady, in order not to lose face, the second time Zhang Feng used 8 percent of the force, this time the tire turned over a circle, the onlookers burst into applause, they thought that Zhang Feng could not drag this tire.

Listening to the sound of tires slamming on the ground, Zhang Feng felt very enjoyable, no wonder Zhan Huang likes to move tires in the off-season, this sense of accomplishment and feedback is fantastic. Feeling the benefits, Zhang Feng flipped the tires in a row, from left to right, back and forth 20 times, and did not stop until he was sweating profusely.

"Well, it's much more enjoyable than your radio gymnastics," Gaby sat next to Zhang Feng and handed over a bottle of sports drink.

Raising his head and taking a sip, Zhang Feng said: "Is there any good way to quickly increase endurance, I think I can play for more than 40 minutes per game without any physical problems, and it is best to practice anytime and anywhere, without the help of equipment."

Gaby glanced at Zhang Feng and said, "More playing time is not necessarily useful, and besides, it is Coach David who decides your playing time."

Just about to ask why, Zhang Feng immediately thought that only Iverson played more than 40 minutes per game in NBA history, and he could have so much playing time because Iverson took over a lot of things on the court. Generally speaking, the teams in this situation have not achieved good results, such as the 76ers led by Iverson in 01, the Lakers led by Kobe Bryant in 06-07, and the Cavaliers led by LeBron in the Finals in 15.

Gaby implied that it was useless for Zhang Feng to learn this method, but seeing Zhang Feng insisting, he quietly said: "Running with weights is the best way to quickly increase endurance, don't say that I told you", after saying that, Gaby patted his ass and stood up and left.

Running with weights? Then run ten kilometers tonight, make sure to pay attention, Zhang Feng continued to move the tires.

After moving the tires, Zhang Feng began to work on iron, first lifted two sets of dumbbells, rested for a while, and then came to a few sets of bench presses. After the strength training, Zhang Feng also practiced aerobic and balance.

This physical training center was full of Zhang Feng's moaning from morning to night, and Gaby told Zhang Feng several times that suddenly too much practice would not be good for his body, but Zhang Feng didn't care, and Zhang Feng didn't stop training until the head coach David gave an order.

"What is he spurring on? Why are you exercising crazy today, this is not the Zhang Feng I know" Seeing that Zhang Feng was so tired that he sat directly on the ground, Randolph frowned and asked Carter beside him.

"Young man, there is a lot of hope, unlike when we are old, I see in his eyes the desire to succeed" Carter sighed with a chest of hugging.

Saying this, Randolph was stunned, and he also sighed and asked, "Have you considered retirement?" ”。

"It's a coincidence that I was also selected in the No. 5 pick. 20 years later, I met another young man who was selected with the No. 5 pick, also in a rebuilding team, I just don't know if he will win the best rookie next year? Carter didn't answer Randolph's question directly, but it was clear in his words.

"What are you talking about, it's time, do you have any arrangements for tonight?" George Hill walked over to the two.

Randolph had just listened to Carter's speech, and he said meaningfully: "We are talking about life and ideals."

"Guys, after today's training, please gather here at 9 o'clock in the morning on the 6th, we will go to the away game to challenge the Spurs, and I will announce that George Hill, Vince Carter, and Zach Randolph will be resting for the game against the Spurs, please get ready" David clapped his hands and announced loudly.

--

After the training, Zhang Feng said goodbye to his teammates and returned to his residence, Anjia went to Los Angeles to attend the event today, he ate casually, and was ready to run the streets of Sacramento, but just about to go out, An Jiali's phone called.

"Do you want me to go to the hall and see Harry and Feng Yaoyao and the others, I'm in Beverly Hills now" On the other end of the phone, An Jiali's voice came, the background was noisy, it should be at the event site.

Zhang Feng said while tying sandbags: "It doesn't matter if you go or not, I will also go to Los Angeles on the 8th, not bad for these two days."

"Then I'll go over and see, I, the boss lady, will play a role when the boss is away!" An Jiali said with a smile.

"Then you can go, as the proprietress must remember to check the accounts," Zhang Feng joked.

After the call, Zhang Feng set off with two sandbags totaling 15 pounds, and his goal was 10 kilometers.

The night in Sacramento seemed quiet and mild, without the hustle and bustle of Los Angeles and the heavy twilight of San Francisco, Zhang Feng sweated and ran through the streets, starting from where he lived, running around the Golden One Arena, meeting many Chinese residents who recognized him along the way, and some basketball fans, he really felt the hope that the whole city brought him.

Sacramento City has no other famous sports team other than the Kings, Zhang Feng has a better chance than LeBron James, he can train hard, lead the team to performance, surpass the King's '02 Western Conference record, if one step closer to winning the championship, he can become the city's myth.